Anguilla Beef and Pineapple Kebabs from Longmeadow Farm

🍢🐄🍍🌱 Anguilla Beef and Pineapple Kebabs 🍢🐄🍍🌱

What is it?
Anguilla Beef and Pineapple Kebabs are a delectable Caribbean-inspired dish that combines the succulence of beef with the sweet, tropical flavor of pineapple. This flavorful combination is skewered and grilled to perfection, resulting in a mouthwatering, aromatic meal that’s perfect for gatherings or a delightful dinner.

History:
Anguilla, a small island in the Caribbean, is known for its rich culinary heritage influenced by African, Caribbean, and European cuisines. Kebabs, or skewered and grilled meats, are a popular cooking method in many cultures, including Anguilla. The fusion of locally sourced beef and the tropical sweetness of pineapple creates a harmonious and flavorful dish that reflects the island’s culinary diversity.

Components:

• Beef: Choose tender cuts like sirloin or ribeye, cut into bite-sized cubes.
• Pineapple: Fresh pineapple chunks add a sweet and juicy contrast.
• Marinade: A blend of Caribbean-inspired spices, including ginger, garlic, allspice, and thyme.
• Bell Peppers and Onions: For added color and flavor, consider adding colorful bell peppers and red onions.
• Skewers: Wooden or metal skewers for threading the ingredients.

Steps to Prepare:

1. Marinate the Beef:

   • In a bowl, combine minced garlic, grated ginger, allspice, thyme, salt, pepper, and a splash of olive oil.
   • Toss the beef cubes in the marinade, ensuring they’re evenly coated.
   • Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

2. Prepare the Skewers:

   • If using wooden skewers, soak them in water for 30 minutes to prevent burning.
   • Assemble the kebabs by threading marinated beef, pineapple chunks, bell pepper, and onion alternately onto the skewers, creating colorful layers.

3. Grill the Kebabs:

   • Preheat your grill to medium-high heat.
   • Lightly oil the grill grates to prevent sticking.
   • Place the kebabs on the grill and cook for about 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness and has a nice char.
   • Baste with any remaining marinade for extra flavor.

4. Serve:

   • Remove the kebabs from the grill and let them rest for a few minutes.
   • Serve hot, garnished with fresh herbs like cilantro or parsley.

Time Needed:

• Preparation: 15-20 minutes (plus marinating time)
• Grilling: 8-10 minutes

In approximately 30-40 minutes, you can have these delicious Anguilla Beef and Pineapple Kebabs ready to enjoy. 🍽️✨ Serve them with rice, a fresh salad, or some Caribbean-inspired sides for a complete and satisfying meal that’s sure to delight your taste buds! 🌴🌞🇦🇮

Certainly! Here are the nutrition facts and health information for Anguilla Beef and Pineapple Kebabs:

Nutrition Facts (Approximate Values per serving):

• Calories: Approximately 300-350 kcal
• Protein: 20-25 grams
• Carbohydrates: 20-25 grams
• Dietary Fiber: 2-3 grams
• Sugars: 10-12 grams
• Fat: 10-15 grams
• Saturated Fat: 3-5 grams
• Cholesterol: 40-60 mg
• Sodium: 500-600 mg

Health Information:

1. Protein: These kebabs are a good source of protein, which is essential for muscle growth and repair.

2. Carbohydrates: The carbohydrate content primarily comes from the pineapple and any side dishes you may serve with the kebabs. Pineapple provides natural sugars and some dietary fiber.

3. Dietary Fiber: While not a significant source of fiber, the inclusion of bell peppers and onions adds a bit of dietary fiber to the meal, which is beneficial for digestive health.

4. Saturated Fat: The amount of saturated fat will depend on the type of beef used and any added oils in the marinade. Choose lean cuts of beef and use minimal oil for a healthier option.

5. Cholesterol: Beef contains cholesterol, but the amount can be managed by choosing lean cuts and trimming excess fat.

6. Sodium: The sodium content may vary depending on the amount of salt used in the marinade and any additional seasonings. Be mindful of salt intake if you have dietary restrictions.

7. Vitamins and Minerals: The kebabs provide essential vitamins and minerals, including vitamin C from bell peppers, which is important for immune health.

8. Hydration: Pineapple contains water and can contribute to your daily hydration, keeping you refreshed.

Remember that these values are approximate and can vary based on the specific ingredients and portion sizes used. Adjusting the recipe, such as using leaner cuts of beef or reducing added salt and oil, can make the kebabs even healthier. Enjoy them as part of a balanced diet for a flavorful and nutritious meal! 🍍🥩🥗