Aunt Isea’s Sugared Almonds

👩‍🍳🌰 Aunt Isea’s Sugared Almonds 🌰👩‍🍳

What is it?
Aunt Isea’s Sugared Almonds are a delightful, sweet treat made from whole almonds that are coated with a crispy, sugary shell. They make for a perfect snack, a party favor, or a gift for your loved ones.

History:
The history of sugared almonds can be traced back to ancient times. Almonds have been cultivated for thousands of years, and their versatility made them a popular ingredient in various cuisines. The practice of sugaring almonds likely originated in the Middle East, where sugar and almonds were abundant. Over time, this delicious treat spread to different parts of the world and became a symbol of celebration. In many cultures, sugared almonds are a customary treat at weddings and other special occasions, symbolizing sweetness and good luck.

Components:

1. Almonds: You’ll need whole almonds, typically with the skin on.
2. Sugar: Granulated sugar is used to create the sweet coating.
3. Water: Water is used to dissolve the sugar and create the syrup.
4. Flavorings (optional): You can add flavorings like vanilla extract, almond extract, or a touch of cinnamon for added flavor.

Steps to Prepare Aunt Isea’s Sugared Almonds:

Preparation Time: Approximately 15 minutes
Cooking Time: 15-20 minutes

Step 1: Blanche the Almonds

• Bring a pot of water to a boil.
• Add the almonds and boil them for 1-2 minutes.
• Drain the almonds and run them under cold water to cool.
• Remove the skins from the almonds by gently squeezing them. The blanching process makes it easier to remove the skins.

Step 2: Make the Sugar Syrup

• In a saucepan, combine 1 cup of sugar and 1/4 cup of water.
• Optionally, add a teaspoon of flavoring like vanilla extract or almond extract for extra flavor.
• Heat the mixture over medium heat, stirring until the sugar dissolves.

Step 3: Coat the Almonds

• Add the blanched almonds to the sugar syrup.
• Cook the almonds in the syrup over medium heat, stirring constantly, until the syrup crystallizes and coats the almonds.
• This process may take around 10-15 minutes.

Step 4: Cool and Separate

• Once the almonds are coated and the syrup has crystallized, remove them from the heat.
• Spread them out on a parchment paper-lined baking sheet to cool.
• Be sure to separate the almonds while they’re still warm to prevent clumping.

Step 5: Enjoy!

• Once the sugared almonds have cooled and hardened, you can enjoy them as a sweet, crunchy treat.

Time Needed:
The entire process, from blanching the almonds to enjoying the finished sugared almonds, should take approximately 30-40 minutes.

Aunt Isea’s Sugared Almonds are a timeless, delicious treat that will delight your taste buds and add a touch of sweetness to any special occasion or everyday snacking. 🌰🍬😊

🌰 Aunt Isea’s Sugared Almonds – Nutrition Facts and Health Information 🌰

While Aunt Isea’s Sugared Almonds are undeniably delicious, it’s important to be aware of their nutritional content and health considerations. Here’s a breakdown of the key information:

Nutrition Facts (per 1 ounce, approximately 28 grams)

• Calories: Approximately 160 kcal
• Total Fat: 14 grams
  • Saturated Fat: 1 gram
  • Monounsaturated Fat: 8 grams
  • Polyunsaturated Fat: 3 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Total Carbohydrates: 6 grams
  • Dietary Fiber: 3 grams
  • Sugars: 2 grams
• Protein: 6 grams
• Vitamins and Minerals:
  • Vitamin E: Approximately 7.3 mg (37% of the Daily Value)
  • Magnesium: Approximately 76 mg (19% of the Daily Value)
  • Phosphorus: Approximately 136 mg (14% of the Daily Value)
  • Calcium: Approximately 76 mg (8% of the Daily Value)

Health Information:

1. Nutrient-Dense: Almonds are a nutrient-dense food, rich in healthy fats, protein, fiber, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and phosphorus.

2. Healthy Fats: The majority of the fat in almonds is monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. They can help improve cholesterol levels and reduce the risk of heart disease.

3. Protein and Fiber: Almonds are a good source of plant-based protein and dietary fiber. These nutrients can help you feel full and satisfied, making them a good snack option.

4. Low in Sugar: While sugared almonds do contain added sugar in the coating, the natural sugar content in almonds is relatively low. It’s important to consume sugared almonds in moderation if you’re watching your sugar intake.

5. Caloric Content: Be mindful of portion sizes, as sugared almonds can be calorie-dense. Enjoy them in moderation to avoid excessive calorie intake.

6. Allergies: Almonds are a common allergen, so be cautious if you have nut allergies. If you or anyone you’re serving has nut allergies, it’s best to avoid this recipe or use a suitable nut substitute.

7. Moderation is Key: While Aunt Isea’s Sugared Almonds can be a delightful treat, it’s essential to enjoy them in moderation as part of a balanced diet. Overconsumption can lead to excess calorie and sugar intake.

Remember that the nutritional content can vary depending on the specific ingredients and preparation method used. If you have specific dietary concerns or health goals, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance. 🥜🍬👩‍⚕️