🍽️ Asparagus Dijon Chicken Fettuccine is a delectable pasta dish that combines tender chicken, fresh asparagus, and creamy Dijon mustard sauce served over fettuccine pasta. It’s a delightful fusion of flavors and textures, making it a popular choice for those who enjoy a hearty, savory meal.
📜 History:
The history of Asparagus Dijon Chicken Fettuccine is not as well-documented as some other classic dishes. It likely emerged as a fusion of Italian and French culinary influences, given the presence of fettuccine pasta and the Dijon mustard sauce. Over time, it has become a favorite in many households, celebrated for its rich, creamy sauce and the combination of chicken and asparagus.
🥘 Components:
To prepare Asparagus Dijon Chicken Fettuccine, you’ll need the following components:
- Chicken breasts or thighs, cut into bite-sized pieces
- Fresh asparagus, trimmed and cut into 2-inch pieces
- Fettuccine pasta
- Butter
- Olive oil
- Garlic, minced
- Heavy cream
- Dijon mustard
- Chicken broth
- Parmesan cheese, grated
- Salt and pepper
- Fresh parsley, chopped (for garnish)
👩🍳 Preparation:
Here are the steps to prepare this mouthwatering dish:
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Cook the fettuccine pasta according to the package instructions. Drain and set it aside.
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Season the chicken pieces with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until it’s no longer pink in the center. Remove the chicken from the skillet and set it aside.
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In the same skillet, melt butter and sauté minced garlic until fragrant. Be careful not to burn it.
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Add the asparagus to the skillet and cook until it becomes tender, usually for about 5-7 minutes. Remove the asparagus from the skillet and set it aside.
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In the same skillet, add heavy cream, Dijon mustard, chicken broth, and grated Parmesan cheese. Stir well and let it simmer until the sauce thickens, about 5-7 minutes.
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Return the cooked chicken and asparagus to the skillet. Let it simmer for a few more minutes to heat everything through.
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Season the sauce with salt and pepper to taste. Adjust the consistency by adding more chicken broth or cream if needed.
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Serve the creamy chicken and asparagus mixture over the cooked fettuccine pasta. Garnish with chopped fresh parsley.
⏱️ Time Needed:
The total time needed to prepare Asparagus Dijon Chicken Fettuccine is approximately 30-40 minutes. This includes preparation and cooking time. It’s a relatively quick and easy dish to make, making it a great option for a weeknight dinner or a special occasion.
Enjoy your Asparagus Dijon Chicken Fettuccine! 🍽️😄
🍽️ Nutrition Facts and Health Information for Asparagus Dijon Chicken Fettuccine:
The following nutrition information is approximate and can vary depending on specific ingredients and portion sizes. This is a general overview to give you an idea of the nutritional aspects of this dish:
Serving Size: This nutritional information is for one serving of Asparagus Dijon Chicken Fettuccine, which is approximately one-quarter of the whole recipe.
Calories: On average, a single serving of this dish contains around 500-600 calories.
Protein: It provides a good amount of protein, with approximately 25-30 grams per serving, thanks to the chicken and pasta.
Carbohydrates: Each serving has around 30-40 grams of carbohydrates, primarily from the fettuccine pasta and the asparagus.
Fat: The dish contains about 20-25 grams of fat per serving, mainly from the cream, butter, and cheese in the Dijon mustard sauce.
Fiber: Asparagus contributes some fiber to the dish, providing around 5-7 grams per serving.
Vitamins and Minerals: Asparagus is a great source of vitamins, especially vitamin K, vitamin C, and folate. It also provides minerals like potassium.
Sodium: The sodium content can vary based on factors such as the amount of salt used, but it’s generally moderate due to the Parmesan cheese and any added salt.
Health Considerations:
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Protein: This dish is a good source of protein, which is essential for muscle development and repair.
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Carbohydrates: The pasta and asparagus provide carbohydrates for energy. Opt for whole-grain pasta if you want to increase the fiber content.
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Fats: The fats in this dish come from butter, cream, and cheese, which can make it relatively high in saturated fat. If you’re concerned about fat intake, consider using lower-fat alternatives or reducing the amount of cream and cheese.
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Fiber: The asparagus contributes some fiber, which is beneficial for digestive health.
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Sodium: Be mindful of the sodium content, especially if you have dietary restrictions related to salt.
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Vitamins and Minerals: Asparagus is rich in vitamins and minerals, particularly vitamin K and vitamin C, which support bone health and the immune system.
Remember that the overall nutritional profile of your meal can be influenced by ingredient choices and portion sizes. If you have specific dietary requirements or health concerns, you may want to adjust the recipe to meet your needs.
