Aunt Lila’s Hamburger Stroganoff

🍔🍲 Aunt Lila’s Hamburger Stroganoff: A Delicious Comfort Food Tradition 🍲🍔

Hamburger Stroganoff is a hearty and comforting dish that has been a favorite in many households for generations. It’s a savory, creamy, and flavorful dish that combines ground beef, mushrooms, onions, and sour cream. Here’s a detailed breakdown of Aunt Lila’s Hamburger Stroganoff, including its history, components, preparation steps, and cooking time.

📜 History:
Hamburger Stroganoff is believed to be an American adaptation of the classic Russian dish, Beef Stroganoff. The American version typically features ground beef instead of sliced steak, making it a more affordable and family-friendly meal. It gained popularity in the mid-20th century and has since become a cherished comfort food dish.

📦 Components:

• 1 pound of ground beef
• 1 medium onion, finely chopped
• 8 oz of white mushrooms, sliced
• 2 cloves of garlic, minced
• 1 can (10.75 oz) of condensed cream of mushroom soup
• 1 cup of sour cream
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of paprika
• Salt and pepper to taste
• 8 oz of egg noodles or your choice of pasta
• Chopped fresh parsley (for garnish)

👩‍🍳 Preparation Steps:

1. Brown the Ground Beef: In a large skillet, cook the ground beef over medium-high heat until it’s browned and crumbled. Remove any excess fat.

2. Sauté the Onions and Mushrooms: Add the chopped onions and sliced mushrooms to the skillet with the beef. Sauté until the onions are translucent and the mushrooms have released their moisture.

3. Add the Seasonings: Stir in the minced garlic, paprika, Worcestershire sauce, salt, and pepper. Cook for an additional 1-2 minutes to let the flavors meld.

4. Creamy Base: Stir in the condensed cream of mushroom soup and sour cream. Reduce the heat and let it simmer for about 5 minutes, allowing the sauce to thicken and flavors to blend.

5. Cook the Noodles: In a separate pot, cook the egg noodles or pasta according to the package instructions. Drain and set aside.

6. Combine and Serve: Add the cooked noodles to the skillet with the beef and mushroom mixture. Toss everything together to ensure the noodles are well-coated with the creamy sauce.

7. Garnish and Serve: Once everything is heated through, garnish with chopped fresh parsley for a burst of color and flavor. Serve hot and enjoy!

⏱️ Cooking Time:
The entire process takes approximately 30-40 minutes from start to finish, making it a convenient option for a weeknight dinner.

Aunt Lila’s Hamburger Stroganoff is a delightful and satisfying meal that’s perfect for any time of the year. Its rich and creamy sauce paired with the earthy flavors of mushrooms and the heartiness of ground beef make it a true comfort food classic. So, put on your apron, gather your ingredients, and prepare to enjoy this timeless and delicious dish! 🍽️😋

🍔🍲 Nutrition Facts and Health Information for Aunt Lila’s Hamburger Stroganoff 🍲🍔

Here’s some important nutritional information and health considerations for Aunt Lila’s Hamburger Stroganoff:

📊 Nutrition Facts (Approximate values per serving):

• Calories: 400-450 kcal
• Total Fat: 20-25g
  • Saturated Fat: 8-10g
• Cholesterol: 75-100mg
• Sodium: 700-800mg
• Total Carbohydrates: 30-35g
  • Dietary Fiber: 2-3g
  • Sugars: 5-7g
• Protein: 20-25g

🌟 Health Information:

1. Protein: This dish is a good source of protein due to the ground beef and sour cream. Protein is essential for muscle maintenance and overall body function.

2. Fat: The dish contains a moderate amount of fat, with saturated fat coming from the beef and sour cream. While fat is a necessary part of your diet, it’s important to consume it in moderation. Opt for lean ground beef and consider reduced-fat sour cream for a healthier option.

3. Calories: Aunt Lila’s Hamburger Stroganoff is a moderately calorie-dense meal. The calorie content can vary depending on serving sizes and ingredient choices. Be mindful of portion control, especially if you’re managing your caloric intake.

4. Sodium: The sodium content in this dish can be relatively high due to the use of canned cream of mushroom soup. High sodium intake can contribute to high blood pressure, so consider using low-sodium or reduced-sodium soup if you’re watching your salt intake.

5. Fiber: While this dish doesn’t have a particularly high fiber content, you can increase it by choosing whole-grain pasta or adding more vegetables to the recipe.

6. Vitamins and Minerals: Aunt Lila’s Hamburger Stroganoff provides some essential vitamins and minerals, including B vitamins from the meat and mushrooms, as well as calcium and vitamin D from the sour cream.

7. Customization: You can make this dish healthier by using leaner cuts of beef, low-fat or Greek yogurt instead of sour cream, and whole-grain pasta. Additionally, adding more vegetables like peas, spinach, or bell peppers can boost the nutritional value.

Remember that the nutritional content can vary based on specific ingredients and serving sizes. If you have specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or nutritionist to tailor this recipe to your needs. Enjoy Aunt Lila’s Hamburger Stroganoff in moderation as part of a balanced diet. 😊🍽️