Avocado/Black Eyed Pea Salsa

🥑👁️🍛 Avocado/Black Eyed Pea Salsa 🥑👁️🍛

Avocado/Black Eyed Pea Salsa is a delightful and flavorful dish that combines the creaminess of avocados with the earthy, nutty flavor of black-eyed peas. It’s a perfect blend of textures and tastes, making it a great side dish or a tasty topping for various dishes. Here’s a detailed breakdown of this delicious salsa:

🌮 What Is It? 🌮
Avocado/Black Eyed Pea Salsa, often referred to simply as Black Eyed Pea Salsa, is a fresh and vibrant condiment or side dish made primarily from ripe avocados and cooked black-eyed peas. It’s typically seasoned with ingredients like onions, tomatoes, cilantro, lime juice, and various spices to add zesty and savory flavors.

📜 History 📜
The exact origins of this salsa are not well-documented, but it likely has its roots in traditional Mexican and Southern cuisine. Avocados have been cultivated in Mexico for thousands of years, and black-eyed peas are a staple in Southern cooking. The combination of these ingredients reflects the fusion of culinary traditions and flavors.

🥑 Components 🥑
The key components of Avocado/Black Eyed Pea Salsa include:

Ripe avocados, diced
Cooked black-eyed peas
Diced tomatoes
Chopped red onions
Chopped cilantro
Lime juice
Olive oil
Salt and pepper
Optional ingredients like jalapeños for heat

👩‍🍳 Steps to Prepare 👨‍🍳
Here’s a step-by-step guide to making this delicious salsa:

Preparation: Gather all your ingredients and prepare them. Dice the ripe avocados, chop the tomatoes, red onions, and cilantro, and drain the cooked black-eyed peas.
Mixing: In a large mixing bowl, combine the diced avocados, black-eyed peas, chopped tomatoes, red onions, and cilantro. Gently toss them together.
Seasoning: Drizzle olive oil and squeeze fresh lime juice over the mixture. Season with salt and pepper to taste. If you like it spicy, you can add diced jalapeños or other hot peppers.
Gentle Mixing: Carefully fold all the ingredients together to avoid mashing the avocados, ensuring a chunky yet well-blended consistency.
Chilling: Cover the bowl with plastic wrap and refrigerate the salsa for about 30 minutes. This allows the flavors to meld together.
Serve: After chilling, serve your Avocado/Black Eyed Pea Salsa as a side dish with tortilla chips, on tacos, alongside grilled chicken, or any way you like. It’s a versatile condiment that pairs well with various dishes.

⏰ Preparation Time ⏰
The preparation time for Avocado/Black Eyed Pea Salsa is relatively short. It typically takes around 15-20 minutes to prepare the ingredients and mix them together. The additional 30 minutes for chilling is optional but recommended to enhance the flavors. So, in total, you can have this delicious salsa ready to enjoy in under an hour.

Enjoy your homemade Avocado/Black Eyed Pea Salsa, and don’t forget to add a dash of creativity and love to make it your own! 🥑👁️🍛👨‍🍳

Certainly! Here are the nutrition facts and some health information for Avocado/Black Eyed Pea Salsa:

Nutrition Facts (Approximate Values for 1 serving – about 1/2 cup):

Calories: 130
Total Fat: 8g
- Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 2g
Protein: 3g
Vitamin D: 0%
Calcium: 2%
Iron: 6%
Potassium: 350mg

Health Information:

Healthy Fats: Avocado is a significant contributor to the healthy fats in this salsa. It’s rich in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.
Fiber: The salsa is a good source of dietary fiber, which is essential for digestive health and can help keep you feeling full and satisfied.
Protein: Black-eyed peas add a modest amount of protein to the dish, making it a suitable option for vegetarians and vegans.
Vitamins and Minerals: Avocado provides essential nutrients like potassium, which is important for maintaining healthy blood pressure, and vitamin K for bone health.
Low in Saturated Fat and Cholesterol: This salsa is low in saturated fat and contains no cholesterol, which is good for heart health.
Antioxidants: Ingredients like tomatoes and avocados are rich in antioxidants like vitamin C and vitamin E, which can help protect your cells from damage.
Low Sugar: The salsa is relatively low in sugar, making it a healthier alternative to many store-bought condiments and dressings.
Hydration: Cilantro and lime juice provide refreshing flavor and can contribute to your daily fluid intake.

It’s important to note that these values are approximate and can vary based on the specific ingredients and portion size used. While Avocado/Black Eyed Pea Salsa is generally a healthy and nutritious choice, it’s best enjoyed as part of a balanced diet.