🥦🧀🥘 Awesome Spinach Casserole 🥦🧀🥘
History:
The history of the Awesome Spinach Casserole is not well-documented, but casseroles in general have a long history in various cuisines. Casseroles were a popular way to use available ingredients efficiently and create delicious, comforting dishes. The spinach casserole, in particular, is a variation that focuses on the nutritious and flavorful qualities of spinach, combined with creamy and cheesy elements.
Components:
- 1 pound (450g) fresh spinach leaves, washed and chopped
- 1 cup (240ml) sour cream
- 1 cup (240ml) mayonnaise
- 1 cup (240ml) grated cheddar cheese
- 1 cup (240ml) grated mozzarella cheese
- 1/2 cup (120ml) grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional for some heat)
- 1 cup (240ml) breadcrumbs
- 2 tablespoons butter, melted
Steps to Prepare:
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Preheat your oven to 350°F (175°C).
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In a large skillet, sauté the chopped onion and minced garlic in a bit of oil until they become translucent.
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Add the chopped spinach to the skillet and cook until it wilts and most of the liquid evaporates. Season with salt, black pepper, and red pepper flakes if you like some heat.
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In a large mixing bowl, combine the sour cream, mayonnaise, cheddar cheese, mozzarella cheese, and half of the grated Parmesan cheese.
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Stir the cooked spinach mixture into the cheese and cream mixture, ensuring it’s evenly distributed.
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Transfer the mixture to a greased casserole dish.
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In a separate bowl, mix the breadcrumbs with the melted butter and the remaining Parmesan cheese.
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Sprinkle the breadcrumb mixture evenly over the spinach and cheese mixture.
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Bake in the preheated oven for about 25-30 minutes, or until the casserole is hot and bubbly, and the top is golden brown.
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Once done, let it cool for a few minutes before serving.
Preparation Time:
The preparation time for this Awesome Spinach Casserole is approximately 15 minutes, and the cooking time is about 25-30 minutes, making it a total of 40-45 minutes from start to finish.
Enjoy your delectable spinach casserole, which combines the goodness of spinach with the rich, creamy, and cheesy flavors to create an awesome dish! 🍽️😋
Certainly! Here are the nutrition facts and some health information for this Awesome Spinach Casserole:
Nutrition Facts (Per Serving):
- Calories: Approximately 350-400 calories per serving (serving size can vary)
- Total Fat: About 30-35 grams
- Saturated Fat: Approximately 12-15 grams
- Cholesterol: Around 50-60 mg
- Sodium: Approximately 500-600 mg
- Carbohydrates: About 10-15 grams
- Dietary Fiber: 2-3 grams
- Sugars: Around 2-4 grams
- Protein: Approximately 10-15 grams
Health Information:
- Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, particularly vitamin K, vitamin A, vitamin C, folate, and iron.
- The use of sour cream and mayonnaise in the casserole provides a creamy and flavorful texture, but they also contribute to the total fat and calorie content of the dish.
- The combination of different types of cheese (cheddar, mozzarella, and Parmesan) adds richness and flavor, but it also increases the saturated fat and sodium content.
- Spinach is a low-calorie, high-fiber ingredient, making this casserole relatively low in carbohydrates and a good source of dietary fiber.
- It’s important to enjoy this casserole in moderation due to its relatively high calorie and fat content. It’s a delicious treat but may not be the best choice for those on strict calorie-controlled diets.
- The spinach in the casserole provides various vitamins and minerals, making it a nutritious addition to your meal.
Remember that these nutritional values can vary depending on the portion size and specific ingredients used. It’s always a good idea to adjust the recipe to suit your dietary needs and preferences, and to enjoy it as part of a balanced diet. 🥦🧀🥘😊
