Ashland Chicken Casserole

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What is Ashland Chicken Casserole?
Ashland Chicken Casserole is a delicious and hearty dish that combines chicken, cheese, and a variety of other ingredients to create a comforting and flavorful casserole. It’s a classic comfort food dish that’s perfect for family dinners or potlucks.

History:
Ashland Chicken Casserole, as the name suggests, likely has regional or local origins. However, it doesn’t have a widely known, documented history like some other famous dishes. Many casserole recipes, including those with chicken, became popular in the mid-20th century in the United States, primarily as a convenient way to feed families.

Components:
The ingredients for Ashland Chicken Casserole can vary depending on the recipe, but a typical version might include:

• Chicken: Usually cooked and diced or shredded.
• Cheese: Often cheddar, mozzarella, or a similar melting cheese.
• Cream of Mushroom Soup: To add creaminess and flavor.
• Vegetables: Such as broccoli, peas, or bell peppers.
• Spices and Herbs: Like salt, pepper, and thyme for seasoning.
• Breadcrumbs: For a crispy topping.
• Butter: Often mixed with breadcrumbs to create a crispy topping.

Steps to Prepare Ashland Chicken Casserole:

Here’s a basic recipe for Ashland Chicken Casserole:

1. Preheat Your Oven: Preheat your oven to 350°F (175°C).

2. Cook the Chicken: Cook and shred or dice the chicken. You can bake, poach, or sauté it, depending on your preference.

3. Prepare the Casserole Dish: Grease a casserole dish to prevent sticking.

4. Layer the Ingredients:

   • Start with a layer of cooked chicken at the bottom of the dish.
   • Add your choice of vegetables.
   • Pour the cream of mushroom soup over the top.
   • Sprinkle with shredded cheese.

5. Season: Season with salt, pepper, and any desired herbs or spices.

6. Add Breadcrumb Topping:

   • In a separate bowl, mix breadcrumbs with melted butter.
   • Sprinkle this mixture evenly on top of the casserole.

7. Bake: Place the casserole in the preheated oven and bake for about 30-35 minutes, or until it’s hot and bubbly, and the topping is golden brown.

8. Serve: Let it cool slightly, then serve your delicious Ashland Chicken Casserole.

Time Needed:
The total time to prepare and cook Ashland Chicken Casserole can vary, but it typically takes around 45 minutes to 1 hour. This includes preparation, cooking, and baking time.

Enjoy your Ashland Chicken Casserole, and don’t forget to sprinkle some 😋🍽️ emojis when serving it to make the meal even more enjoyable!

Here are the nutrition facts and some health information for Ashland Chicken Casserole:

Nutrition Facts (Approximate, Per Serving):

• Calories: 350-400
• Protein: 20-25 grams
• Carbohydrates: 20-25 grams
• Dietary Fiber: 3-5 grams
• Sugars: 2-4 grams
• Total Fat: 20-25 grams
• Saturated Fat: 8-10 grams
• Cholesterol: 60-70 milligrams
• Sodium: 800-1000 milligrams
• Potassium: 300-400 milligrams
• Calcium: 200-250 milligrams
• Iron: 2-3 milligrams
• Vitamin A: 15-20% of the Daily Value (DV)
• Vitamin C: 15-20% of the DV

Health Information:

1. Protein: The chicken in this casserole provides a good source of lean protein, which is essential for muscle growth and repair.

2. Calcium: The cheese used in the casserole is a source of calcium, important for bone health.

3. Fiber: The inclusion of vegetables and the breadcrumbs can contribute to dietary fiber, which aids in digestion and can help maintain a feeling of fullness.

4. Saturated Fat: The casserole can be high in saturated fat due to the cheese and butter, so it’s advisable to consume it in moderation, especially if you’re concerned about heart health.

5. Sodium: Cream of mushroom soup often contains a significant amount of sodium, which may be a concern for those watching their sodium intake.

6. Vitamins and Minerals: The casserole provides essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium, which are important for overall health and immunity.

Keep in mind that the specific nutritional content can vary based on the recipe and portion sizes. If you have specific dietary requirements or health concerns, it’s a good idea to adjust the ingredients or portion sizes accordingly to meet your individual needs.