🍔🇹🇷 Asian Turkey Burgers With Sesame Mayo 🍔🇹🇷
Overview:
Asian Turkey Burgers with Sesame Mayo is a delicious fusion of Asian and Turkish flavors, blending the lean and healthy aspects of turkey with the zesty, aromatic elements of Asian cuisine. It’s a mouthwatering burger that offers a unique twist on a classic favorite.
History:
This dish doesn’t have a deep historical origin, as it’s a fusion creation, combining ingredients and techniques from both Asian and Turkish culinary traditions. Turkey burgers themselves have gained popularity in recent years due to their lower fat content compared to traditional beef burgers. The sesame mayo is inspired by Asian flavors, often used in dishes like sushi and stir-fries.
Components:
For the Turkey Burger:
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
For the Sesame Mayo:
- 1/4 cup mayonnaise
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds
For Serving:
- Burger buns
- Lettuce, tomato, and other preferred burger toppings
Steps to Prepare:
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Prepare the Turkey Burger Mixture:
- In a mixing bowl, combine the ground turkey, breadcrumbs, minced garlic, chopped green onions, soy sauce, grated ginger, sesame oil, red pepper flakes, salt, and black pepper.
- Mix the ingredients thoroughly until well combined.
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Shape the Burger Patties:
- Divide the turkey mixture into equal portions and shape them into burger patties.
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Cook the Burger Patties:
- Heat a grill or a skillet over medium-high heat.
- Grill or pan-fry the turkey burger patties for about 4-5 minutes on each side or until they are cooked through and have a golden brown crust.
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Prepare the Sesame Mayo:
- In a small bowl, combine mayonnaise, sesame oil, honey, rice vinegar, and sesame seeds. Mix until it forms a smooth, flavorful sauce.
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Assemble the Burgers:
- Toast the burger buns, if desired.
- Spread the sesame mayo on the bottom half of each bun.
- Place a turkey burger patty on top.
- Add your preferred burger toppings such as lettuce, tomato, and more.
- Top with the other half of the bun.
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Serve:
- Serve your Asian Turkey Burgers with Sesame Mayo hot, with your favorite side dishes.
Preparation Time:
This dish takes approximately 30-40 minutes to prepare, including prep time and cooking. It’s a relatively quick and easy meal to make.
Enjoy your Asian Turkey Burgers with Sesame Mayo! 🍔🤤
Certainly! Here are the nutrition facts and health information for Asian Turkey Burgers with Sesame Mayo:
Nutrition Facts (per serving):
- Calories: Approximately 300-350 calories (depends on the size of the burger and type of bun)
- Protein: About 25-30 grams
- Total Fat: Approximately 15-20 grams
- Saturated Fat: About 3-5 grams
- Carbohydrates: Approximately 20-25 grams
- Dietary Fiber: Around 2-3 grams
- Sugars: About 3-4 grams
- Sodium: Approximately 500-600 milligrams (mainly from soy sauce and salt)
- Cholesterol: Approximately 60-70 milligrams (mainly from ground turkey)
Health Information:
- Lean Protein: Turkey is a lean source of protein, making these burgers a healthy alternative to beef. Protein is essential for muscle growth and repair.
- Healthy Fats: The sesame oil used in the mayo contains heart-healthy monounsaturated fats. It provides a delicious, nutty flavor and is considered a good source of healthy fats.
- Fiber: The breadcrumbs and whole-grain buns can provide some dietary fiber, promoting digestive health.
- Vitamins and Minerals: Garlic, green onions, and ginger contribute to the vitamin and mineral content of the dish, such as vitamin C, vitamin K, and various antioxidants.
- Low Sugar: The sugar content in this dish is relatively low, which is good for those trying to limit their sugar intake.
It’s worth noting that the overall healthiness of this dish can vary based on factors like the type of bread used for the bun and the portion size. You can further enhance the health profile by choosing whole-grain buns and adding extra vegetables like spinach or avocado for added nutrients.
As with any meal, moderation is key, and the specific nutritional values may vary based on the brands and ingredients you use.
