Avocado-Stuffed Cherry Tomatoes

🥑🍒 Avocado-Stuffed Cherry Tomatoes 🍒🥑

Avocado-Stuffed Cherry Tomatoes are a delightful and healthy appetizer or snack. They make for a colorful and delicious dish, perfect for parties or gatherings. Let’s dive into the details of this appetizing creation:

What is it?
Avocado-Stuffed Cherry Tomatoes are bite-sized, cherry tomato halves filled with a creamy mixture of avocado, herbs, and other seasonings. The combination of the fresh and juicy cherry tomatoes with the creamy avocado filling is both visually appealing and scrumptious.

History:
While there isn’t a specific documented history for this dish, it likely evolved from the popular idea of stuffing vegetables with various fillings. Stuffed tomatoes have been enjoyed in various forms in many cuisines around the world.

Components:
To prepare this dish, you’ll need:

• Cherry tomatoes (as many as you want to make)
• Ripe avocados
• Fresh cilantro or parsley
• Red onion
• Lime juice
• Salt and pepper
• Optional: hot sauce, for some heat

Steps to Prepare:

1. Prepare the Tomatoes: Wash and cut the cherry tomatoes in half. You can choose to scoop out the seeds if you prefer a drier filling.

2. Prepare the Avocado Filling:

   • Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
   • Mash the avocado with a fork until it reaches a creamy consistency.
   • Finely chop the red onion and cilantro or parsley and add them to the mashed avocado.
   • Squeeze in fresh lime juice for a zesty flavor.
   • Season the mixture with salt and pepper to taste. If you like a bit of heat, add a dash of hot sauce.

3. Stuff the Tomatoes:

   • Take each cherry tomato half and use a small spoon to scoop a small amount of the avocado mixture into the cavity of the tomato.

4. Serve: Arrange your stuffed cherry tomatoes on a serving platter. You can garnish with extra chopped herbs for a fresh touch.

5. Enjoy: Your Avocado-Stuffed Cherry Tomatoes are ready to be enjoyed! The combination of creamy avocado and the burst of flavor from the cherry tomatoes will tantalize your taste buds.

Time Needed:
The preparation of Avocado-Stuffed Cherry Tomatoes is relatively quick. You can expect to spend about 20-30 minutes, including the time needed for chopping, scooping, and mixing. The actual time may vary depending on the quantity you wish to prepare.

This delightful dish not only looks fantastic but also tastes amazing, making it a crowd-pleaser at any event or a healthy snack for yourself. Enjoy your culinary adventure with these adorable avocado-stuffed cherry tomatoes! 🥑🍒😋

Certainly, here are the nutrition facts and some health information for Avocado-Stuffed Cherry Tomatoes:

Nutrition Facts (per serving, approximately 3-4 stuffed cherry tomato halves):

• Calories: 70-90 kcal
• Total Fat: 6-8g
  • Saturated Fat: 1-1.5g
  • Monounsaturated Fat: 4-5g
• Sodium: 80-100mg
• Total Carbohydrates: 4-6g
  • Dietary Fiber: 3-4g
  • Sugars: 1-2g
• Protein: 1-2g
• Vitamin C: 20-30% of the Daily Value (DV)
• Vitamin K: 10-15% of the DV
• Folate: 5-8% of the DV
• Potassium: 5-8% of the DV

Health Information:

• Healthy Fats: Avocado is a good source of heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

• Fiber: The combination of avocado and cherry tomatoes provides a good amount of dietary fiber, aiding in digestion and promoting a feeling of fullness.

• Vitamins and Minerals: Avocado is rich in essential vitamins and minerals, including vitamin C (an antioxidant that supports the immune system), vitamin K (important for bone health and blood clotting), and folate (important for cell division and the formation of DNA).

• Potassium: Avocado is a great source of potassium, which is essential for maintaining healthy blood pressure and muscle function.

• Low in Sugar: This dish is relatively low in sugar, making it a suitable choice for those looking to limit their sugar intake.

• Nutrient Density: Avocado-Stuffed Cherry Tomatoes are nutrient-dense, offering a variety of vitamins and minerals in a relatively low-calorie package.

Keep in mind that the nutrition facts can vary based on the specific ingredients and portion size you use. Overall, this dish provides a healthy combination of nutrients and can be a nutritious addition to your diet when consumed in moderation. Enjoy the goodness of fresh avocados and cherry tomatoes! 🥑🍒😊