Awesome Meatloaf (Emeril’s)

👨‍🍳🍽️ Sure thing! Let’s dive into the details of Emeril’s Awesome Meatloaf, complete with all the components, steps to prepare it, and some history!

What is Awesome Meatloaf?
Awesome Meatloaf, as the name suggests, is a delicious and hearty meat dish, traditionally made from ground meat (usually beef), mixed with various ingredients and seasonings. Emeril Lagasse, a renowned American chef and TV personality, has his own version of this classic comfort food, which is known for its flavorful twist.

History of Meatloaf:
Meatloaf has been a beloved dish in American cuisine for decades. Its origins can be traced back to European meat dishes, like the German “Faschierter Braten” and the Scottish “mince collops.” Meatloaf became particularly popular in the United States during the 20th century, often associated with economical and family-friendly cooking.

Components:
Emeril’s Awesome Meatloaf typically includes the following components:

• Ground Meat: Ground beef is the most common choice, but a mixture of beef, pork, and veal can be used.
• Aromatics: Chopped onions, garlic, and sometimes bell peppers for flavor.
• Binders: Ingredients like breadcrumbs, eggs, and milk hold the meatloaf together.
• Seasonings: A combination of salt, black pepper, and various herbs and spices for seasoning.
• Sauce or Glaze: A flavorful sauce, often made from ketchup, brown sugar, and other ingredients, is brushed on top for added taste and a lovely glaze.

Steps to Prepare Awesome Meatloaf:

1. Prepare the Meat Mixture: In a large mixing bowl, combine the ground meat, chopped onions, minced garlic, breadcrumbs, eggs, milk, and your choice of seasonings. Mix everything together until well combined.

2. Shape the Meatloaf: Transfer the meat mixture onto a baking sheet or a loaf pan. Shape it into a loaf shape, roughly 9×5 inches. You can also use your hands to shape it.

3. Make the Sauce: In a separate bowl, mix the ingredients for the sauce. This typically includes ketchup, brown sugar, and other seasonings.

4. Glaze the Meatloaf: Brush the sauce mixture over the top of the meatloaf. This will create a delicious glaze as it bakes.

5. Bake: Preheat your oven to 350°F (175°C) and bake the meatloaf for about 1 hour, or until it’s cooked through and the top is nicely browned. You can use a meat thermometer to ensure it reaches an internal temperature of 160°F (71°C).

6. Rest and Serve: Once done, let the meatloaf rest for a few minutes before slicing. This allows the juices to redistribute, keeping it moist. Serve it with your favorite sides, such as mashed potatoes and green beans.

Time Needed:
The total time needed to prepare Emeril’s Awesome Meatloaf is around 1.5 to 2 hours, including preparation and cooking time. It’s a comforting and satisfying dish that’s perfect for a family dinner or a special occasion.

Enjoy your Awesome Meatloaf, and 🍽️😋!

Certainly, here are some nutrition facts and health information for a typical serving of meatloaf:

Nutrition Facts for a Typical Serving (3.5 ounces or 100 grams) of Meatloaf:

• Calories: Approximately 250-300 calories, depending on the specific recipe and ingredients used.
• Protein: About 15-20 grams, making it a good source of protein.
• Fat: Around 15-20 grams of fat, primarily from the ground meat used.
• Carbohydrates: Approximately 10-15 grams of carbohydrates, mainly from breadcrumbs and any added vegetables.
• Fiber: Minimal to no dietary fiber.
• Sugar: Varies depending on the recipe, with added sugars coming from ketchup or glaze ingredients.
• Sodium: The sodium content can vary but may be moderately high due to seasonings and sauces.
• Cholesterol: Typically contains a moderate amount of cholesterol due to the meat and eggs.

Health Information:

1. Protein: Meatloaf is a good source of protein, which is essential for muscle growth and repair, as well as overall body function.

2. Fats: While meatloaf contains fats, it’s important to note that the type and quality of the meat used can affect the fat content. Leaner cuts of meat or a mixture of lean meats can help reduce saturated fat content. You can also drain excess fat after cooking.

3. Carbohydrates: The carbohydrate content in meatloaf primarily comes from breadcrumbs or other fillers. For a lower-carb option, you can use almond flour or low-carb alternatives.

4. Sodium: Be mindful of the sodium content, especially if you’re watching your salt intake. You can reduce salt by using low-sodium ingredients or adjusting the seasonings.

5. Nutrient Variability: The exact nutritional profile of meatloaf can vary greatly depending on the specific recipe and ingredients used. For a healthier version, consider adding vegetables like finely chopped mushrooms, carrots, or bell peppers to increase fiber and micronutrient content.

6. Serving Size: Keep in mind that the serving size mentioned here is for a 3.5-ounce (100-gram) portion. Actual serving sizes may vary, and it’s essential to adjust your portion to meet your dietary needs.

7. Balance: As with any meal, balance your meatloaf with a variety of vegetables and whole grains to create a well-rounded and nutritious meal.

Remember that the overall nutritional content of meatloaf can be influenced by your choice of ingredients and preparation method. You can make healthier choices by selecting leaner meats, using whole-grain breadcrumbs, and moderating the use of sugar and salt in the recipe.