Asparagus Parmesan Garlic Spears

🌱 Asparagus Parmesan Garlic Spears: A Delicious Delight 🌱

Asparagus Parmesan Garlic Spears are a mouthwatering dish that combines the crispiness of asparagus with the rich, savory flavors of Parmesan cheese and garlic. This delightful dish is a fantastic choice for a side or appetizer, and it’s quite simple to prepare. Let’s delve into the details with some emoji flair! 😊

📜 History:
Asparagus is a perennial vegetable that has been cultivated for over 2,000 years. Its origins trace back to the eastern Mediterranean region. The use of Parmesan cheese and garlic with asparagus likely developed more recently, as cheese and garlic have long been prized for their ability to enhance the flavors of various dishes.

🥦 Components:

Fresh asparagus spears
Olive oil
Minced garlic
Grated Parmesan cheese
Salt and pepper
Lemon zest (optional for a zesty twist)
Lemon wedges (for garnish)

👩‍🍳 Steps to Prepare:

Preparation: Wash and trim the asparagus by snapping off the tough ends. You can do this by holding each spear and bending it until it naturally breaks. This removes the woody, fibrous part. Preheat your oven to 425°F (220°C).
Garlic Infusion: In a small saucepan, gently heat some olive oil and add minced garlic. Cook over low heat for a few minutes until the garlic becomes fragrant. This will infuse the oil with a delightful garlic flavor.
Asparagus Coating: Place the trimmed asparagus on a baking sheet, drizzle the garlic-infused olive oil over them, and roll the spears to coat them evenly. Sprinkle with a pinch of salt and pepper.
Cheesy Topping: Generously sprinkle grated Parmesan cheese over the asparagus. For an extra zing, you can add a bit of lemon zest for a citrusy kick.
Roasting: Pop the asparagus into the preheated oven and roast for about 10-15 minutes, or until the asparagus is tender but still has a nice crunch and the cheese is golden brown.
Serving: Once done, serve your Asparagus Parmesan Garlic Spears hot, garnished with lemon wedges. The citrusy touch complements the dish perfectly.

⏱️ Preparation Time:
This delectable dish can be prepared in approximately 20-25 minutes, making it a quick and satisfying addition to your meal.

So there you have it, Asparagus Parmesan Garlic Spears – a delectable, quick-to-make dish with a rich history and a burst of flavors. Enjoy your culinary adventure, and don’t forget to savor the aroma and taste! 🍽️😋

🥦 Nutrition Facts and Health Information for Asparagus Parmesan Garlic Spears 🥦

Here are some nutrition facts and health information for this tasty dish:

📊 Nutrition Facts (Per Serving – About 4 spears):

Calories: Approximately 100-120 calories
Protein: About 6-8 grams
Carbohydrates: Around 8-10 grams
Dietary Fiber: Approximately 3-4 grams
Fat: About 6-8 grams
Cholesterol: Varies depending on the amount of Parmesan cheese used
Sodium: Varies depending on added salt
Vitamins and Minerals: Asparagus is a great source of vitamins A, C, E, and K, as well as folate. It also contains minerals like potassium and iron.

🌱 Health Information:

Low in Calories: Asparagus is low in calories, making it a healthy choice for weight-conscious individuals.
Rich in Fiber: Asparagus is a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
High in Antioxidants: Asparagus is packed with antioxidants, including vitamins A and C, which can help protect your cells from damage.
Healthy Micronutrients: Asparagus is a good source of vitamins and minerals, particularly vitamin K, which plays a role in bone health, and folate, which is important during pregnancy.
Low in Fat: Asparagus itself is low in fat, and the added olive oil is a healthy fat source.
Protein: Asparagus contains a moderate amount of protein, contributing to your daily protein intake.
Cheese and Sodium: Parmesan cheese is rich in calcium and protein but can be high in sodium. Be mindful of the amount of cheese used to control sodium intake.
Garlic and Flavor: Garlic is known for its potential health benefits, including its anti-inflammatory and immune-boosting properties. It’s also a flavorful and aromatic addition to the dish.

🍽️ Serving Tips:

Asparagus is a nutrient-dense vegetable that can be a great addition to a balanced diet.
Controlling the amount of Parmesan cheese and using olive oil in moderation can help keep the dish healthier.
This dish is low in carbohydrates, which makes it suitable for those on low-carb or keto diets.

Remember that the nutrition values can vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to consult with a healthcare professional or nutritionist if you have specific dietary concerns or goals. Enjoy your Asparagus Parmesan Garlic Spears while reaping the health benefits of this delicious dish! 🌿😊