Avocado, Tomato and Ham Flan

🥑🍅🍖 Avocado, Tomato, and Ham Flan 🥑🍅🍖

Avocado, Tomato, and Ham Flan is a delightful dish that combines the creaminess of avocados, the freshness of tomatoes, and the savory flavor of ham. It’s a type of savory custard or quiche, with a unique twist that incorporates these delicious ingredients.

History:
The exact origin of this dish is unclear, but it likely evolved as a creative culinary creation, blending the rich, buttery texture of avocados with the juiciness of tomatoes and the saltiness of ham. It’s a versatile dish that can be traced back to various regions where these ingredients are commonly found, and over time, it has become a popular choice for those who appreciate a balance of flavors and textures in their meals.

Components:
To prepare Avocado, Tomato, and Ham Flan, you’ll need the following components:

• Ripe avocados
• Fresh tomatoes
• Sliced ham
• Eggs
• Cream or milk
• Grated cheese (such as cheddar or Gruyère)
• Spices and seasonings like salt, pepper, and herbs (optional)

Steps to Prepare:

1. Prepare the Avocado: Cut the ripe avocados in half, remove the pit, and scoop out the flesh. Mash it in a bowl and season with a pinch of salt and pepper. You can also add some herbs or spices for extra flavor.

2. Slice Tomatoes: Slice fresh tomatoes into thin rounds. You can remove the seeds if you prefer a less watery texture in your flan.

3. Line the Dish: Take a flan dish or a pie dish and line the bottom with the slices of ham. This will create a savory base for your flan.

4. Layer Avocado and Tomatoes: Spread the mashed avocado over the ham slices. Then, add a layer of tomato slices on top of the avocado.

5. Prepare the Custard: In a separate bowl, whisk eggs, cream or milk, and grated cheese. The amount of cream and cheese depends on your preference for richness and creaminess. Season the custard mixture with a pinch of salt and pepper.

6. Pour Custard: Gently pour the custard mixture over the avocado and tomato layers. Ensure it spreads evenly.

7. Baking: Preheat your oven to 350°F (180°C). Place the flan dish in the oven and bake for about 30-35 minutes or until the custard sets and the top becomes golden brown.

8. Cool and Serve: Once it’s done, let it cool for a few minutes before slicing and serving. You can garnish it with fresh herbs, more grated cheese, or additional avocado slices for presentation.

Preparation Time:
The time needed to prepare Avocado, Tomato, and Ham Flan can vary depending on your cooking skills and the number of servings. On average, it takes around 45-60 minutes from preparation to serving. It’s a relatively quick and straightforward recipe, making it a great choice for a weeknight dinner or a special brunch.

Enjoy this emoji-worthy dish! 🥑🍅🍖😋

Certainly! Here are the nutrition facts and some health information for Avocado, Tomato, and Ham Flan:

Nutrition Facts (Per Serving):

• Calories: Approximately 300-400 calories per serving, depending on portion size and ingredients used.
• Protein: 12-15 grams
• Carbohydrates: 10-15 grams
• Dietary Fiber: 4-6 grams
• Fat: 20-25 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 180-220 mg
• Sodium: 500-600 mg
• Vitamins and Minerals: Avocado, tomatoes, and eggs are rich in various vitamins and minerals, including vitamins A, C, K, and B-complex vitamins, as well as potassium and folate.

Health Information:

1. Good Fats: Avocado is a key ingredient and is a great source of heart-healthy monounsaturated fats. These fats are known to help reduce bad cholesterol levels and support cardiovascular health.

2. Rich in Fiber: Avocado, along with the vegetables, adds a good amount of dietary fiber to the dish. Fiber aids in digestion and can help you feel full, which may be beneficial for weight management.

3. Protein: Ham and eggs provide a good amount of protein, which is essential for muscle repair and overall body function.

4. Vitamins and Minerals: The dish is rich in various vitamins and minerals, such as vitamin C (from tomatoes), which supports your immune system, and vitamin K (from avocado), which is essential for blood clotting and bone health.

5. Antioxidants: Tomatoes are a good source of antioxidants like lycopene, which has been linked to a reduced risk of certain chronic diseases, including some types of cancer.

6. Moderation: While this dish can be a nutritious and satisfying meal, it’s important to consume it in moderation, especially if you are mindful of your calorie intake. The fats in avocado, ham, and eggs contribute to the calorie content, so be mindful of portion sizes.

Remember that the specific nutritional content may vary based on the size of your serving and the exact ingredients and quantities used. If you have specific dietary concerns or goals, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.