🍏🥣🥕🍲 Apple-Parsnip Bisque – A Delicious Delight! 🍏🥣🥕🍲
What is Apple-Parsnip Bisque?
Apple-Parsnip Bisque is a flavorful and creamy soup that combines the natural sweetness of apples with the earthy taste of parsnips. It’s a comforting and nutritious dish that’s perfect for autumn or winter. This soup is both vegan and gluten-free, making it a healthy option for various dietary preferences.
History:
The exact origin of Apple-Parsnip Bisque is unclear, but it likely evolved from traditional soup recipes that have been enjoyed for generations. Apples and parsnips have been used in cooking for centuries, and their combination in this bisque showcases the culinary creativity of blending sweet and savory flavors.
Components:
To make Apple-Parsnip Bisque, you’ll need the following ingredients:
- 2 large parsnips, peeled and diced
- 2 apples, peeled, cored, and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or any plant-based milk)
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Steps to Prepare:
Here’s a step-by-step guide on how to prepare this delicious bisque:
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Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and sauté for about 5 minutes, or until they become translucent and fragrant.
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Add the diced parsnips and apples to the pot. Cook for an additional 5 minutes, stirring occasionally.
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Sprinkle the curry powder over the vegetables and stir to coat them evenly. This adds a delightful depth of flavor.
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Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 20-25 minutes or until the parsnips and apples are tender.
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Remove the pot from heat and allow it to cool slightly. Then, using an immersion blender or a regular blender, puree the soup until smooth and creamy.
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Return the bisque to the pot and stir in the coconut milk. Heat it over low heat until warmed through, but do not let it boil.
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Season the bisque with salt and pepper to taste. Adjust the seasoning as needed.
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Serve the Apple-Parsnip Bisque hot, garnished with fresh parsley or chives if desired. The garnish adds a pop of color and freshness to the dish.
Time Needed:
The preparation time for Apple-Parsnip Bisque typically takes around 10 minutes for prep and 30-40 minutes for cooking. So, you can have this delicious soup ready to enjoy in about 40-50 minutes from start to finish.
Enjoy your Apple-Parsnip Bisque – a delightful blend of sweet and savory flavors that’s perfect for any cozy meal! 🍏🥣🥕🍲😊
Certainly, here are the nutrition facts and health information for Apple-Parsnip Bisque:
Nutrition Facts (Approximate per Serving):
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 650mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 10g
- Protein: 2g
- Vitamin D: 0%
- Calcium: 4%
- Iron: 6%
- Potassium: 390mg
Health Information:
- Low in Calories: Apple-Parsnip Bisque is relatively low in calories, making it a good option for those watching their calorie intake.
- Healthy Fats: The bisque contains healthy fats primarily from olive oil and coconut milk, which can contribute to satiety and provide essential nutrients.
- Fiber-Rich: This soup is a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Low in Sodium: It has a moderate sodium content, making it suitable for those watching their salt intake.
- Nutrient-Rich: The bisque is rich in vitamins and minerals, including vitamin C, potassium, and iron, which are essential for overall health.
- Vegan and Gluten-Free: It aligns with vegan and gluten-free dietary preferences, making it suitable for a variety of dietary needs.
Please note that the exact nutrition values may vary based on the specific brands and quantities of ingredients used, so it’s advisable to calculate nutrition facts based on your recipe’s exact ingredients and serving sizes if needed.
