Asparagus ‘n’ Shrimp With Angel Hair

🍤🍝 Asparagus ‘n’ Shrimp With Angel Hair 🍤🍝

Asparagus ‘n’ Shrimp With Angel Hair is a delightful and flavorful pasta dish that combines the freshness of asparagus with the succulence of shrimp, all served over a bed of tender angel hair pasta. This dish is a harmonious blend of flavors and textures, making it a popular choice for those who love seafood and pasta. Here’s everything you need to know about it:

📜 History:
The exact origin of Asparagus ‘n’ Shrimp With Angel Hair is not well-documented, but it likely emerged as a fusion of Italian and American culinary influences. Italian cuisine is known for its pasta dishes, while Americans have a love for seafood. The combination of these elements resulted in this delightful dish that has become a favorite in many households and restaurants.

🥘 Components:

• Asparagus: Fresh asparagus spears are a key ingredient. They provide a vibrant green color, a fresh, earthy flavor, and a pleasant crunch.
• Shrimp: Use large, peeled, and deveined shrimp. They add a sweet and savory taste to the dish.
• Angel Hair Pasta: A thin, delicate pasta variety that cooks quickly and pairs perfectly with the shrimp and asparagus.
• Garlic: For flavor, sautéed garlic is a must.
• Olive Oil: To sauté the ingredients and add richness.
• White Wine: Often used to deglaze the pan and create a flavorful sauce.
• Lemon: Fresh lemon juice and zest bring a zesty, citrusy kick.
• Red Pepper Flakes: For a hint of heat and extra flavor.
• Parmesan Cheese: To garnish and add a creamy, salty note.

👩‍🍳 Preparation:

1. Begin by cooking the angel hair pasta according to the package instructions. Drain and set it aside.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about a minute, or until the garlic becomes fragrant.

3. Add the asparagus spears to the skillet and cook for 3-4 minutes, or until they become tender-crisp. Remove them from the pan and set them aside.

4. In the same skillet, add the shrimp and cook for about 2-3 minutes on each side, or until they turn pink and opaque.

5. Deglaze the pan with white wine, scraping up any browned bits. Allow it to simmer for a minute or two.

6. Return the asparagus to the skillet, add lemon juice and zest, and toss to combine. Season with salt and pepper to taste.

7. Serve the asparagus ‘n’ shrimp mixture over a bed of angel hair pasta.

8. Garnish with freshly grated Parmesan cheese and a little extra lemon zest.

🕒 Time:
The total preparation time for Asparagus ‘n’ Shrimp With Angel Hair can vary, but it typically takes around 30-40 minutes from start to finish. This makes it a relatively quick and elegant meal option for a special dinner or even a weeknight treat.

Enjoy this scrumptious dish and the wonderful combination of flavors and textures it offers! 🍽️😋👌

Certainly, here are the nutrition facts and some health information for Asparagus ‘n’ Shrimp With Angel Hair:

Nutrition Facts (Per Serving):

• Calories: Approximately 350-400 calories per serving.
• Protein: Approximately 20-25 grams.
• Carbohydrates: About 35-40 grams.
• Dietary Fiber: 2-4 grams.
• Fat: Approximately 12-15 grams.
• Saturated Fat: About 2-4 grams.
• Cholesterol: About 150-200 milligrams.
• Sodium: About 300-400 milligrams.
• Vitamins and Minerals: Rich in vitamin C, vitamin A, calcium, and iron from asparagus; also provides selenium and omega-3 fatty acids from the shrimp.

Health Information:

1. Lean Protein: Shrimp is a lean source of protein and provides essential amino acids for muscle maintenance and growth.

2. Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.

3. Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, which have been associated with various health benefits, including reducing the risk of heart disease.

4. High in Fiber: The asparagus and angel hair pasta provide dietary fiber, which can aid in digestion and help maintain a healthy weight.

5. Vitamins and Minerals: Asparagus is rich in vitamins C and A, as well as various essential minerals. These nutrients support your immune system and overall well-being.

6. Caloric Balance: The caloric content can vary depending on portion size and ingredients used. It’s essential to manage portion sizes to fit your dietary needs and calorie goals.

Keep in mind that the specific nutrition facts can vary based on factors such as portion size, the amount of olive oil used, and the type of pasta. If you have specific dietary requirements or health goals, consider adjusting the recipe to suit your needs, such as using whole wheat pasta for added fiber or reducing the amount of added cheese for fewer calories and less saturated fat.