Aunt Bettye's Crock Pot Chicken and Dumplings

🍗🥣 Aunt Bettye’s Crock Pot Chicken and Dumplings 🥣🍗

Aunt Bettye’s Crock Pot Chicken and Dumplings is a delicious, comforting dish that’s perfect for a hearty family meal. This classic recipe has a rich history and a few key components that come together to create a warm and satisfying meal.

📜 History:
This dish has its roots in Southern American cuisine, particularly in the rural South. It’s a variation of the traditional chicken and dumplings recipe, with the key difference being the use of a slow cooker or crock-pot for added convenience. It’s a comfort food that has been passed down through generations, making it a beloved family favorite.

🥘 Components:

2 to 3 boneless, skinless chicken breasts or thighs.
2 cans of cream of chicken soup.
1 onion, finely chopped.
2 cloves of garlic, minced.
4 cups of chicken broth.
2 cups of frozen vegetables (peas, carrots, and corn work well).
1 cup of milk.
1 cup of water.
2 cups of all-purpose flour.
1 tablespoon of baking powder.
1/2 teaspoon of salt.
1/2 cup of butter, cubed.

👩‍🍳 Preparation:

Start by placing the chicken, cream of chicken soup, chopped onion, minced garlic, and chicken broth into the crock-pot. Cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and can be easily shredded.
After the chicken is cooked, shred it using two forks and return it to the crock-pot.
Add the frozen vegetables and cook for an additional 30 minutes.
In a separate bowl, mix the flour, baking powder, and salt. Cut in the cubed butter until the mixture resembles coarse crumbs.
Stir in the milk until a soft dough forms.
Drop spoonfuls of the dumpling mixture into the simmering chicken and vegetable mixture.
Cover and cook for an additional 30 minutes or until the dumplings are cooked through and no longer doughy in the center.
Serve your Aunt Bettye’s Crock Pot Chicken and Dumplings hot and enjoy!

⏰ Time Needed:
The total time needed for this recipe is approximately 7-8 hours on low or 3-4 hours on high for the chicken and vegetable part, plus an additional 30 minutes for the dumplings. So, in total, you can expect to spend around 7.5 to 8.5 hours for this recipe.

Aunt Bettye’s Crock Pot Chicken and Dumplings is a labor of love, but the result is a warm, hearty meal that’s worth the time and effort. It’s a perfect example of classic comfort food that brings families together around the dinner table. Enjoy! 😊🍽👩‍🍳

🍽️ Nutrition Facts and Health Information for Aunt Bettye’s Crock Pot Chicken and Dumplings 🍽️

It’s important to be aware of the nutrition facts and health information for the dishes we enjoy. Aunt Bettye’s Crock Pot Chicken and Dumplings is a delicious comfort food, but it’s also worth noting some key nutritional aspects and considerations:

📊 Nutrition Facts (Approximate, per serving):

Calories: Around 400-450 calories per serving.
Total Fat: Approximately 12-15 grams.
Saturated Fat: About 6-8 grams.
Cholesterol: Roughly 60-80 milligrams.
Sodium: Approximately 800-1000 milligrams.
Carbohydrates: Around 40-50 grams.
Dietary Fiber: Approximately 2-4 grams.
Sugars: About 6-8 grams.
Protein: Roughly 20-25 grams.

🥦 Health Information and Considerations:

Moderation: Aunt Bettye’s Crock Pot Chicken and Dumplings, while delicious, is a relatively high-calorie and high-fat dish. Enjoy it in moderation as part of a balanced diet.
Sodium: The dish can be high in sodium due to the use of canned soup and broth. To reduce sodium intake, consider using low-sodium or homemade broth and soup alternatives.
Vegetables: The inclusion of vegetables like peas, carrots, and corn provides some essential vitamins and fiber. Be sure to include a variety of vegetables for a well-rounded meal.
Protein: Chicken is a good source of lean protein. It’s important for muscle health and overall nutrition.
Dumplings: The dumplings are made from flour, butter, and milk, which can add extra carbohydrates and fats to the dish. Consider portion control if you’re watching your calorie intake.
Homemade Adjustments: You can make this dish healthier by using whole-grain flour for the dumplings, low-fat milk, and by adding more vegetables to increase the nutrient content.
Portion Size: Be mindful of portion sizes to avoid overeating. Smaller portions with a side salad or steamed vegetables can help balance the meal.
Dietary Restrictions: If you have dietary restrictions or health concerns, it’s advisable to consult with a healthcare professional or nutritionist to tailor this dish to your specific needs.

Remember, while Aunt Bettye’s Crock Pot Chicken and Dumplings may not be the healthiest option, it’s a delightful indulgence. Enjoy it occasionally and consider making adjustments to suit your dietary preferences and nutritional goals. 😊🍗🥣