Avocado, Tomato and Red Onion Salad

🥑🍅🧅 Avocado, Tomato, and Red Onion Salad 🥑🍅🧅

Overview:
Avocado, Tomato, and Red Onion Salad is a delicious and refreshing dish that combines the creaminess of ripe avocados, the juiciness of fresh tomatoes, and the zesty crunch of red onions. It’s a simple, healthy, and colorful salad that’s perfect for a light meal or as a side dish.

History:
The history of this salad is not well-documented, but it likely originated as a popular creation in regions where avocados, tomatoes, and onions are abundant, such as Latin America or the Mediterranean. It’s a classic example of a salad that combines simple, fresh ingredients to create a delightful culinary experience.

Components:

• Avocado: Ripe avocados are the star of this salad, providing creaminess and healthy fats.
• Tomato: Fresh, juicy tomatoes add a burst of flavor and color.
• Red Onion: Sliced red onions contribute a sharp, tangy bite to the salad.
• Olive Oil: Extra-virgin olive oil is used to create a light dressing that complements the ingredients.
• Lime or Lemon Juice: Citrus juice adds acidity and brightness to the dish.
• Salt and Pepper: Seasoning to taste.
• Cilantro or Parsley (optional): Fresh herbs can be added for extra flavor and color.

Preparation:

1. Gather Your Ingredients:

   • 2 ripe avocados
   • 2-3 ripe tomatoes
   • 1 red onion
   • 2-3 tablespoons of extra-virgin olive oil
   • Juice of 1-2 limes or lemons
   • Salt and pepper to taste
   • Fresh cilantro or parsley (optional)

2. Prepare the Ingredients:

   • Cut the avocados in half, remove the pit, and then scoop out the flesh. Cut the avocado into bite-sized pieces.
   • Dice the tomatoes into similar-sized pieces.
   • Thinly slice the red onion into half-moons.
   • If using herbs, chop the cilantro or parsley finely.

3. Combine the Ingredients:

   • In a large bowl, gently combine the avocados, tomatoes, and red onions.

4. Make the Dressing:

   • In a separate small bowl, whisk together the olive oil, lime or lemon juice, salt, and pepper.

5. Toss the Salad:

   • Pour the dressing over the avocado, tomato, and onion mixture. Gently toss everything together to coat the ingredients with the dressing.

6. Garnish:

   • If desired, garnish the salad with freshly chopped cilantro or parsley.

7. Serve:

   • Serve the salad immediately. It’s best enjoyed fresh!

Time Needed:
The preparation of this salad should take about 15-20 minutes, making it a quick and easy dish to put together. It’s perfect for a light lunch or as a side for a variety of main courses. Enjoy! 🥑🍅🧅

Certainly! Here are the nutrition facts and some health information for Avocado, Tomato, and Red Onion Salad:

Nutrition Facts (Approximate, per serving):

• Calories: 150-200
• Total Fat: 12-15 grams
• Saturated Fat: 2 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 100-200 milligrams
• Total Carbohydrates: 12-15 grams
• Dietary Fiber: 6-8 grams
• Sugars: 3-4 grams
• Protein: 2-3 grams
• Vitamin C: 20-25% of the daily recommended intake
• Vitamin K: 15-20% of the daily recommended intake
• Folate: 10-15% of the daily recommended intake
• Potassium: 10-15% of the daily recommended intake

Health Information:

1. Healthy Fats: Avocado is rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. It’s a good source of healthy fats.

2. Fiber: This salad is a great source of dietary fiber, which aids in digestion, helps you feel full, and can contribute to better weight management.

3. Vitamins and Minerals: Avocado provides a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients support various bodily functions, including immune health and bone health.

4. Low in Sugar: The salad is relatively low in sugars, making it suitable for those looking to manage their sugar intake.

5. Antioxidants: The combination of avocados, tomatoes, and onions provides an array of antioxidants that can help protect cells from damage and reduce the risk of chronic diseases.

6. Hydration: Tomatoes are high in water content, helping keep you hydrated.

7. Versatile and Balanced: This salad can be easily customized to fit various dietary preferences. You can adjust the dressing and seasoning to your liking.

8. Satiety: The healthy fats in avocados and the fiber in the salad’s ingredients can help you feel full and satisfied, making it a great choice for those watching their calorie intake.

It’s important to note that the nutrition facts can vary depending on the specific quantities of ingredients and the portion size. Overall, this salad is a nutritious and delicious option for those seeking a light and healthy meal or side dish. 🥑🍅🧅