Avocado Deviled Eggs

🥑🥚 Avocado Deviled Eggs 🥑🥚

Avocado Deviled Eggs are a delightful twist on the classic deviled eggs recipe. They combine the creamy goodness of avocados with the rich, tangy flavor of deviled eggs. These mouthwatering treats are perfect for appetizers, snacks, or as an accompaniment to any meal.

📜 History:
The history of deviled eggs can be traced back to ancient Rome, where they were a common dish at feasts. However, the term “deviled” wasn’t used until the 18th century. Avocado Deviled Eggs, on the other hand, are a more recent invention that combines the traditional deviled eggs with the popularity of avocados, which surged in the 20th century.

🧪 Components:

• Hard-boiled eggs
• Avocados
• Mayonnaise
• Dijon mustard
• Lemon juice
• Salt and pepper
• Paprika (for garnish)
• Optional: hot sauce, diced red onion, chives, or cilantro for added flavor

📝 Steps to Prepare Avocado Deviled Eggs:

1. Hard-boil the eggs: Place the eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, reduce the heat, cover, and let them simmer for about 10-12 minutes. Then, transfer the eggs to an ice bath to cool before peeling.

2. Cut and prep eggs: Cut the hard-boiled eggs in half lengthwise and carefully remove the yolks. Set the yolks aside and place the egg whites on a serving platter.

3. Prepare the filling: In a bowl, mash the avocado and egg yolks together. Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper. You can also add hot sauce for extra kick. Mix until the filling is smooth and well combined.

4. Fill the egg whites: Use a spoon or a piping bag to fill the egg white halves with the avocado and yolk mixture.

5. Garnish: Sprinkle paprika on top of each filled egg for a pop of color and flavor. You can also add diced red onion, chives, or cilantro for extra flair.

6. Serve: Refrigerate the Avocado Deviled Eggs until you’re ready to serve. Enjoy your creamy, tangy, and slightly spicy appetizer!

⏰ Time Needed:
The time required to prepare Avocado Deviled Eggs depends on your egg-boiling skills, but you can typically make them in about 20-30 minutes. This includes hard-boiling the eggs, assembling the filling, and garnishing the eggs. It’s a relatively quick and easy recipe that’s sure to impress your guests with its unique twist on a classic favorite. 😊👨‍🍳🥑🥚

🥑 Avocado Deviled Eggs Nutrition Facts and Health Information 🥚

Nutrition is an important aspect of any dish, and Avocado Deviled Eggs can be a healthy option when consumed in moderation. Here’s some key nutrition information and health considerations for this delightful dish:

🔍 Nutrition Facts (per serving, typically 2 halves):

• Calories: Approximately 100-120 calories
• Protein: About 5-7 grams
• Carbohydrates: 2-4 grams
• Dietary Fiber: Around 2-3 grams
• Total Fat: 8-10 grams
• Saturated Fat: 1-2 grams
• Cholesterol: Approximately 95-105 milligrams
• Sodium: 120-150 milligrams

🥑 Health Information:

1. Good Source of Protein: Eggs are an excellent source of high-quality protein, which is essential for muscle growth and overall body function.

2. Healthy Fats: Avocado contributes to the total fat content, providing healthy monounsaturated fats that are heart-healthy and can help reduce bad cholesterol levels.

3. Rich in Nutrients: Eggs and avocados are both nutrient-dense foods, providing essential vitamins and minerals, such as vitamin E, vitamin K, vitamin B6, folate, and potassium.

4. Fiber: Avocado Deviled Eggs contain dietary fiber, which can aid in digestion and promote a feeling of fullness.

5. Moderate Calories: This dish is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.

6. Low Carbohydrates: The carb content is minimal, which can be beneficial for those following a low-carb or ketogenic diet.

7. Cholesterol Content: Eggs are high in cholesterol, primarily in the yolk. However, recent research suggests that dietary cholesterol might not have as significant an impact on blood cholesterol levels as previously thought for most people. If you’re concerned about cholesterol, you can reduce it by using fewer egg yolks or egg substitutes.

8. Sodium: Be mindful of the sodium content, especially if you have high blood pressure or need to limit your sodium intake. You can reduce sodium by adjusting the amount of salt and mayonnaise used in the recipe.

9. Customization: You can further enhance the health benefits of Avocado Deviled Eggs by adding ingredients like diced vegetables (e.g., tomatoes, bell peppers, or spinach) for additional nutrients and flavor.

Remember that the exact nutrition values may vary based on the specific ingredients and portion sizes you use. Avocado Deviled Eggs can be a nutritious and satisfying option, especially if they are part of a balanced diet. Enjoy them in moderation as a tasty and wholesome treat! 😊🥑🥚