Asparagus With Mushrooms & Fresh Coriander

🥦🍄🌿 Asparagus With Mushrooms & Fresh Coriander 🍽️

What is it?
Asparagus with mushrooms and fresh coriander is a delightful dish that combines the earthy flavors of asparagus and mushrooms with the fresh, citrusy notes of coriander. It’s a harmonious blend of textures and tastes, making it a popular choice for those who enjoy a light and healthy meal.

History:
The exact origin of this dish is not well-documented, but it likely emerged as a result of combining seasonal ingredients and a desire for a flavorful, nutritious meal. Asparagus has a long history in Mediterranean and European cuisines, while mushrooms have been used in various culinary traditions worldwide. The addition of fresh coriander adds a modern twist to this classic combination.

Components:

• Asparagus: Fresh asparagus spears, which can be green or white, are the star of this dish. They are known for their distinct, slightly nutty flavor and tender texture.
• Mushrooms: A variety of mushrooms can be used, such as cremini, button, or shiitake. They provide an earthy, umami flavor.
• Fresh Coriander: Also known as cilantro, fresh coriander leaves add a burst of citrusy, herbal flavor to the dish.
• Olive Oil: Used for sautéing and adding a rich, savory note to the dish.
• Garlic: Fresh minced garlic complements the other flavors and adds a pleasant aromatic element.
• Salt and Pepper: For seasoning and enhancing the taste.

Steps to Prepare:

1. Prep Ingredients: Wash and trim the asparagus, removing the tough ends. Clean and slice the mushrooms. Finely chop the fresh coriander leaves and mince the garlic.

2. Sauté the Mushrooms: Heat a pan over medium-high heat and add a bit of olive oil. Sauté the mushrooms until they turn golden brown and release their moisture. Remove them from the pan and set them aside.

3. Cook the Asparagus: In the same pan, add more olive oil and the minced garlic. Sauté for a minute until fragrant. Add the asparagus and cook for 4-5 minutes, or until they become tender-crisp.

4. Combine and Season: Return the sautéed mushrooms to the pan with the asparagus. Toss everything together, then season with salt and pepper.

5. Add Fresh Coriander: Just before serving, sprinkle the chopped fresh coriander over the dish. The heat of the asparagus and mushrooms will release its aroma.

6. Serve: Plate the dish and serve it immediately, either as a side dish or a light main course.

Time Needed:
The preparation and cooking time for asparagus with mushrooms and fresh coriander typically takes around 20-30 minutes, making it a quick and easy option for a delicious and nutritious meal. Enjoy this dish as a side, a light lunch, or a healthy dinner option. 🍽️🌟

Certainly! Here are the nutrition facts and health information for Asparagus with Mushrooms & Fresh Coriander:

Nutrition Facts (Approximate values per serving):

• Calories: 80-100 calories
• Protein: 3-5 grams
• Carbohydrates: 8-10 grams
• Dietary Fiber: 3-4 grams
• Fat: 5-7 grams
• Vitamin A: 20-25% of the Daily Value (DV)
• Vitamin C: 15-20% of the DV
• Vitamin K: 50-60% of the DV
• Folate: 15-20% of the DV
• Potassium: 10-15% of the DV
• Iron: 10-15% of the DV

Health Information:

1. Low in Calories: Asparagus and mushrooms are both low in calories, making this dish a great option for those looking to manage their calorie intake.

2. High in Fiber: The asparagus and mushrooms in this dish are good sources of dietary fiber. Fiber is important for digestive health and can help you feel full, which may aid in weight management.

3. Rich in Vitamins: Asparagus is particularly rich in vitamins A, C, and K, which are essential for maintaining healthy skin, boosting the immune system, and supporting blood clotting. Mushrooms also contain important nutrients like B vitamins.

4. Potassium: Asparagus is a good source of potassium, an essential mineral that helps regulate blood pressure and maintain proper muscle and nerve function.

5. Low in Fat: The dish is relatively low in fat, and when prepared with olive oil, it provides healthy monounsaturated fats.

6. Fresh Coriander: Coriander, also known as cilantro, is a herb that adds freshness to the dish. It contains antioxidants and may have anti-inflammatory properties.

7. Low in Sodium: If you control the amount of salt used, this dish can be a low-sodium option, which is beneficial for those managing their salt intake.

Remember that the exact nutrition values may vary based on portion size and ingredients used, but overall, asparagus with mushrooms and fresh coriander is a nutritious and low-calorie choice that offers a range of essential vitamins and minerals.