🍫🏃♂️ Ashton’s Energy Bars: A Tasty Boost for Your Day 🌟
Ashton’s Energy Bars are nutritious and delicious homemade snacks packed with energy to keep you fueled throughout the day. Whether you’re hitting the gym, need a quick pick-me-up, or want a healthy snack option, these bars are the perfect choice! 🌯
📜 History:
Ashton’s Energy Bars were created by Ashton, a fitness enthusiast, and nutritionist who wanted to provide a convenient and healthy option for people on the go. The bars have gained popularity in recent years due to their nutritional value and delicious taste. 🏋️♂️
🥗 Components:
Here’s what you’ll need to make Ashton’s Energy Bars:
- 1 cup of rolled oats 🌾
- 1/2 cup of almond butter 🥜
- 1/3 cup of honey or maple syrup 🍯
- 1/2 cup of chopped nuts (e.g., almonds, walnuts) 🌰
- 1/2 cup of dried fruits (e.g., raisins, cranberries) 🍇
- 1/4 cup of dark chocolate chips 🍫
- 1 teaspoon of vanilla extract 🍦
- A pinch of salt 🧂
👩🍳 Steps to Prepare:
- Start by lining a square or rectangular baking dish with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruits, and dark chocolate chips.
- In a microwave-safe bowl, warm the almond butter and honey (or maple syrup) for about 20-30 seconds until they become easy to mix.
- Stir in the vanilla extract and a pinch of salt into the almond butter and honey mixture.
- Pour the almond butter and honey mixture over the dry ingredients in the large mixing bowl.
- Mix all the ingredients together thoroughly until they’re well combined.
- Transfer the mixture into the prepared baking dish, pressing it down firmly.
- Place the dish in the refrigerator for at least 2-3 hours to allow the bars to set.
- Once they’re set, cut the mixture into bars or squares.
- Enjoy your homemade Ashton’s Energy Bars as a quick and nutritious snack whenever you need a boost! 🤤
⏲️ Preparation Time:
The entire process, from gathering ingredients to having your Ashton’s Energy Bars ready, takes approximately 15-20 minutes. The chilling time in the refrigerator is the main time-consuming step, so be patient while they firm up. 🕒
🍽️ Ashton’s Energy Bars are versatile and customizable. You can experiment with different ingredients like seeds, shredded coconut, or protein powder to make them your own. They’re perfect for a quick energy boost and can be a healthier alternative to store-bought snacks. Enjoy! 😋👌
Certainly! Here’s the nutrition facts and health information for Ashton’s Energy Bars:
Nutrition Facts (Per Serving, approximately 1 bar):
- Calories: 200-250 kcal
- Total Fat: 10-12g
- Saturated Fat: 1-2g
- Cholesterol: 0mg
- Sodium: 50-100mg
- Total Carbohydrates: 25-30g
- Dietary Fiber: 3-4g
- Sugars: 10-15g
- Protein: 4-6g
Health Information:
- Energy Boost: Ashton’s Energy Bars are rich in complex carbohydrates from rolled oats, providing sustained energy.
- Healthy Fats: Almond butter and nuts contribute heart-healthy monounsaturated fats and essential fatty acids.
- Protein: These bars contain a moderate amount of protein from almond butter and nuts, aiding in muscle recovery and fullness.
- Fiber: The bars offer a good amount of dietary fiber, promoting digestive health and helping you feel satisfied.
- Natural Sweeteners: Honey or maple syrup provide natural sweetening with some additional nutrients.
- Nutrient Variety: Dried fruits and nuts bring a range of vitamins, minerals, and antioxidants to the bars.
- Low Sodium: These bars are relatively low in sodium, making them suitable for those watching their salt intake.
Keep in mind that the exact nutritional content may vary based on the specific ingredients and serving size you use. Ashton’s Energy Bars are a nutritious and wholesome snack, perfect for refueling and satisfying your hunger during the day.
