Apple-Apricot-Cranberry Crumble

🍎🍑🍒🥧 Apple-Apricot-Cranberry Crumble: A Delicious Dessert Delight! 🥧🍒🍑🍎

What is it?
The Apple-Apricot-Cranberry Crumble is a mouthwatering dessert that combines the sweet and tart flavors of apples, apricots, and cranberries with a crunchy, buttery crumbly topping. It’s typically served warm and often accompanied by a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat.

History:
The crumble, also known as a crisp in some regions, is a classic dessert that originated in Britain. It gained popularity during World War II when rationing made traditional pastry ingredients scarce. The crumble’s simple and frugal nature made it a beloved wartime dessert. Over the years, it has evolved into various flavor combinations, including the delightful Apple-Apricot-Cranberry version.

Components:

1. Apples: Usually tart varieties like Granny Smith, peeled, cored, and sliced.
2. Apricots: Fresh or dried, chopped into pieces.
3. Cranberries: Fresh or frozen, for a burst of tartness.
4. Sugar: To sweeten the fruit mixture.
5. Cinnamon: For a warm and spicy flavor.
6. Crumble Topping: A mixture of flour, oats, butter, sugar, and sometimes nuts for a crunchy, crumbly texture.

Steps to Prepare:
Here’s a step-by-step guide to making this delectable dessert:

Ingredients:

• 4 cups of sliced apples
• 1 cup of chopped apricots
• 1 cup of cranberries
• 1/2 cup of sugar (adjust to taste)
• 1 teaspoon of cinnamon

For the Crumble Topping:

• 1 cup of all-purpose flour
• 1 cup of rolled oats
• 1/2 cup of cold butter, cubed
• 1/2 cup of brown sugar
• 1/2 cup of chopped nuts (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, combine the sliced apples, chopped apricots, cranberries, sugar, and cinnamon. Toss to coat the fruit evenly with the sugar and spice mixture.

3. Transfer the fruit mixture into a baking dish or a pie dish.

4. In a separate bowl, prepare the crumble topping. Combine the flour, oats, cold cubed butter, brown sugar, and nuts (if using). Use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs.

5. Sprinkle the crumble topping evenly over the fruit mixture in the baking dish.

6. Place the dish in the preheated oven and bake for about 30-35 minutes or until the topping is golden brown, and the fruit is bubbling underneath.

7. Remove the crumble from the oven and let it cool slightly.

8. Serve the Apple-Apricot-Cranberry Crumble warm with a scoop of vanilla ice cream or a dollop of whipped cream.

Time Needed:

• Preparation: Approximately 20 minutes
• Baking: 30-35 minutes
• Total Time: Approximately 50-55 minutes

Enjoy your delightful Apple-Apricot-Cranberry Crumble! 🍴🍏🍑🍒🥧😋

Sure, here are the nutrition facts and some health information for an Apple-Apricot-Cranberry Crumble:

Nutrition Facts (Approximate Values per Serving):

• Calories: 250-300
• Total Fat: 10-12 grams
  • Saturated Fat: 6-7 grams
• Cholesterol: 25-30 mg
• Sodium: 80-100 mg
• Total Carbohydrates: 40-45 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 20-25 grams
• Protein: 2-3 grams
• Vitamin C: 10-15% of Daily Value
• Calcium: 2-4% of Daily Value
• Iron: 6-8% of Daily Value

Health Information:

1. Moderation: While this dessert is delicious, it is also moderately high in calories and sugars, so it should be enjoyed in moderation as an occasional treat.

2. Fiber: The crumble contains some dietary fiber from the oats and fruits, which can help support digestive health.

3. Vitamins and Minerals: It provides a small amount of vitamin C, calcium, and iron, primarily from the fruits and oats.

4. Added Sugars: The sugar content mainly comes from the added sugar in the fruit mixture and the crumble topping. You can reduce the sugar content by using less sugar or opting for natural sweeteners.

5. Nutritional Variations: You can make this dessert slightly healthier by using whole-grain flour and reducing the amount of sugar and butter in the crumble topping.

6. Portion Size: Be mindful of portion sizes to control calorie intake. Adding excessive amounts of ice cream or whipped cream can also increase the calorie count significantly.

Remember that the specific nutrition facts can vary based on the exact ingredients and portion sizes used in your recipe, so it’s a good idea to calculate them based on your specific preparation.