Apple and Onion Soup With Crumbled Stilton

🍏🧅🍲🧀😋

Apple and Onion Soup with Crumbled Stilton is a delightful and flavorful soup that combines the sweetness of apples and the savory richness of onions, topped with the tangy goodness of crumbled Stilton cheese. Here’s everything you need to know about it, from its history to its preparation:

History: The exact origin of this soup is unclear, but it’s likely a modern twist on traditional onion soup. The addition of apples provides a unique sweetness that balances the savory flavors of the onions and cheese. It’s a popular dish in various regions and a favorite among food enthusiasts.

Components:

1. Apples: You’ll need 3-4 medium-sized apples (typically sweet varieties like Gala or Fuji) for a hint of sweetness.

2. Onions: 2-3 large onions, preferably yellow or white, finely sliced.

3. Stilton Cheese: Stilton is a British blue cheese known for its creamy texture and tangy flavor. You’ll need about 150-200g of crumbled Stilton cheese for topping.

4. Butter: 2-3 tablespoons for sautéing the onions and apples.

5. Chicken or Vegetable Broth: Around 4 cups (1 liter) for the soup base.

6. Seasonings: Salt, pepper, and a pinch of nutmeg for seasoning.

Steps to Prepare:

1. Prepare the Ingredients: Peel, core, and chop the apples. Slice the onions thinly. Crumble the Stilton cheese.

2. Sauté Onions and Apples: In a large pot, melt the butter over medium heat. Add the sliced onions and cook until they become translucent, stirring occasionally. Then, add the chopped apples and continue to cook for a few more minutes until they start to soften.

3. Add Broth and Simmer: Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the apples are tender.

4. Blend the Soup: Use an immersion blender or a regular blender to puree the soup until it’s smooth and creamy. Be cautious as the mixture will be hot.

5. Season: Season the soup with salt, pepper, and a pinch of nutmeg. Adjust the seasoning to your taste.

6. Serve: Ladle the hot soup into bowls. Sprinkle a generous amount of crumbled Stilton cheese on top of each serving.

7. Enjoy: Serve your Apple and Onion Soup with Crumbled Stilton immediately while it’s hot. The cheese will melt into the soup, creating a delightful flavor contrast.

Time Needed:

• Preparation: 15-20 minutes
• Cooking: 30-40 minutes
• Total Time: Approximately 45-60 minutes

This soup is a perfect blend of sweet, savory, and tangy flavors, making it a great choice for a cozy meal during cooler seasons. 🍲🍏🧀 Enjoy!

Certainly! Here are the nutrition facts and some health information for Apple and Onion Soup with Crumbled Stilton:

Nutrition Facts (Approximate values per serving):

• Calories: 250-300 calories
• Protein: 8-10 grams
• Carbohydrates: 20-25 grams
• Dietary Fiber: 3-4 grams
• Sugars: 12-15 grams
• Fat: 15-18 grams
• Saturated Fat: 9-11 grams
• Cholesterol: 30-40 milligrams
• Sodium: 700-800 milligrams
• Potassium: 300-400 milligrams
• Vitamin A: 10-15% of daily recommended intake
• Vitamin C: 10-15% of daily recommended intake
• Calcium: 15-20% of daily recommended intake
• Iron: 4-6% of daily recommended intake

Health Information:

1. Low in Calories: Apple and Onion Soup with Crumbled Stilton is relatively low in calories, making it a suitable choice for those watching their calorie intake.

2. Moderate Protein: The soup provides a moderate amount of protein, which is essential for muscle maintenance and overall body function.

3. High in Fiber: The soup contains a decent amount of dietary fiber from apples and onions. Fiber aids digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.

4. Healthy Fats: While there is some fat content in the soup, it primarily comes from the Stilton cheese and a small amount of butter. Stilton is a source of monounsaturated fats, which are considered heart-healthy.

5. Rich in Vitamins: The soup offers a good dose of vitamins A and C, which are important for immune function and skin health.

6. Calcium Source: Stilton cheese is a notable source of calcium, contributing to bone health.

7. Sodium Content: Be mindful of the sodium content in the soup, especially if you’re on a low-sodium diet. You can reduce the sodium by using low-sodium broth or adjusting the salt during preparation.

8. Nutrient Balance: This soup provides a balanced mix of carbohydrates, fats, and protein, making it a satisfying and nutritious meal option.

As with any meal, moderation is key, and it’s essential to consider your individual dietary needs and health goals when incorporating this delicious soup into your diet. Enjoy it as part of a well-rounded meal plan for a balanced and flavorful culinary experience. 🥣🍏🧀