Aubergine and Tomato Crostata ( Italian Rustic Pie)

🍆🍅 Aubergine and Tomato Crostata: A Rustic Italian Delight 🥧

Aubergine and Tomato Crostata, known as “Crostata di Melanzane e Pomodori” in Italian, is a delicious rustic pie that combines the rich flavors of eggplant and tomatoes in a flaky pastry crust. This dish is a wonderful representation of the Mediterranean culinary tradition, and it’s a perfect choice for those looking to savor the taste of Italy. Let’s delve into the details with a generous serving of emojis, as you requested!

📜 History:
The concept of crostata has ancient roots in Italian cuisine. It can be traced back to the rustic, homey style of cooking that characterizes much of Italy’s culinary heritage. Crostata variations, like this one, have been made for generations, celebrating the bounty of the Italian garden.

🥘 Components:

1. Pastry Crust: A typical Italian crostata uses a simple, flaky pastry crust made from flour, butter, sugar, and sometimes a pinch of salt. The crust provides a delightful contrast to the savory filling.
2. Aubergines (Eggplants): Sliced aubergines are a star ingredient, adding a creamy, slightly sweet, and earthy flavor to the dish.
3. Tomatoes: Fresh, ripe tomatoes bring a burst of acidity and juiciness, balancing the richness of the eggplants.
4. Olive Oil: High-quality olive oil is a must; it enhances the Mediterranean flavors.
5. Herbs and Seasonings: Basil, oregano, garlic, and a bit of salt and pepper provide the aromatic seasoning.
6. Cheese (Optional): You can add Parmesan or mozzarella for extra richness.

👩‍🍳 Preparation:

Step 1: Prepare the Pastry Crust

• Combine 1.5 cups of all-purpose flour, 1/2 cup of cold butter (cut into small cubes), a pinch of salt, and 2 tablespoons of sugar in a food processor.
• Pulse until it forms a crumbly texture.
• Gradually add 1-2 tablespoons of cold water and pulse until the dough comes together.
• Shape the dough into a disk, wrap it in plastic, and refrigerate for 30 minutes.

Step 2: Prepare the Filling

• Slice the aubergines into rounds, sprinkle with salt, and let them sit for about 30 minutes. This helps remove excess moisture.
• Rinse and pat the aubergine slices dry.
• In a pan, sauté the aubergine slices in olive oil until they’re lightly browned and tender.
• Add crushed garlic, sliced tomatoes, and season with herbs, salt, and pepper. Cook briefly to combine flavors.

Step 3: Assemble the Crostata

• Roll out the pastry dough on a floured surface to fit your pie dish.
• Transfer the dough to the dish and trim the excess.
• Spread the aubergine and tomato mixture over the pastry.
• Optionally, sprinkle cheese over the top.

Step 4: Bake

• Preheat your oven to 180°C (350°F).
• Bake the crostata for about 35-40 minutes or until the crust is golden and the filling is bubbly.

🕒 Time Needed:

• Preparing the pastry crust: 10 minutes (plus 30 minutes refrigeration)
• Preparing the filling: 20-30 minutes
• Baking: 35-40 minutes
• Total time: Approximately 1 hour and 15-20 minutes

This Italian Aubergine and Tomato Crostata is a delightful combination of flavors and textures, perfect for showcasing the vibrant produce of the Mediterranean. Enjoy creating and savoring this rustic pie with friends and family! 🇮🇹🍽️🍷👨‍🍳

🥦🍅 Nutrition Facts and Health Information for Aubergine and Tomato Crostata 🥧

While the Aubergine and Tomato Crostata is a flavorful and delightful dish, it’s essential to be aware of its nutrition and health aspects.

Nutrition Facts (Approximate values per serving):

• Calories: 250-300 kcal
• Total Fat: 12-15g
  • Saturated Fat: 6-8g
• Cholesterol: 20-25mg
• Sodium: 350-450mg
• Total Carbohydrates: 28-32g
  • Dietary Fiber: 2-4g
  • Sugars: 4-6g
• Protein: 5-7g

Health Information:

1. Aubergines (Eggplants):

   • Low in calories and a good source of dietary fiber, which can aid in digestion.
   • Contain antioxidants, including nasunin, which may help protect cells from damage.
   • Provide essential vitamins and minerals, including potassium and folate.

2. Tomatoes:

   • Rich in vitamin C, which supports the immune system.
   • A good source of lycopene, an antioxidant linked to various health benefits, including reducing the risk of certain chronic diseases.

3. Olive Oil:

   • A key component of the Mediterranean diet, which has been associated with various health benefits, including heart health and longevity.
   • Contains heart-healthy monounsaturated fats.

4. Herbs and Seasonings:

   • Basil and oregano contribute flavor and may have some health benefits, such as anti-inflammatory and antioxidant properties.

5. Pastry Crust:

   • The pastry crust provides carbohydrates and some fats. Opt for whole-grain crust for added fiber.

6. Cheese (Optional):

   • Adds flavor and some protein but also contributes to the dish’s saturated fat content. Use it in moderation.

Overall Health Considerations:

• Aubergine and Tomato Crostata, when prepared with moderation in mind, can be a part of a balanced diet.
• The dish is a good way to incorporate vegetables and whole-grains into your meals.
• Olive oil is a healthy fat choice, but it’s calorie-dense, so use it in moderation.

It’s important to enjoy this crostata in reasonable portion sizes, as it does contain moderate amounts of fat and calories. As with any recipe, the specific nutritional content may vary based on factors like portion size and ingredient choices. If you have specific dietary concerns or health goals, consider consulting with a healthcare professional or nutritionist for personalized advice. 🍽️🥗🌱