Aunt Lee’s Old Fashioned (Baked) Rice Pudding

Aunt Lee’s Old Fashioned (Baked) Rice Pudding 🍚🍮

What is Aunt Lee’s Old Fashioned Baked Rice Pudding?
Aunt Lee’s Old Fashioned Baked Rice Pudding is a classic comfort dessert that has stood the test of time. This creamy, rich pudding is made with rice, milk, sugar, and a combination of warm spices, creating a delightful and comforting treat. It’s often baked in the oven until a golden-brown skin forms on top.

History of Rice Pudding 📜
Rice pudding has a long history that dates back centuries and is enjoyed in various forms across different cultures. It was a popular dessert in medieval Europe and was often used as a filling for pies. The idea of baking rice pudding likely came about as ovens became more common in households. The rich and creamy nature of this dessert made it a favorite in many households, offering a simple and satisfying treat that stands the test of time.

Components 🥄

• 1 cup of rice
• 2 cups of milk
• 1/2 cup of sugar
• 2 eggs
• 1/2 teaspoon of vanilla extract
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• A pinch of salt
• Butter for greasing the baking dish

Steps to Prepare Aunt Lee’s Old Fashioned Baked Rice Pudding 🍽️

1. Preheat the Oven: Preheat your oven to 325°F (160°C).

2. Prepare the Rice: Rinse the rice under cold water and cook it according to the package instructions. You’ll want it slightly undercooked as it will continue to cook in the oven.

3. Mix Ingredients: In a large bowl, whisk together the eggs, sugar, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt.

4. Combine Rice and Milk: Gradually stir in the cooked rice and milk into the egg mixture. Mix everything well to ensure it’s evenly distributed.

5. Baking Dish: Grease a baking dish with butter to prevent sticking. Pour the rice mixture into the dish.

6. Bake: Place the baking dish in the preheated oven. Bake for about 45-60 minutes, or until the top has a golden-brown crust and the pudding is set. You can also sprinkle a bit of extra cinnamon on top for extra flavor.

7. Serve: Remove from the oven and let it cool slightly. It can be enjoyed warm or at room temperature. You can also refrigerate it and enjoy it cold.

Time Needed ⏱️
Preparation and baking time for Aunt Lee’s Old Fashioned Baked Rice Pudding typically take around 1 hour or slightly more, including prep time. It’s a relatively simple and rewarding dessert to make, and the aroma while it bakes is absolutely delightful. Enjoy your delicious journey into the world of classic comfort food! 😋👌🍚🍮

Certainly, here are some nutrition facts and health information for Aunt Lee’s Old Fashioned Baked Rice Pudding:

Nutrition Facts (Approximate per Serving):

• Calories: 250-300 kcal
• Protein: 7-9 grams
• Carbohydrates: 40-50 grams
• Sugars: 20-25 grams
• Fat: 5-8 grams
• Saturated Fat: 2-4 grams
• Fiber: 0-1 gram
• Cholesterol: 60-80 mg
• Sodium: 60-80 mg

It’s important to note that the exact nutritional content can vary depending on the specific ingredients and portion size used. Here is some health information to consider:

1. Caloric Content: Aunt Lee’s Baked Rice Pudding is relatively high in calories due to the sugar and milk content. If you’re watching your calorie intake, it’s best to enjoy it in moderation.

2. Protein: While rice pudding does contain some protein, it’s not a significant source. If you’re looking to increase your protein intake, consider adding some nuts or Greek yogurt as toppings.

3. Carbohydrates and Sugars: The main source of carbohydrates in this dessert is the rice and sugar. It’s a carbohydrate-rich treat, which can be enjoyed in moderation as part of a balanced diet.

4. Fats: The fat content comes from milk and eggs. It’s relatively low in fat, but the saturated fat content should be noted. To make it slightly healthier, you can use low-fat milk or a milk alternative.

5. Cholesterol and Sodium: Be mindful of the cholesterol and sodium content. This dessert is not particularly high in either, but if you have specific dietary restrictions, you can make adjustments to the recipe to reduce these elements.

6. Nutrient Variability: The specific nutritional content may vary based on the exact ingredients and portion sizes used. Substituting ingredients can also alter the nutritional profile.

Aunt Lee’s Baked Rice Pudding is a delightful comfort dessert, but it’s best enjoyed as an occasional treat due to its sugar and calorie content. As with any dish, it’s important to balance it with a variety of other foods to ensure a well-rounded and nutritious diet.