Avocado Strawberry Salad With Feta and Walnuts in a Tarragon Vin

🥑🍓🥗 Avocado Strawberry Salad With Feta and Walnuts in a Tarragon Vinaigrette 🧀🌰

Avocado Strawberry Salad is a delightful, refreshing, and healthy dish that combines the creaminess of avocados with the sweetness of strawberries, the saltiness of feta cheese, and the crunch of walnuts. Topped with a tarragon vinaigrette, it’s a burst of flavors and textures that can be enjoyed as a side dish or a light meal.

History:
The history of this specific salad is not well-documented, but the concept of mixing fruits, vegetables, and cheese in salads has been around for centuries. This salad is a modern twist on classic combinations, leveraging the popularity of avocados and the sweet-tart contrast of strawberries.

Components:
Here are the key components of the Avocado Strawberry Salad:

1. Avocados: They provide a creamy and rich texture to the salad.

2. Strawberries: Fresh, ripe strawberries add sweetness and a burst of color.

3. Feta Cheese: Feta cheese adds a salty and tangy element to balance the sweetness.

4. Walnuts: Walnuts give the salad a satisfying crunch and a nutty flavor.

5. Tarragon Vinaigrette: This dressing is made with tarragon, olive oil, vinegar, honey, and seasonings, enhancing the overall flavor of the salad.

Preparation Steps:

1. Prepare the Tarragon Vinaigrette:

   • In a small bowl, whisk together 3 tablespoons of olive oil, 1.5 tablespoons of white wine vinegar, 1 tablespoon of honey, 1 teaspoon of chopped fresh tarragon, salt, and pepper. Set it aside.

2. Slice Avocados and Strawberries:

   • Cut ripe avocados into thin slices.
   • Hull and slice fresh strawberries.

3. Assemble the Salad:

   • Arrange the avocado and strawberry slices on a serving platter or individual plates.

4. Add Feta and Walnuts:

   • Crumble feta cheese and sprinkle it over the avocado and strawberries.
   • Scatter chopped walnuts on top.

5. Drizzle with Dressing:

   • Drizzle the tarragon vinaigrette over the salad.

6. Serve:

   • Serve immediately to enjoy the freshness and flavors.

Time Needed:
The Avocado Strawberry Salad is relatively quick and easy to prepare. It should take about 15-20 minutes to complete, making it a perfect option for a healthy and delicious meal or side dish. Enjoy your Avocado Strawberry Salad! 🥑🍓🥗🧀🌰

Certainly! Here are the nutrition facts and some health information for the Avocado Strawberry Salad:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 calories
• Protein: 4-5 grams
• Carbohydrates: 15-20 grams
• Dietary Fiber: 5-6 grams
• Sugars: 7-9 grams
• Fat: 20-25 grams
• Saturated Fat: 4-6 grams
• Cholesterol: 10-15 mg
• Sodium: 200-250 mg
• Vitamin C: 60-80% of the Daily Value (DV)
• Vitamin K: 20-25% of DV
• Vitamin E: 15-20% of DV
• Folate: 10-15% of DV
• Potassium: 10-15% of DV

Health Information:

1. Rich in Fiber: This salad is a good source of dietary fiber, which can help support digestive health and keep you feeling full and satisfied.

2. Healthy Fats: Avocados and walnuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.

3. Vitamins and Antioxidants: Strawberries are rich in vitamin C, which is an antioxidant that supports your immune system and skin health. Avocados provide vitamin K, which is essential for bone health, and vitamin E, which acts as an antioxidant.

4. Protein and Calcium: Feta cheese, while salty, adds protein and calcium to the salad. However, be mindful of the sodium content.

5. Low in Added Sugars: This salad is naturally sweetened with strawberries and a touch of honey in the dressing, making it a healthier option compared to sugary dressings.

6. Hydration: Both avocados and strawberries have a high water content, contributing to your daily hydration needs.

7. Portion Control: While this salad is nutritious, portion control is important, especially if you are mindful of calorie intake. Be aware of the portion sizes to maintain a balanced diet.

Remember that the actual nutrition values may vary based on the specific ingredients and portion sizes used, so it’s a good practice to refer to specific product labels or consult a registered dietitian for precise nutritional information tailored to your needs. Enjoy your nutritious Avocado Strawberry Salad! 🥑🍓🥗🧀🌰