Atkins Sage Chicken Breasts with Bell Pepper Curls 🍗🌶️
History:
Atkins Sage Chicken Breasts with Bell Pepper Curls is a low-carb, high-protein dish that fits within the principles of the Atkins diet. The Atkins diet, developed by Dr. Robert Atkins, is a low-carbohydrate eating plan designed to promote weight loss and improve overall health. This recipe was likely created as a delicious and nutritious option for individuals following the Atkins diet, emphasizing the importance of lean protein and vegetables.
Components:
- Chicken Breasts: These are the primary protein source in the dish, typically skinless and boneless.
- Bell Peppers: The bell peppers, often red, green, or yellow, are sliced into curls, adding color and flavor.
- Sage: Sage leaves are used for seasoning, imparting a savory and earthy flavor to the chicken.
- Olive Oil: Olive oil is used for cooking and to enhance the flavors.
- Seasonings: You may find additional seasonings like salt, pepper, and garlic powder to enhance the taste.
Steps to Prepare:
-
Preparation: Start by gathering your ingredients and prepping them. Season the chicken breasts with salt, pepper, and a generous amount of chopped sage leaves.
-
Sear Chicken: Heat olive oil in a skillet over medium-high heat. Place the seasoned chicken breasts in the skillet and cook until they are golden brown on both sides. This usually takes about 5-7 minutes per side.
-
Pepper Curls: While the chicken is cooking, use a vegetable peeler to create curls from the bell peppers. These will be used as a colorful garnish.
-
Finish Cooking: Once the chicken is cooked through and has a nice sear, remove it from the skillet and set it aside.
-
Bell Pepper Curls: In the same skillet, add more olive oil if necessary and toss the bell pepper curls. Sauté them for a few minutes until they are slightly softened.
-
Serve: Place the chicken breasts on a serving platter, and arrange the bell pepper curls around them as a colorful and flavorful garnish.
-
Garnish: You can garnish the dish with additional sage leaves for a fresh and aromatic touch.
Total Preparation Time:
The time needed to prepare Atkins Sage Chicken Breasts with Bell Pepper Curls can vary, but it typically takes about 30-40 minutes from start to finish. This makes it a relatively quick and easy dish to whip up for a satisfying low-carb meal.
Enjoy your delicious, low-carb, and Atkins-friendly chicken dish! 🍗🌶️😋
Certainly! Here are the nutrition facts and some health information for Atkins Sage Chicken Breasts with Bell Pepper Curls:
Nutrition Facts (Approximate values per serving):
- Calories: 300-350 calories
- Protein: 30-35 grams
- Total Fat: 10-15 grams
- Saturated Fat: 2-3 grams
- Carbohydrates: 10-15 grams (mainly from bell peppers)
- Dietary Fiber: 3-4 grams
- Sugars: 4-6 grams (from natural sugars in bell peppers)
- Sodium: 500-600 mg (varies based on seasoning)
- Cholesterol: 70-80 mg (mainly from chicken)
Health Information:
- Protein: This dish is rich in protein, making it a satisfying and muscle-supporting meal.
- Low Carbohydrates: It’s low in carbohydrates, which is in line with the principles of the Atkins diet. Low-carb diets can help with weight management and blood sugar control.
- Healthy Fats: The fats in this dish mainly come from olive oil, which is a source of heart-healthy monounsaturated fats.
- Bell Peppers: Bell peppers are high in vitamins, particularly vitamin C, and fiber. They add color, flavor, and nutrients to the dish.
- Sage: Sage is a herb that not only enhances the flavor of the chicken but also has potential health benefits. It may have anti-inflammatory and antioxidant properties.
- Caloric Content: The calorie content is relatively moderate, making it a reasonable choice for those looking to manage their calorie intake.
- Low Sugar: The sugar content is relatively low and comes from natural sugars in bell peppers.
It’s worth noting that the exact nutrition values can vary depending on the specific ingredients and portion sizes you use, but overall, Atkins Sage Chicken Breasts with Bell Pepper Curls is a balanced and nutritious meal, particularly suitable for those following a low-carb diet like Atkins. 🍗🌶️🥗
