Artichokes in Olive Oil

🌱🫒 Artichokes in Olive Oil 🫒🌱

Artichokes in olive oil are a delicious Mediterranean dish made from fresh artichokes preserved in olive oil. This dish is popular in regions like Italy, Spain, and Greece, and it combines the earthy, slightly bitter taste of artichokes with the rich, fruity flavors of olive oil. Here’s a detailed response to your questions:

📜 History:
Artichokes have been cultivated for centuries, with origins traced back to the Mediterranean region. They were initially grown by the ancient Greeks and Romans. The practice of preserving artichokes in olive oil likely developed as a way to enjoy their unique flavor year-round. The Mediterranean climate was ideal for both artichoke and olive cultivation, making this preservation method a natural choice.

🧪 Components:

1. Fresh Artichokes: Select firm and fresh artichokes for the best results.
2. Olive Oil: High-quality extra virgin olive oil is crucial for this recipe.
3. Flavorings: Various ingredients like garlic, herbs (such as thyme, rosemary, or basil), and spices can be added for extra flavor.
4. Lemon Juice: To prevent browning and add a zesty twist.

📋 Preparation Steps:

1. Select Artichokes: Choose artichokes that are firm and have tightly closed leaves. Remove the tough outer leaves and trim the stem.
2. Cook the Artichokes: Steam or boil the artichokes until they’re tender. This can take about 30-40 minutes. You can check for doneness by inserting a knife into the base; it should go in easily.
3. Prepare Flavorings: While the artichokes are cooking, prepare your desired flavorings. You can sauté garlic in olive oil, add herbs, and a touch of lemon juice for a zesty aroma.
4. Remove Chokes: After cooking, remove the choke (the inedible, fuzzy center) from the artichokes. Then cut them into halves or quarters.
5. Layer and Preserve: Place the cooked artichokes in a sterilized jar and layer them with the prepared flavorings. Pour extra virgin olive oil over them to completely submerge the artichokes.
6. Seal and Store: Seal the jar tightly and store it in a cool, dark place for at least a few days to let the flavors meld. The longer you wait, the more flavorful they become. They can be stored for several months.

⌛ Time Needed:

• Preparing and cooking the artichokes: 30-40 minutes.
• Preparing flavorings and assembling the jar: 10-15 minutes.
• Marinating time: A minimum of a few days for optimal flavor, but they can be stored for months.

Artichokes in olive oil make a delightful addition to salads, antipasti platters, or as a side dish. The combination of the artichoke’s earthy flavor and the richness of the olive oil creates a unique taste that’s truly Mediterranean. Enjoy! 🌿🫒🍽️

Here are the nutrition facts and health information for artichokes preserved in olive oil:

Nutrition Facts (Approximate per 100g serving):

• Calories: 320 kcal
• Carbohydrates: 11 g
• Protein: 2.9 g
• Fat: 32 g
• Fiber: 5 g
• Vitamins and Minerals:
  • Vitamin C: 11.7 mg (20% of daily recommended intake)
  • Vitamin K: 14.8 µg (19% of daily recommended intake)
  • Folate: 68 µg (17% of daily recommended intake)
  • Iron: 1.28 mg (14% of daily recommended intake)
  • Magnesium: 42 mg (11% of daily recommended intake)
  • Potassium: 370 mg (10% of daily recommended intake)

Health Information:

• Rich in Antioxidants: Artichokes are packed with antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.
• Digestive Health: They’re a good source of dietary fiber, which supports digestive health and may help with weight management.
• Heart Health: The low-fat content and high levels of potassium in artichokes contribute to heart health by helping regulate blood pressure.
• Liver Health: Artichokes are known to support liver function and may aid in detoxification.
• Low in Calories: Despite the rich olive oil, artichokes are relatively low in calories, making them suitable for weight-conscious individuals.
• Nutrient-Rich: They provide essential vitamins and minerals, such as vitamin C and vitamin K, which are vital for various bodily functions.
• Low in Cholesterol: The absence of cholesterol in artichokes makes them heart-friendly.

Keep in mind that the nutrition facts and health benefits can vary slightly depending on the specific preparation and the quantity of olive oil used. While artichokes in olive oil are nutritious, it’s essential to consume them in moderation due to their calorie and fat content.