🍗🥦 Asian Glazed Chicken and Veggies 🥢🍽️
Overview:
Asian Glazed Chicken and Veggies is a delicious and colorful dish that combines tender chicken pieces with a medley of fresh vegetables, all coated in a savory and slightly sweet glaze. This dish perfectly blends flavors and textures, making it a popular choice in Asian-inspired cuisine.
History:
The precise origin of this dish is not well-documented, but it draws inspiration from various Asian cooking traditions. The combination of meat and vegetables stir-fried in a flavorful sauce is a hallmark of Asian cuisine, and this particular recipe likely evolved over time as different ingredients and techniques were adapted and refined.
Components:
- Chicken: You can use boneless, skinless chicken breasts or thighs, cut into bite-sized pieces.
- Vegetables: Common choices include bell peppers, broccoli, carrots, and snap peas. However, you can customize your selection based on personal preferences.
- Sauce: The sauce typically includes ingredients like soy sauce, honey or brown sugar, ginger, garlic, and sometimes a touch of cornstarch to thicken it.
- Rice or Noodles: Often served with rice or noodles as a base.
Preparation:
Step 1: Marinate the Chicken
- In a bowl, combine the chicken pieces with soy sauce, minced garlic, and grated ginger. Allow it to marinate for 15-30 minutes.
Step 2: Prepare the Sauce
2. While the chicken is marinating, prepare the sauce by mixing soy sauce, honey (or brown sugar), ginger, and garlic. You can adjust the sweetness and saltiness to your taste.
Step 3: Sauté the Chicken
3. Heat a large skillet or wok over medium-high heat. Add a bit of oil and cook the marinated chicken until it’s browned and cooked through. Remove the chicken from the pan.
Step 4: Sauté the Vegetables
4. In the same pan, add a bit more oil if needed and stir-fry your choice of vegetables until they’re tender-crisp. Commonly, bell peppers, broccoli, carrots, and snap peas are used.
Step 5: Combine and Glaze
5. Return the cooked chicken to the pan with the veggies. Pour the sauce over the chicken and veggies. Stir to combine and let it simmer for a few minutes until the sauce thickens and coats everything.
Step 6: Serve
6. Serve your Asian Glazed Chicken and Veggies over a bed of rice or noodles. Garnish with sesame seeds or sliced green onions for extra flair.
Total Time:
The total time needed for this dish is approximately 30-45 minutes, including preparation and cooking time. It’s a relatively quick and easy meal to prepare, making it a great option for busy weeknights when you’re craving a flavorful and wholesome dinner.
Enjoy your Asian Glazed Chicken and Veggies – a harmonious fusion of flavors and a feast for the senses! 🍲🥡🥢😋
Certainly, here are some nutrition facts and health information for Asian Glazed Chicken and Veggies:
Nutrition Facts (Per Serving, Approximate Values):
- Calories: 350-400 kcal
- Protein: 25-30 grams
- Carbohydrates: 30-40 grams
- Dietary Fiber: 4-6 grams
- Sugars: 12-15 grams
- Total Fat: 10-12 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 50-60 mg
- Sodium: 600-800 mg
Health Information:
- Protein: Chicken is an excellent source of lean protein, which is essential for muscle development and repair.
- Carbohydrates: The carbohydrates mainly come from the rice or noodles. These provide energy for your body.
- Dietary Fiber: The vegetables in this dish contribute to dietary fiber, which is beneficial for digestive health.
- Sugars: The sugar content primarily comes from the honey or brown sugar in the sauce. While it adds flavor, it’s important to consume sugars in moderation.
- Total Fat: The dish contains moderate amounts of fat. You can make it even healthier by using lean chicken cuts and minimizing oil usage.
- Saturated Fat: Keeping saturated fat low is important for heart health. You can use healthier oils, like olive oil, to sauté the ingredients.
- Cholesterol: Chicken contains dietary cholesterol, but it’s lower in saturated fat compared to some other meats.
- Sodium: The soy sauce in the sauce can contribute to the sodium content. If you’re watching your sodium intake, use low-sodium soy sauce.
This dish, when prepared with lean chicken, plenty of vegetables, and a balanced sauce, can be a healthy and balanced meal. However, it’s always a good idea to adjust the ingredients to your dietary preferences and needs, especially if you’re following specific dietary restrictions or health guidelines.
