Angel Hair Pasta With Tomato-Scallop Sauce

🍝 Angel Hair Pasta With Tomato-Scallop Sauce 🍅🍤

Angel Hair Pasta with Tomato-Scallop Sauce is a delightful Italian-inspired dish known for its delicate pasta and a rich, flavorful sauce. Here’s everything you need to know about it, including its history, components, preparation steps, and time needed to prepare it.

History: This dish doesn’t have a specific historical origin, but it’s a part of the broader Italian pasta tradition. Angel hair pasta, or Capelli d’angelo in Italian, is one of the finest and thinnest types of pasta. The sauce with scallops and tomatoes is a seafood variation of the classic Italian marinara sauce.

Components:

• Angel Hair Pasta: This pasta is incredibly thin and cooks quickly, making it perfect for this dish.
• Scallops: These tender and sweet shellfish are the star of the show.
• Tomato Sauce: A flavorful tomato-based sauce infused with garlic, herbs, and sometimes wine.
• Garlic: Adds a wonderful aromatic flavor to the sauce.
• Herbs: Typically, basil and parsley are used for freshness and flavor.
• White Wine (optional): Some recipes include white wine to deglaze the pan and add complexity.
• Olive Oil: Used for sautéing and flavor.
• Parmesan Cheese: Often sprinkled on top for a finishing touch.

Preparation Steps:

1. Prepare the Scallops: Pat the scallops dry with paper towels, season them with salt and pepper, and set them aside.
2. Cook the Pasta: Boil a pot of salted water and cook the angel hair pasta until al dente. Drain and keep warm.
3. Sear the Scallops: In a large skillet, heat olive oil over medium-high heat. Add the scallops and sear them for about 2 minutes per side until they develop a golden-brown crust. Remove them from the skillet and set aside.
4. Make the Sauce: In the same skillet, add more olive oil if needed and sauté minced garlic until fragrant. Then, add tomato sauce and wine (if using) and simmer for a few minutes. Season with salt, pepper, and herbs.
5. Combine: Add the seared scallops back into the sauce to heat through gently.
6. Serve: Place a portion of angel hair pasta on each plate and top it with the tomato-scallop sauce. Garnish with fresh herbs and grated Parmesan cheese.

Time Needed: This dish can be prepared in approximately 30-40 minutes, making it a great option for a quick and impressive meal.

Enjoy your delicious Angel Hair Pasta With Tomato-Scallop Sauce! 🍝🍅🍤

Certainly! Here are the nutrition facts and health information for Angel Hair Pasta with Tomato-Scallop Sauce:

Nutrition Facts (Per Serving):

• Calories: Approximately 350-400 calories per serving.
• Protein: About 15-20 grams per serving, mainly from scallops and pasta.
• Carbohydrates: Approximately 45-55 grams per serving, primarily from the pasta and tomato sauce.
• Dietary Fiber: Around 2-3 grams per serving.
• Fat: Roughly 10-15 grams per serving, mainly from olive oil and scallops.
• Vitamins and Minerals: Provides essential nutrients like vitamin C from tomatoes, iron from scallops, and various vitamins and minerals from herbs.

Health Information:

• Protein: The scallops in this dish are a good source of high-quality protein, which is essential for muscle and tissue repair.
• Carbohydrates: Angel hair pasta provides energy through carbohydrates, but it’s relatively low in fiber, so consider adding vegetables or a side salad for extra fiber.
• Fat: The dish contains healthy monounsaturated fats from olive oil, which are good for heart health.
• Tomatoes: Tomatoes are rich in antioxidants, including lycopene, which may have health benefits such as reducing the risk of certain chronic diseases.
• Scallops: Scallops are a lean source of protein and provide essential minerals like selenium and zinc.
• Portion Control: Be mindful of portion sizes, as pasta dishes can be calorie-dense. Controlling portion sizes can help maintain a balanced diet.

While this dish can be a flavorful and enjoyable part of your diet, it’s important to maintain a balanced overall intake of nutrients and consider your individual dietary needs and goals.