Award Winning Salmon With Garlic and Sun-Dried Tomatoes

🏆🐟 Award Winning Salmon With Garlic and Sun-Dried Tomatoes 🍅🧄

What is it?
Award Winning Salmon With Garlic and Sun-Dried Tomatoes is a delectable and flavorful dish that combines the rich, buttery taste of salmon with the bold flavors of garlic and the sweetness of sun-dried tomatoes. This dish is known for its harmonious blend of ingredients that result in a mouthwatering experience.

History:
The exact origin of this specific dish is unclear, but it likely draws inspiration from Mediterranean and Italian cuisine. Salmon, garlic, and sun-dried tomatoes are commonly used in these culinary traditions. The dish has gained popularity for its exquisite taste and the way it highlights the natural flavors of the ingredients.

Components:

• Fresh salmon fillets
• Sun-dried tomatoes, either in oil or rehydrated
• Fresh garlic cloves
• Olive oil
• Lemon juice
• Salt and pepper
• Fresh herbs like basil or parsley for garnish

Steps to Prepare:

1. Preparation: Start by preheating your oven to 375°F (190°C).

2. Marinate the Salmon: Place the salmon fillets in a shallow dish. Drizzle them with olive oil, lemon juice, and season with salt and pepper. Allow the salmon to marinate for at least 15-20 minutes to absorb the flavors.

3. Prepare the Sun-Dried Tomatoes: If using sun-dried tomatoes in oil, drain them. If using dried ones, rehydrate them by soaking in warm water for 10-15 minutes. Once ready, chop them into smaller pieces.

4. Garlic Infusion: In a skillet, heat some olive oil over medium heat. Add minced garlic and sauté until it becomes fragrant but not browned. This should take about a minute.

5. Sear the Salmon: In the same skillet, sear the marinated salmon fillets for about 2-3 minutes on each side until they develop a golden-brown crust.

6. Add Sun-Dried Tomatoes: Add the chopped sun-dried tomatoes to the skillet and sauté briefly to combine their flavors with the salmon.

7. Bake: Transfer the skillet to the preheated oven and bake for about 10-15 minutes or until the salmon is cooked through and flakes easily with a fork.

8. Serve: Once done, remove the skillet from the oven. Garnish with fresh herbs like basil or parsley for a burst of color and flavor.

Time Needed to Prepare:
The total time to prepare Award Winning Salmon With Garlic and Sun-Dried Tomatoes will vary depending on your cooking skills, but on average, it should take approximately 30-40 minutes. This includes marinating time and baking time. It’s a relatively quick and impressive dish that’s perfect for a special dinner or a delightful weeknight meal. Enjoy! 🍽️😋🏆

Certainly! Here are the nutrition facts and some health information for Award Winning Salmon With Garlic and Sun-Dried Tomatoes:

Nutrition Facts (Approximate values per serving):

• Calories: 350-400 kcal
• Protein: 30-35 grams
• Carbohydrates: 10-15 grams
• Dietary Fiber: 2-3 grams
• Sugars: 2-3 grams
• Total Fat: 20-25 grams
• Saturated Fat: 3-5 grams
• Cholesterol: 60-70 mg
• Sodium: 300-400 mg

Health Information:

1. Rich in Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, particularly EPA and DHA. These healthy fats are known for their heart-healthy benefits and can help reduce the risk of cardiovascular diseases.

2. Protein: Salmon is high in protein, making it an excellent choice for those looking to build and repair muscle tissue. It’s also a great source of essential amino acids.

3. Low Carbohydrates: This dish is relatively low in carbohydrates, which can be beneficial for those following low-carb diets or managing blood sugar levels.

4. Good Source of Vitamins and Minerals: Salmon is rich in vitamins and minerals, including B vitamins, vitamin D, and selenium. These nutrients play important roles in overall health.

5. Sun-Dried Tomatoes: Sun-dried tomatoes are packed with antioxidants and vitamins, such as vitamin C and vitamin K. They can contribute to your daily intake of these essential nutrients.

6. Garlic: Garlic is known for its potential health benefits, including its antibacterial and anti-inflammatory properties. It may also help in lowering cholesterol levels.

7. Olive Oil: The use of olive oil provides healthy monounsaturated fats and has been associated with various health benefits, including reduced risk of heart disease.

8. Low in Added Sugars: This dish is naturally low in added sugars, making it a good choice for those looking to reduce their sugar intake.

Remember that the specific nutritional values can vary depending on the portion size and ingredients used, so it’s important to consider your specific dietary needs and consult with a healthcare professional if you have any specific health concerns or dietary restrictions. Enjoy this delicious and nutritious meal! 🍽️😊🐟🍅