Angel Mango Pie

🥧👼🥭 Angel Mango Pie: A Heavenly Delight 🥭👼🥧

History:
Angel Mango Pie is a delightful dessert that combines the heavenly flavor of mangoes with a light and airy filling, making it a popular choice for mango lovers worldwide. While there’s no specific documented history for this particular pie, mango-based desserts have been enjoyed for centuries in regions where mangoes are abundant, such as South Asia and Southeast Asia. The name “Angel Mango Pie” likely stems from the idea that it’s as heavenly as an angel’s delight!

Components:
To prepare Angel Mango Pie, you’ll need the following components:

1. Pie Crust:

   • 1 ½ cups of crushed graham crackers
   • 6 tablespoons of melted butter
   • 1/4 cup of sugar

2. Mango Filling:

   • 3 ripe mangoes, peeled and diced
   • 1/2 cup of mango puree (optional)
   • 1 cup of whipped cream
   • 1/2 cup of condensed milk
   • 1/4 cup of powdered sugar
   • 2 teaspoons of gelatin powder (dissolved in 2 tablespoons of warm water)
   • A pinch of salt

Steps to Prepare:

1. Prepare the Pie Crust:

   • In a mixing bowl, combine crushed graham crackers, melted butter, and sugar.
   • Press the mixture into a pie dish to form the crust. Ensure it’s evenly distributed.
   • Refrigerate the crust for at least 30 minutes to set.

2. Prepare the Mango Filling:

   • In a blender, combine the diced mangoes, mango puree (if using), condensed milk, powdered sugar, and a pinch of salt.
   • Blend until you achieve a smooth mango puree.

3. Assemble the Pie:

   • Whip the cream until it forms stiff peaks.
   • Gently fold the mango puree into the whipped cream.
   • Add the dissolved gelatin to the mixture and stir well.

4. Fill the Pie Crust:

   • Pour the mango filling into the prepared pie crust.
   • Smooth the top with a spatula.

5. Chill and Set:

   • Refrigerate the pie for at least 4-6 hours, or until it sets and becomes firm.

6. Serve:

   • Once the pie has set, slice it into pieces.
   • You can garnish with fresh mango slices or whipped cream if desired.

Preparation Time:
The preparation time for Angel Mango Pie may vary, but it typically takes around 20-30 minutes for the crust and filling preparation. The majority of the time is spent allowing the pie to set in the refrigerator, which takes 4-6 hours or more. So, plan ahead to ensure you have enough time for it to chill and set properly.

Enjoy your heavenly slice of Angel Mango Pie! 🥭👼🥧 It’s a perfect blend of tropical sweetness and creamy indulgence that’s sure to delight your taste buds.

Certainly! Here are the nutrition facts and some health information for Angel Mango Pie:

Nutrition Facts (Per Serving – Approximate):

• Calories: 350-400
• Total Fat: 20-25 grams
• Saturated Fat: 10-12 grams
• Cholesterol: 35-45 milligrams
• Sodium: 200-250 milligrams
• Total Carbohydrates: 40-45 grams
• Dietary Fiber: 1-2 grams
• Sugars: 30-35 grams
• Protein: 3-4 grams

Health Information:

1. Moderation is Key: Angel Mango Pie is a delicious dessert but should be enjoyed in moderation due to its relatively high sugar and fat content.

2. Rich in Mangoes: Mangoes are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They also contain antioxidants and dietary fiber.

3. Graham Cracker Crust: The graham cracker crust provides carbohydrates and some dietary fiber. It’s lower in fat compared to traditional pie crusts made with butter and flour.

4. Whipped Cream: Whipped cream adds creaminess and flavor but also contributes to the calorie and fat content. Consider using a light or low-fat whipped cream if you’re watching your calorie intake.

5. Condensed Milk: Condensed milk is high in sugar and calories. It’s essential for the pie’s texture and sweetness, but be mindful of portion sizes.

6. Gelatin: Gelatin is used to help the pie set. It doesn’t have significant nutritional value but aids in achieving the desired consistency.

7. Calorie Awareness: If you’re concerned about calories, you can reduce the sugar and fat content by using sugar substitutes and light or non-fat versions of ingredients like condensed milk and whipped cream.

8. Portion Control: Enjoy Angel Mango Pie as an occasional treat rather than a daily indulgence to maintain a balanced diet.

9. Fruit Benefits: While this dessert contains mangoes, which are nutritious, it’s important to remember that the health benefits of mangoes can be outweighed by the added sugar and calories in the pie.

10. Allergen Considerations: Be aware of potential allergens in the ingredients, such as dairy in whipped cream and gelatin sourced from animal products. Adjust the recipe to accommodate dietary restrictions or preferences.

Remember that the nutritional values can vary depending on the specific brands and quantities of ingredients used, so it’s a good practice to check product labels and use online nutrition calculators for more accurate information based on your recipe. Enjoy your Angel Mango Pie in moderation as a delightful treat! 🥭👼🥧