🥑🌽🍅🍗 Tortilla Soup – A Hearty Delight!
Tortilla soup, also known as Sopa Azteca, is a flavorful and hearty Mexican dish that incorporates a blend of fresh ingredients like avocado, corn, tomato, and chicken. It’s a popular soup that’s both comforting and nutritious, making it a favorite in Mexican cuisine.
Components:
- Avocado: Avocado adds creaminess and a touch of healthy fat to the soup. It’s usually diced and added as a garnish.
- Corn: Corn kernels provide a subtle sweetness and a bit of crunch. You can use fresh, frozen, or canned corn, depending on what’s available.
- Tomato: Fresh tomatoes are the base of the soup, creating a rich and tangy broth. You can also include canned tomatoes or tomato puree.
- Chicken: Chicken is often used for added protein. You can use boneless, skinless chicken breasts or thighs, which are simmered in the soup and then shredded.
History:
The history of tortilla soup is rooted in Mexican cuisine. While there isn’t a precise origin story, it’s believed to have Aztec and Mayan influences. Over time, it has evolved and gained popularity, becoming a beloved dish in Mexican households and restaurants.
Preparation:
Here’s a simplified recipe for Avocado, Corn, Tomato, and Chicken Tortilla Soup:
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 can (14 ounces) diced tomatoes
- 4 cups chicken broth
- 1 cup corn kernels (fresh, frozen, or canned)
- Salt and pepper to taste
- Juice of 1 lime
- 2 avocados, diced
- Tortilla chips, for garnish
- Fresh cilantro, for garnish
- Sour cream, for garnish
Steps:
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become soft and fragrant.
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Season the chicken breasts with salt, pepper, cumin, and chili powder. Add them to the pot and brown them on both sides.
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Pour in the diced tomatoes and chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes until the chicken is cooked through.
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Remove the chicken, shred it using two forks, and return it to the pot.
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Add the corn and lime juice. Simmer for an additional 5-10 minutes.
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Taste and adjust the seasonings, adding more salt or spices if needed.
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To serve, ladle the soup into bowls. Top with diced avocado, tortilla chips, fresh cilantro, and a dollop of sour cream.
Time:
The preparation time for this soup is approximately 40-45 minutes, making it a relatively quick and satisfying meal option.
Enjoy this delicious Avocado, Corn, Tomato, and Chicken Tortilla Soup as a wholesome and comforting dish, perfect for any season! 🍲😋
Certainly, here are the nutrition facts and some health information for Avocado, Corn, Tomato, and Chicken Tortilla Soup:
Nutrition Facts (Approximate Values per Serving):
- Calories: Approximately 300-350 calories
- Protein: Approximately 20-25 grams
- Carbohydrates: Approximately 20-25 grams
- Dietary Fiber: Approximately 4-5 grams
- Sugars: Approximately 5-8 grams
- Fat: Approximately 15-20 grams
- Saturated Fat: Approximately 2-3 grams
- Cholesterol: Approximately 30-40 milligrams
- Sodium: Approximately 800-900 milligrams
- Vitamin A: Approximately 10-15% of the daily recommended intake
- Vitamin C: Approximately 20-25% of the daily recommended intake
- Calcium: Approximately 4-6% of the daily recommended intake
- Iron: Approximately 10-15% of the daily recommended intake
Please note that these values are approximate and can vary based on specific ingredients and portion sizes used in the recipe. The use of lean chicken and minimal added fats can make this soup a relatively healthy option. Additionally, the soup is rich in vitamins and minerals, especially vitamin C and protein.
The avocado in the soup provides healthy monounsaturated fats, and the corn and tomatoes add dietary fiber and essential nutrients. The soup is also a good source of protein from the chicken, which can help keep you feeling full and satisfied.
However, it’s essential to be mindful of portion sizes and any additional toppings like sour cream and tortilla chips, as they can add extra calories, saturated fat, and sodium. You can modify the recipe to suit your dietary preferences and nutritional needs. Enjoy this flavorful and nutritious soup in moderation as part of a balanced diet! 🥑🌽🍅🍗🍲
