Anthony’s Pineapple Coleslaw

🍍🥗 Anthony’s Pineapple Coleslaw 🍍🥗

What is it?
Anthony’s Pineapple Coleslaw is a delightful twist on the classic coleslaw recipe. It combines the crispness of cabbage and carrots with the tropical sweetness of pineapple, creating a refreshing and flavorful side dish.

History:
The history of Pineapple Coleslaw isn’t well-documented, but coleslaw itself has a long history dating back to ancient times. Coleslaw, which means “cabbage salad,” originated in the Netherlands and was later brought to the United States by European immigrants. Pineapple, on the other hand, has its origins in South America and was introduced to the world through trade routes. Combining the two likely happened as a creative fusion of culinary traditions.

Components:

• 1 small cabbage, finely shredded 🥬
• 2 carrots, grated 🥕
• 1 cup pineapple chunks, fresh or canned 🍍
• 1/2 cup mayonnaise 🥄
• 2 tablespoons apple cider vinegar 🍎🍶
• 2 tablespoons honey 🍯
• Salt and pepper to taste 🧂🌶️
• Optional: chopped fresh cilantro or parsley for garnish 🌿

Steps to Prepare:

1. Start by finely shredding the small cabbage and grating the carrots. You can use a knife or a food processor for this step. Place the shredded cabbage and grated carrots in a large mixing bowl.

2. Add the pineapple chunks to the bowl with the cabbage and carrots. Make sure to drain the pineapple if you’re using canned chunks.

3. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and honey. This creamy dressing will add a sweet and tangy flavor to your coleslaw. Season with salt and pepper to taste.

4. Pour the dressing over the cabbage, carrots, and pineapple. Gently toss everything together until the ingredients are evenly coated with the dressing.

5. Let the Pineapple Coleslaw sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and enhances the taste.

6. Just before serving, you can garnish your coleslaw with some chopped fresh cilantro or parsley for an extra burst of freshness.

Preparation Time:

• Preparing the vegetables and pineapple: 15-20 minutes
• Making the dressing and tossing everything together: 10 minutes
• Chilling time: 30 minutes
• Total time: Approximately 55-60 minutes

This Pineapple Coleslaw is a perfect side dish for barbecues, picnics, or as a refreshing addition to any meal. Its combination of sweet and savory flavors, along with the delightful crunch of cabbage and carrots, makes it a crowd-pleaser. Enjoy! 🍍🥗😋

Certainly! Here are the nutrition facts and some health information for Anthony’s Pineapple Coleslaw:

Nutrition Facts (Approximate values per serving, assuming 4 servings):

• Calories: 225 kcal
• Total Fat: 14g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 300mg
• Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 19g
• Protein: 2g

Health Information:

1. Low in Calories: Anthony’s Pineapple Coleslaw is relatively low in calories, making it a suitable side dish for those watching their calorie intake.

2. Healthy Fats: The coleslaw contains a moderate amount of fats, mainly from the mayonnaise. However, these fats are primarily unsaturated and can be part of a balanced diet.

3. Fiber: This coleslaw provides a good amount of dietary fiber from the cabbage and carrots. Fiber is essential for digestive health and can help you feel fuller for longer.

4. Vitamins and Minerals: Cabbage and carrots are rich in essential vitamins and minerals, such as vitamin C, vitamin K, and potassium. These nutrients support various bodily functions and contribute to overall health.

5. Natural Sweetness: The sweetness in this coleslaw primarily comes from fresh pineapple and honey, providing a natural alternative to refined sugars.

6. Moderate Sodium: While the sodium content is moderate, you can adjust it by reducing the amount of salt in the dressing to meet your dietary preferences.

7. Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Remember that these values are approximate and can vary based on the specific brands of ingredients used and portion sizes. It’s always a good idea to adjust recipes to meet your dietary needs and preferences. Enjoy your Pineapple Coleslaw in moderation as part of a balanced diet! 🍍🥗🥦🥕😊