Asparagus and Shrimp Penne Pasta

🍤🍝 Asparagus and Shrimp Penne Pasta 🍤🍝

Asparagus and Shrimp Penne Pasta is a delectable dish that combines the fresh, earthy flavors of asparagus with succulent shrimp in a rich, creamy pasta sauce. This dish is a delightful fusion of seafood and vegetables, and it’s easy to prepare. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and the time needed to create this delicious meal.

📜 History:
The exact origin of Asparagus and Shrimp Penne Pasta is not well-documented, but it likely emerged as a modern Italian-American fusion dish. Italian cuisine often incorporates fresh seafood, and asparagus is a popular vegetable in Mediterranean cooking. Over time, chefs and home cooks have experimented with these ingredients to create this delightful pasta dish.

🥘 Components:
To make Asparagus and Shrimp Penne Pasta, you’ll need the following components:

• 8 oz (about 225g) penne pasta
• 1 lb (450g) large shrimp, peeled and deveined
• 1 bunch of fresh asparagus, trimmed and cut into bite-sized pieces
• 2 cloves of garlic, minced
• 1 cup (240ml) heavy cream
• 1/2 cup (120ml) chicken or vegetable broth
• 1/2 cup (60g) grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh lemon juice for garnish
• Chopped fresh parsley for garnish

👩‍🍳 Preparation Steps:

1. Cook the Pasta:

   • Bring a large pot of salted water to a boil.
   • Add the penne pasta and cook according to package instructions until al dente.
   • Drain the pasta and set it aside.

2. Sauté the Shrimp and Asparagus:

   • In a large skillet, heat the olive oil over medium-high heat.
   • Add the minced garlic and sauté for about 1 minute until fragrant.
   • Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side.
   • Remove the shrimp from the skillet and set them aside.
   • Add the asparagus to the same skillet and cook for about 3-4 minutes until they become tender but still crisp.

3. Prepare the Sauce:

   • Pour in the heavy cream and chicken or vegetable broth, and bring the mixture to a simmer.
   • Stir in the grated Parmesan cheese and allow the sauce to thicken, about 2-3 minutes.
   • Season the sauce with salt and pepper to taste.

4. Combine and Serve:

   • Add the cooked penne pasta and sautéed shrimp to the skillet with the sauce.
   • Gently toss everything together to coat the pasta and shrimp with the creamy sauce.
   • Garnish with a drizzle of fresh lemon juice and chopped parsley for a burst of freshness.

🕒 Preparation Time:
The total time needed to prepare Asparagus and Shrimp Penne Pasta is approximately 30-40 minutes, making it a relatively quick and satisfying meal to put together.

Now you’re all set to enjoy this delightful pasta dish! 🍤🍝😊

🥦🍤 Nutrition Facts and Health Information 🍤🥦

Here’s the nutrition information and some health insights for Asparagus and Shrimp Penne Pasta. Keep in mind that specific values may vary depending on portion sizes and variations in the recipe, but this gives you a general idea:

Nutrition Facts (Approximate per serving):

• Calories: 600-700 kcal
• Protein: 30-40g
• Carbohydrates: 45-50g
• Dietary Fiber: 5-7g
• Sugars: 3-5g
• Fat: 30-35g
• Saturated Fat: 15-20g
• Cholesterol: 200-250mg
• Sodium: 800-1000mg
• Vitamin A: 15-20% of the Daily Value (DV)
• Vitamin C: 20-25% DV
• Calcium: 20-25% DV
• Iron: 15-20% DV

Health Information:

1. Protein: Shrimp provides a good source of lean protein, which is essential for muscle growth and repair.

2. Fiber: Asparagus and whole-grain pasta contribute dietary fiber, promoting digestive health and a feeling of fullness.

3. Vitamins and Minerals: This dish is rich in essential vitamins and minerals, including vitamin A for eye health, vitamin C for immune support, and calcium for bone health.

4. Healthy Fats: Olive oil and the fat in the cream provide monounsaturated and polyunsaturated fats, which are considered heart-healthy.

5. Sodium: Keep an eye on the sodium content, as excessive salt intake can lead to high blood pressure. You can reduce the salt content by using low-sodium broth and Parmesan cheese.

6. Portion Control: Controlling portion sizes is important, as this dish can be calorie-dense due to the cream and cheese. Smaller portions can help manage calorie intake.

7. Balance: Balance this meal with a variety of foods throughout the day. Incorporate plenty of fruits and vegetables in your overall diet for a well-rounded nutritional intake.

Remember that individual dietary needs vary, and it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary guidance. This dish can be a part of a balanced diet, but moderation and balance are key to enjoying it as a wholesome and tasty meal. 🥦🍤😊