Autumn Apple Meatloaf With Apple Glaze

🍂🍎 Autumn Apple Meatloaf with Apple Glaze 🍎🍂

Autumn Apple Meatloaf with Apple Glaze is a delightful twist on the classic meatloaf recipe, perfect for the fall season. This flavorful dish combines ground meat with autumnal ingredients like apples and warming spices to create a comforting and savory-sweet dish.

📜 History:
While meatloaf has been a staple in American cuisine for decades, this autumn-inspired version brings a new twist to the traditional recipe. It’s a creative adaptation that celebrates the flavors of the fall season, making it a cozy and delicious choice for family dinners and special occasions during this time of the year.

🥘 Components:

For the Meatloaf:

• 1 1/2 pounds ground beef or a mix of beef and pork
• 1 cup breadcrumbs
• 2 apples, peeled, cored, and finely diced
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup milk
• 2 eggs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg

For the Apple Glaze:

• 1/2 cup applesauce
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon cinnamon

👩‍🍳 Preparation:

1. Preheat your oven to 350°F (175°C).

2. In a large mixing bowl, combine the ground meat, breadcrumbs, diced apples, chopped onions, minced garlic, milk, eggs, salt, pepper, thyme, and nutmeg. Mix these ingredients until well combined.

3. Shape the mixture into a loaf shape and place it in a baking dish.

4. In a separate bowl, prepare the apple glaze by combining applesauce, ketchup, brown sugar, apple cider vinegar, and cinnamon. Mix well.

5. Pour the apple glaze over the meatloaf, ensuring it’s evenly coated.

6. Place the baking dish in the preheated oven and bake for about 1 hour, or until the meatloaf is cooked through and the top is nicely browned.

7. To ensure it’s fully cooked, you can use a meat thermometer. The internal temperature should reach 160°F (70°C).

8. Once cooked, let the meatloaf rest for a few minutes before slicing and serving.

⏰ Total Time:
The total preparation time for Autumn Apple Meatloaf with Apple Glaze is approximately 1 hour and 15 minutes. This includes prep time, cooking time, and a few minutes of resting before serving.

This unique meatloaf recipe is a wonderful way to embrace the flavors of autumn, and the sweet and tangy apple glaze adds a delightful twist to this classic dish. Enjoy it with a side of mashed potatoes and some sautéed greens for a wholesome fall meal. 🍽️🍎🍂

📊 Nutrition Facts and Health Information for Autumn Apple Meatloaf with Apple Glaze:

Note: The following nutrition information is approximate and may vary depending on specific ingredients and serving sizes.

Nutrition Facts (per serving, based on 6 servings):

• Calories: Approximately 350 calories
• Protein: About 20 grams
• Total Fat: Around 20 grams
• Saturated Fat: Approximately 7 grams
• Cholesterol: About 110 milligrams
• Carbohydrates: Approximately 23 grams
• Dietary Fiber: Around 2 grams
• Sugars: Approximately 10 grams
• Sodium: About 600 milligrams

Health Information:

1. Protein: Meatloaf is a good source of protein, which is essential for muscle growth and repair. The combination of beef and pork provides a variety of amino acids.

2. Fiber: The addition of apples and breadcrumbs provides some dietary fiber, aiding in digestion and promoting a feeling of fullness.

3. Vitamins and Minerals: Apples contain vitamin C, and this recipe provides essential nutrients like iron, zinc, and B vitamins from the meat and breadcrumbs.

4. Saturated Fat: While meatloaf can be a flavorful dish, be mindful of the saturated fat content, especially if you’re concerned about heart health. You can opt for lean ground meat or use a combination of lean meats to reduce saturated fat.

5. Sodium: The sodium content is moderate. If you’re watching your sodium intake, consider reducing the amount of salt in the recipe or using a low-sodium ketchup.

6. Sugar: The sugar content primarily comes from the apples and the glaze. While this is not a high-sugar dish, be aware of added sugars in the glaze, particularly if you’re watching your sugar intake.

7. Portion Control: Pay attention to portion sizes. The calorie count mentioned is for one-sixth of the meatloaf. Adjust your portion to meet your dietary needs and goals.

8. Customization: You can make this dish healthier by using extra-lean ground meat, reducing sugar in the glaze, and incorporating whole wheat breadcrumbs for added fiber.

Remember that the nutritional value can vary based on ingredient choices and portion sizes. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health goals.