Asian Sticky Chicken Drumettes

🍗 Asian Sticky Chicken Drumettes 🥢

What is it?
Asian Sticky Chicken Drumettes are a delicious and flavorful dish featuring chicken drumettes, a part of the chicken wing, cooked in a sweet, savory, and sticky glaze that’s packed with Asian-inspired flavors. The key to this dish is the irresistible combination of tender, juicy chicken and a mouthwatering glaze that’s both sticky and aromatic.

History:
The exact origin of Asian Sticky Chicken Drumettes is not well-documented, but it draws inspiration from various Asian cuisines that use similar sweet and savory glazes. Elements of Chinese, Japanese, and Thai cuisines can be found in different variations of this dish. It has gained popularity in many parts of the world due to its delightful taste and versatility.

Components:

1. Chicken Drumettes: The star of the dish, these are small, meaty portions from the chicken wing, perfect for snacking.
2. Sauce/Glaze: The sticky and flavorful sauce typically includes ingredients like soy sauce, honey, garlic, ginger, rice vinegar, and sometimes chili sauce for a hint of heat.
3. Spices and Herbs: Often, ingredients like sesame seeds, green onions, and cilantro are used for garnish and added flavor.
4. Cooking Oil: To prevent sticking and help achieve a crispy texture when cooking.

Steps to Prepare:
Here’s a step-by-step guide to preparing Asian Sticky Chicken Drumettes:

• Marinate the Drumettes:

  1. In a mixing bowl, combine the chicken drumettes with soy sauce, ginger, and garlic. Let them marinate for at least 30 minutes, preferably longer for better flavor.

• Make the Glaze:
  2. In a separate bowl, prepare the glaze by mixing ingredients like soy sauce, honey, rice vinegar, and, if desired, a bit of chili sauce for heat.

• Cook the Drumettes:
  3. Heat cooking oil in a skillet or ovenproof pan. You can also grill the drumettes for a smoky flavor. Cook the drumettes until they’re golden brown and cooked through.

• Coat with Glaze:
  4. Once the drumettes are cooked, pour the prepared glaze over them in the pan. Let it simmer, stirring occasionally until the glaze thickens and coats the chicken evenly.

• Garnish and Serve:
  5. Sprinkle sesame seeds, chopped green onions, and fresh cilantro over the chicken. The garnishes not only add flavor but also make the dish visually appealing. Serve hot.

Time Needed:
The time required to prepare Asian Sticky Chicken Drumettes can vary, but on average, it takes about 1 to 1.5 hours, including marinating time. Marinating the chicken for an extended period can enhance the flavor, but if you’re in a hurry, you can reduce the marinating time to 30 minutes. The cooking process itself usually takes about 30-40 minutes.

Enjoy this delightful Asian Sticky Chicken Drumettes dish, which offers a perfect balance of sweet and savory flavors with a delightful sticky glaze! 🍗🥢

🍗 Asian Sticky Chicken Drumettes – Nutrition Facts and Health Information 🥢

While Asian Sticky Chicken Drumettes are undeniably delicious, they may not be the healthiest option due to the sweet and sticky glaze. Here are some nutrition facts and health information to consider:

Nutrition Facts (per serving):

• Calories: The calorie content can vary, but on average, a serving of Asian Sticky Chicken Drumettes can contain around 200-250 calories.

• Protein: Chicken is a good source of protein, and you can expect approximately 20-25 grams of protein per serving.

• Fat: The fat content will vary depending on how the chicken is cooked and the amount of oil used. On average, it can contain 10-15 grams of fat per serving.

• Carbohydrates: The glaze’s sweet components like honey can contribute to carbohydrates. Expect around 15-20 grams of carbohydrates per serving.

• Sugar: The glaze is often high in sugar due to honey and other sweet ingredients. A serving can contain 10-15 grams of sugar or more.

• Sodium: Soy sauce, a common ingredient, is high in sodium. A serving can have 800-1000 milligrams of sodium or more.

Health Information:

• Protein: Chicken is a good source of lean protein, which is essential for muscle maintenance and overall health.

• Fats: While there is some fat in the dish, it can be balanced by using lean cuts of chicken and moderating the amount of oil used for cooking.

• Carbohydrates and Sugar: The high sugar content in the glaze may not be suitable for those on low-carb diets or with diabetes. It’s essential to consume this dish in moderation.

• Sodium: The high sodium content, primarily from soy sauce, may not be suitable for individuals with high blood pressure or those watching their salt intake. You can choose low-sodium soy sauce to reduce this.

• Portion Control: Given the relatively high calorie and sugar content, it’s advisable to enjoy Asian Sticky Chicken Drumettes in moderation as an occasional treat rather than a regular meal.

• Balance: To make this dish healthier, you can balance it with steamed vegetables or a fresh salad to increase the fiber and nutrient content of your meal.

Remember, the nutritional content can vary depending on the specific ingredients and preparation method used. If you have dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or nutritionist for personalized advice. Enjoy this tasty dish in a way that aligns with your nutritional needs and health goals. 🍗🥢🥗