🍝 Angel Hair With Cherry Tomatoes and Basil 🍅
Angel Hair With Cherry Tomatoes and Basil is a delightful Italian pasta dish that bursts with the flavors of fresh tomatoes, aromatic basil, and garlic. It’s a simple yet vibrant recipe that celebrates the freshness of these ingredients. Let’s dive into its history, components, preparation steps, and estimated cooking time!
📜 History:
The history of this dish is deeply rooted in Italian cuisine. Italy is famous for its love of simple yet flavorful dishes that highlight the quality of the ingredients. Combining pasta with fresh tomatoes and aromatic herbs like basil has been a tradition for generations. The exact origin of this specific recipe is not well-documented, but it’s likely a modern twist on classic Italian pasta recipes.
🥘 Components:
- Angel Hair Pasta: Delicate, thin pasta that cooks quickly.
- Cherry Tomatoes: Small, sweet tomatoes bursting with flavor.
- Fresh Basil: Fragrant basil leaves add a wonderful aroma and taste.
- Garlic: Provides a savory, aromatic base for the sauce.
- Olive Oil: Used for sautéing and adding richness.
- Salt and Pepper: Seasonings to enhance the flavors.
👩🍳 Preparation Steps:
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Boil the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until it’s al dente. Drain and set aside.
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Prepare the Sauce: While the pasta is cooking, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant but not browned.
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Add Tomatoes: Toss in the cherry tomatoes, cut in half, and cook for about 2-3 minutes until they start to soften and release their juices.
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Season: Season the tomato mixture with salt and pepper to taste. You can also add a pinch of red pepper flakes for some heat if you like.
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Combine with Pasta: Add the cooked and drained angel hair pasta to the pan with the tomato mixture. Toss everything together to coat the pasta evenly with the sauce.
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Fresh Basil: Remove the pan from heat and stir in fresh basil leaves. The residual heat will wilt the basil and infuse the dish with its aromatic flavor.
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Serve: Plate the pasta, garnish with extra basil leaves if desired, and serve immediately.
⏰ Estimated Time:
- Preparation: 10 minutes
- Cooking: 15 minutes
- Total Time: Approximately 25 minutes
This Angel Hair With Cherry Tomatoes and Basil recipe is a quick and delightful dish that’s perfect for a light summer meal. Enjoy the harmonious blend of flavors and the vibrant colors of this classic Italian pasta creation! 🍽️🇮🇹
Certainly! Here are the nutrition facts and some health information for Angel Hair With Cherry Tomatoes and Basil:
Nutrition Facts (Approximate Values):
- Serving Size: 1 serving
- Calories: 350-400 calories per serving (may vary based on portion size)
- Total Fat: 10-15 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 0 milligrams
- Sodium: 300-400 milligrams
- Total Carbohydrates: 55-60 grams
- Dietary Fiber: 2-3 grams
- Sugars: 3-5 grams
- Protein: 8-10 grams
- Vitamin C: About 20-25% of the daily recommended intake
- Vitamin A: About 10-15% of the daily recommended intake
- Iron: About 10-15% of the daily recommended intake
Health Information:
- Low in Calories: This dish is relatively low in calories, making it a good option for those looking to manage their calorie intake.
- Low in Saturated Fat: It contains minimal saturated fat, which is good for heart health.
- Low in Cholesterol: There’s no cholesterol in this recipe, which is beneficial for heart health.
- Good Source of Fiber: While not extremely high in fiber, the addition of cherry tomatoes and basil provides some dietary fiber, which aids in digestion.
- Rich in Vitamins: The dish contains a notable amount of vitamin C and vitamin A, which are essential for immune function and vision, respectively.
- Moderate Protein: The pasta and some protein from the tomatoes provide a moderate amount of protein.
Remember that these values are approximate and can vary depending on specific ingredients and portion sizes. Additionally, the healthiness of the dish can be enhanced by using whole wheat pasta for added fiber and nutrients.
As with any dish, it’s essential to enjoy it in moderation and as part of a balanced diet.
