Asian Style Chicken Ramen Dinner Cole Slaw

🍜 Asian Style Chicken Ramen Dinner 🍜

Overview:
Asian Style Chicken Ramen Dinner is a delightful and comforting meal featuring a fusion of Japanese and Chinese culinary traditions. It typically consists of a flavorful chicken broth, tender chicken, ramen noodles, and an assortment of vegetables. Served with a side of fresh and crunchy coleslaw, it’s a well-balanced, satisfying dish.

History:
Ramen originated in China and was brought to Japan in the 19th century. It has since evolved into various regional styles, including chicken ramen. Coleslaw, on the other hand, is a Western dish, usually made with shredded cabbage and a creamy dressing. The fusion of these two diverse cuisines represents the global influence on culinary traditions.

Components:

• Chicken Broth: A rich, flavorful base made from simmering chicken bones, vegetables, and seasonings.
• Chicken: Boneless chicken breasts or thighs, seasoned and cooked until tender.
• Ramen Noodles: Thin, wheat-based noodles that cook quickly.
• Vegetables: Typically, ingredients like bok choy, mushrooms, carrots, and green onions.
• Seasonings: Soy sauce, ginger, garlic, and sesame oil for depth of flavor.
• Coleslaw: A side dish comprising shredded cabbage, carrots, and a creamy or vinaigrette dressing.

Steps to Prepare:

Preparation Time: Approximately 10 minutes
Cooking Time: Around 30 minutes

1. Prepare the Ingredients:

   • Chop the chicken into bite-sized pieces.
   • Slice the vegetables as desired.
   • Cook the ramen noodles according to package instructions.

2. Make the Chicken Broth:

   • In a large pot, add water, chicken bones (if available), and sliced ginger. Bring to a boil, then simmer for about 20-30 minutes to create a flavorful broth. Alternatively, you can use store-bought chicken broth.

3. Cook the Chicken:

   • Heat a separate pan with some oil. Add the chicken pieces and cook until they’re no longer pink in the center.
   • Season with soy sauce and sesame oil for added flavor.

4. Assemble the Ramen Bowls:

   • Divide the cooked ramen noodles among bowls.
   • Arrange the cooked chicken and sliced vegetables on top.

5. Ladle the Broth:

   • Pour the hot chicken broth into each bowl. This will warm the noodles and vegetables.

6. Garnish:

   • Sprinkle with chopped green onions and, if desired, a dash of hot sauce or chili oil for some heat.

7. Prepare the Coleslaw:

   • In a separate bowl, combine shredded cabbage and carrots.
   • Drizzle with your choice of coleslaw dressing (creamy or vinaigrette) and toss until well-coated.

8. Serve:

   • Plate the coleslaw alongside the ramen bowls for a refreshing contrast in flavors.

Total Time: Approximately 40 minutes

🍽️ Now, you’re ready to enjoy a delicious Asian Style Chicken Ramen Dinner with a side of coleslaw, combining the best of two culinary worlds in one satisfying meal. 🍜🥗

Certainly, here are the nutrition facts and some health information for the Asian Style Chicken Ramen Dinner and coleslaw:

Asian Style Chicken Ramen Dinner (per serving, approximate values):

• Calories: 400-500 calories
• Protein: 25-30 grams
• Carbohydrates: 45-50 grams
• Dietary Fiber: 2-4 grams
• Sugars: 2-4 grams
• Fat: 10-15 grams
• Saturated Fat: 2-3 grams
• Sodium: 800-1000 milligrams
• Cholesterol: 40-50 milligrams
• Key Nutrients: Protein, carbohydrates, fiber, vitamin A, vitamin C, iron, and calcium.

Health Information:

1. Protein: The chicken in this dish is a good source of lean protein, which is essential for muscle maintenance and repair.

2. Carbohydrates: Ramen noodles provide energy, but they are typically refined carbohydrates. Consider whole-grain or lower-carb alternatives for added nutritional value.

3. Fiber: While this dish contains some vegetables, it’s not exceptionally high in fiber. Consider adding more fiber-rich veggies to increase dietary fiber intake.

4. Fat: The fat content can vary depending on cooking methods and ingredients used. Be mindful of saturated fats and opt for healthier cooking oils.

5. Sodium: The sodium content can be relatively high due to the use of soy sauce and store-bought broth. Reducing salt or using low-sodium options can make this dish healthier.

Coleslaw (per serving, approximate values):

• Calories: 70-100 calories
• Protein: 1-2 grams
• Carbohydrates: 8-12 grams
• Dietary Fiber: 2-3 grams
• Sugars: 5-7 grams
• Fat: 4-6 grams
• Saturated Fat: 0.5-1 gram
• Sodium: 100-200 milligrams
• Cholesterol: 0 milligrams
• Key Nutrients: Vitamin C, vitamin K, fiber.

Health Information:

1. Vitamins: Coleslaw is a good source of vitamin C and vitamin K, both of which support immune health and bone health, respectively.

2. Fiber: The dietary fiber in coleslaw aids in digestion and can help keep you feeling full.

3. Saturated Fat: Coleslaw typically has low saturated fat content, making it a heart-healthy side dish.

It’s important to note that the exact nutrition content can vary based on the specific ingredients and preparation methods used. Adjusting ingredients and portion sizes can help make this meal more tailored to your dietary needs and goals.