Anytime Two Step Green Pea Curry

🌱🍛 Two Step Green Pea Curry 🍛🌱

Two Step Green Pea Curry is a delicious and easy-to-make dish that combines the vibrant flavors of green peas with aromatic spices. This dish is perfect for a quick weeknight meal or when you’re craving a taste of India. Let’s dive into its history, components, preparation steps, and the time required to make it!

📜 History:
Green pea curry, often known as “Matar Curry” in India, has a rich history in Indian cuisine. Peas have been cultivated in the Indian subcontinent for thousands of years, and they are a staple in many regional dishes. The use of spices and herbs to enhance the flavor of peas has been a culinary tradition in India for generations.

🥘 Components:
To prepare Two Step Green Pea Curry, you will need the following components:

• 2 cups of green peas (fresh or frozen)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons of cooking oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder (adjust to your spice preference)
• 1 teaspoon of garam masala
• Salt to taste
• Fresh cilantro leaves for garnish
• Water as needed

👩‍🍳 Preparation Steps:

1. Step 1: Sauté the Aromatics

   • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
   • Add chopped onions and sauté until they turn translucent.
   • Stir in minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.

2. Step 2: Add Spices and Tomatoes

   • Add coriander powder, turmeric powder, red chili powder, and a pinch of salt. Sauté for a minute.
   • Add the chopped tomatoes and cook until they soften and the oil starts to separate.

3. Step 3: Cook the Peas

   • Stir in the green peas and mix well with the tomato-spice mixture.
   • Add a little water to create a gravy-like consistency. Cover and simmer for about 10-15 minutes, or until the peas are tender.
   • Sprinkle garam masala and give it a final stir.

4. Step 4: Garnish and Serve

   • Taste for salt and adjust if needed. Garnish with fresh cilantro leaves.
   • Your Two Step Green Pea Curry is ready to be served! Enjoy it with rice or your favorite Indian bread, like naan or roti.

⏰ Time Required:
Preparing Two Step Green Pea Curry typically takes around 30-40 minutes from start to finish. It’s a relatively quick and easy recipe, making it a great choice for busy weeknight dinners or whenever you’re in the mood for a flavorful and satisfying meal.

Now, go ahead and enjoy this flavorful and comforting green pea curry with your loved ones! 🍽️👨‍🍳👩‍🍳

Certainly! Here are the nutrition facts and some health information for Two Step Green Pea Curry:

🥦 Nutrition Facts (Approximate, per serving):

• Calories: 180-200 kcal
• Protein: 6-8 grams
• Carbohydrates: 25-30 grams
• Dietary Fiber: 6-8 grams
• Fat: 7-9 grams
• Cholesterol: 0 milligrams
• Sodium: 400-500 milligrams (depending on salt added)

🌿 Health Information:

• High in Fiber: Green peas are an excellent source of dietary fiber, which is important for digestive health and helps in maintaining steady blood sugar levels.

• Rich in Vitamins: Green peas are packed with essential vitamins, particularly vitamin C, vitamin K, and various B vitamins. These vitamins are crucial for overall health, including immune function and bone health.

• Protein Source: Green peas are a plant-based source of protein, making them a great choice for vegetarians and vegans. The addition of peas to this dish provides a protein boost.

• Low in Calories: This dish is relatively low in calories, making it suitable for those looking to manage their weight while enjoying a flavorful meal.

• Low in Cholesterol: Green peas and the absence of meat in this dish mean it’s naturally cholesterol-free, which is beneficial for heart health.

• Spices for Flavor: The spices used in this recipe, like turmeric, cumin, and coriander, not only add flavor but also have potential health benefits, such as anti-inflammatory and digestive properties.

• Customizable: You can adjust the spice level and salt content according to your dietary preferences and health needs.

It’s important to note that the actual nutrition content may vary depending on the specific ingredients and portion sizes used. As with any dish, moderation and balance in your overall diet are key to maintaining a healthy lifestyle.