🍤🍚🥢 Asian Rice With Shrimp and Snow Peas 🥢🍚🍤
History:
Asian cuisine is rich and diverse, and this dish reflects the vibrant flavors and ingredients commonly used in Asian cooking. While there’s no specific historical account for this exact dish, it’s inspired by the culinary traditions of countries like China, Thailand, and Vietnam, known for their love of rice, seafood, and vegetables.
Components:
- Shrimp: The star of the dish, shrimp are usually peeled and deveined.
- Snow Peas: These sweet and crunchy green vegetables add a fresh element.
- Rice: Jasmine rice or Basmati rice is commonly used in Asian dishes, known for their fragrant and fluffy texture.
- Soy Sauce: Provides a salty and savory flavor.
- Sesame Oil: Adds a nutty aroma.
- Ginger and Garlic: Infuse the dish with a warm and aromatic kick.
- Vegetable Oil: Used for stir-frying.
- Red Pepper Flakes (Optional): For a spicy kick.
- Green Onions: Garnish for added freshness.
Steps to Prepare:
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Prepare Ingredients: Thaw the shrimp if frozen, rinse the snow peas, and finely chop the ginger and garlic. Have all your ingredients ready to go, as stir-frying is a quick process.
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Cook the Rice: Follow the instructions on your rice package to cook the rice. Usually, you’ll need 1.5 to 2 cups of water for every cup of rice. Cook until the rice is tender and the water is absorbed.
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Sauté Shrimp: Heat a pan over medium-high heat with some vegetable oil. Add the shrimp and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the pan and set aside.
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Stir-Fry Vegetables: In the same pan, add a bit more oil if needed. Add the chopped ginger, garlic, and snow peas. Stir-fry for a couple of minutes until the snow peas are tender-crisp.
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Combine: Return the cooked shrimp to the pan, add soy sauce, a dash of sesame oil, and red pepper flakes (if you like it spicy). Stir everything together for another minute or two.
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Serve: Fluff the cooked rice and serve it in bowls. Top with the shrimp and snow pea stir-fry. Garnish with chopped green onions for a burst of color and freshness.
Time Needed:
- Preparing the ingredients: 10 minutes
- Cooking the rice: 15-30 minutes (depending on the type of rice)
- Cooking and assembling the dish: 10-15 minutes
So, you can have this delicious Asian rice with shrimp and snow peas on your table in approximately 35-55 minutes. Enjoy your homemade Asian-inspired meal! 🍤🍚🥢
Certainly! Here are the approximate nutrition facts and some health information for Asian Rice With Shrimp and Snow Peas. Please note that these values can vary depending on specific ingredients and portion sizes:
Nutrition Facts (per serving):
- Calories: Approximately 350-400 kcal
- Protein: Around 20-25 grams
- Carbohydrates: Approximately 50-60 grams
- Dietary Fiber: About 3-5 grams
- Sugar: Around 3-5 grams
- Fat: Approximately 7-10 grams
- Saturated Fat: About 1-2 grams
- Cholesterol: Around 150-200 mg
- Sodium: Approximately 800-1000 mg
- Vitamin C: About 20-30% of the recommended daily intake
- Iron: Around 10-15% of the recommended daily intake
Health Information:
- Protein: Shrimp is an excellent source of low-fat, high-quality protein, which is essential for muscle health.
- Carbohydrates: Rice provides energy in the form of carbohydrates. Choose whole grain rice for added fiber and nutrients.
- Dietary Fiber: Snow peas and whole grain rice provide dietary fiber, promoting digestive health and a feeling of fullness.
- Saturated Fat: This dish is relatively low in saturated fat, which is good for heart health.
- Cholesterol: Shrimp is relatively high in dietary cholesterol, but it’s low in saturated fat. Moderation is key.
- Sodium: Soy sauce can be high in sodium, so opt for low-sodium soy sauce to reduce salt intake.
- Vitamin C: Snow peas contribute to your vitamin C intake, which is essential for the immune system and skin health.
- Iron: Iron is important for oxygen transport in the body. The shrimp and green vegetables provide some iron.
For a healthier version of this dish, consider using brown rice, reducing the amount of soy sauce, and increasing the amount of vegetables. It’s a balanced meal that provides a good mix of macronutrients and essential vitamins and minerals. Enjoy your meal with these nutritional considerations in mind! 🍤🍚🥢🥗🌱
