Asparagus With Lemon and Parmesan Butter

Asparagus With Lemon and Parmesan Butter 🍋🧀

Overview:
Asparagus with Lemon and Parmesan Butter is a delightful and savory dish that combines the earthy flavors of asparagus with the zesty kick of lemon and the creamy richness of Parmesan butter. This dish is a popular choice during the asparagus season and is often served as a side dish to complement various main courses.

History:
The history of this specific dish is not well-documented, but asparagus has been consumed for centuries. Asparagus is believed to have originated in the Eastern Mediterranean and was cultivated by the ancient Greeks and Romans. It has long been cherished for its unique flavor and nutritional value. Combining asparagus with lemon and Parmesan butter is a contemporary twist on a classic ingredient.

Components:
To prepare Asparagus With Lemon and Parmesan Butter, you’ll need the following components:

• Fresh asparagus spears
• Unsalted butter
• Freshly grated Parmesan cheese
• Lemon juice and zest
• Salt and pepper

Steps to Prepare:

1. Prepare the Asparagus:

   • Start by washing and trimming the asparagus spears. Snap off the tough ends or use a knife to cut them off.

2. Blanch the Asparagus:

   • Bring a pot of salted water to a boil and prepare a bowl of ice water. Boil the asparagus for 2-3 minutes or until they are crisp-tender.
   • Immediately transfer the asparagus to the ice water to stop the cooking process. Drain and set aside.

3. Prepare the Lemon Parmesan Butter:

   • In a saucepan, melt the unsalted butter over low heat.
   • Add freshly grated Parmesan cheese, lemon juice, and lemon zest to the melted butter. Stir until the cheese is fully melted, and the sauce is smooth.

4. Combine Asparagus and Sauce:

   • Arrange the blanched asparagus on a serving platter.
   • Pour the lemon Parmesan butter sauce over the asparagus.

5. Season and Serve:

   • Season the dish with salt and freshly ground black pepper to taste.
   • Serve the asparagus hot, with additional Parmesan cheese and lemon zest for garnish if desired.

Preparation Time:
The total time required to prepare Asparagus With Lemon and Parmesan Butter is approximately 20-30 minutes, making it a relatively quick and easy side dish.

This dish is not only visually appealing with its vibrant green asparagus and the zesty yellow of the lemon but also delivers a delightful combination of flavors that will surely please your taste buds. Enjoy! 🍽️👌😋

Certainly! Here are the nutrition facts and some health information for Asparagus With Lemon and Parmesan Butter:

Nutrition Facts (Approximate Values per Serving):

• Calories: 150-200 calories
• Total Fat: 13-15 grams
• Saturated Fat: 8-10 grams
• Cholesterol: 30-40 mg
• Sodium: 200-300 mg
• Total Carbohydrates: 6-8 grams
• Dietary Fiber: 3-4 grams
• Sugars: 2-3 grams
• Protein: 4-6 grams
• Vitamin A: 20-25% of the Daily Value (DV)
• Vitamin C: 20-25% of the DV
• Calcium: 10-15% of the DV
• Iron: 10-15% of the DV

Health Information:

1. Low in Calories: Asparagus is low in calories, making it a healthy choice for those looking to manage their calorie intake.

2. Rich in Fiber: Asparagus is a good source of dietary fiber, which aids in digestion and can help you feel full, potentially assisting with weight management.

3. Vitamins and Minerals: Asparagus is rich in vitamins, particularly vitamin A and vitamin C. It also contains essential minerals like calcium and iron.

4. Antioxidants: Asparagus contains various antioxidants, including vitamin C and vitamin E, which can help protect your cells from damage caused by free radicals.

5. Lemon Zest: The lemon zest in the dish adds a burst of citrus flavor and is a good source of vitamin C, known for its immune-boosting properties.

6. Moderate in Fat: The dish contains moderate amounts of fat, primarily from the butter and Parmesan cheese. While fat is essential for the absorption of certain vitamins, it’s important to consume it in moderation.

7. Protein: Asparagus also provides a modest amount of protein, which is essential for the body’s growth and repair.

8. Sodium: Be mindful of the sodium content, especially if you’re on a low-sodium diet. You can adjust the amount of salt added to the dish to control the sodium intake.

Remember that the specific nutritional content may vary based on portion size, the amount of butter and Parmesan used, and other factors. Additionally, this dish is relatively healthy when consumed in moderation and as part of a balanced diet. Enjoy it as a flavorful and nutritious side dish! 🍋🧀🥦🍽️