Auberge Spiced Olives With Garlic, Orange and Sun-Dried Tomatoes

🫒🍊🍅 Auberge Spiced Olives with Garlic, Orange, and Sun-Dried Tomatoes 🫒🍊🍅

Auberge Spiced Olives with Garlic, Orange, and Sun-Dried Tomatoes is a delightful Mediterranean-inspired dish that combines the briny goodness of olives with the zesty flavors of garlic, the sweet tang of oranges, and the intense richness of sun-dried tomatoes. This appetizer or side dish is perfect for entertaining and can be prepared relatively quickly.

History:
The exact origin of this dish is unclear, but it draws its inspiration from Mediterranean cuisine, known for its bold and flavorful ingredients. Olives, garlic, and tomatoes are staples in this region, and the combination of these ingredients creates a harmonious blend of flavors that has delighted taste buds for centuries.

Components:

• Green or black olives: You can use your preferred variety.
• Garlic: Fresh cloves, thinly sliced or minced.
• Oranges: The zest and juice of fresh oranges for a burst of citrus flavor.
• Sun-dried tomatoes: These add a sweet, intense tomato flavor.
• Olive oil: High-quality extra virgin olive oil for the base.
• Spices: You can use a combination of herbs and spices like oregano, thyme, rosemary, red pepper flakes, and black pepper.

Preparation:

1. Begin by thoroughly rinsing the olives under cold water to remove excess saltiness.
2. In a large bowl, combine the olives, sliced or minced garlic, and the zest of one or two oranges, depending on your preference for citrus flavor.
3. Add the sun-dried tomatoes to the bowl, and if they are not already soft, you can rehydrate them by soaking them in warm water for about 10 minutes. Drain them and then add to the olives and garlic mixture.
4. In a separate bowl, whisk together the juice of one orange and about 1/4 cup of olive oil. Add the spices and seasonings of your choice. Pour this mixture over the olives and toss to coat everything evenly. Make sure the flavors meld together by covering the bowl and refrigerating it for at least an hour. You can leave it longer for more intense flavor.

Time Required:

• Preparation Time: 15-20 minutes
• Marinating Time: 1 hour or longer (the longer, the better for flavor)
• Total Time: 1 hour 15 minutes or more

This dish is incredibly versatile and can be customized to suit your taste. You can add fresh herbs like rosemary or thyme, red pepper flakes for a kick, or even a touch of honey for sweetness. Serve your Auberge Spiced Olives with fresh crusty bread or as part of a Mediterranean-inspired antipasto platter. Enjoy! 🍽🫒🍊🍅😋

🫒🍊🍅 Nutrition Facts and Health Information for Auberge Spiced Olives with Garlic, Orange, and Sun-Dried Tomatoes 🫒🍊🍅

Here are the approximate nutrition facts and some health information for this Mediterranean-inspired dish. Keep in mind that these values can vary depending on factors like the type of olives and specific ingredients used:

Nutrition Facts (Per Serving – Approximate):

• Calories: 100-150 kcal
• Total Fat: 8-10g
  • Saturated Fat: 1-2g
• Sodium: 300-600mg
• Total Carbohydrates: 7-10g
  • Dietary Fiber: 2-3g
  • Sugars: 2-3g
• Protein: 1-2g

Key Health Information:

1. Healthy Fats: Olives are a good source of monounsaturated fats, which are considered heart-healthy fats. They can help lower bad cholesterol levels and reduce the risk of heart disease.

2. Low in Calories: This dish is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

3. Rich in Fiber: The olives and the sun-dried tomatoes provide a moderate amount of dietary fiber, which is beneficial for digestion and can help you feel full and satisfied.

4. Vitamins and Minerals: The dish contains vitamins from oranges and various minerals, including calcium and iron from olives. The orange zest contributes vitamin C.

5. Sodium Content: Olives are naturally high in sodium, which can be a concern for individuals on a low-sodium diet. Rinsing the olives can help reduce their sodium content.

6. Antioxidants: The orange zest in this dish provides a dose of antioxidants and vitamin C, which supports immune function and overall health.

7. Tomatoes: Sun-dried tomatoes are a good source of lycopene, a powerful antioxidant associated with various health benefits, including a lower risk of certain chronic diseases.

8. Portion Control: While this dish offers health benefits, it’s important to consume it in moderation due to the calorie content and sodium levels.

Remember that the exact nutritional content can vary based on the specific ingredients and portions used. If you have specific dietary concerns or health goals, it’s advisable to consult a nutritionist or healthcare professional for personalized guidance. 🫒🍊🍅😊