Aztec Onion Lime Soup With Corn Dumplings

🌽🧅🍈 Aztec Onion Lime Soup with Corn Dumplings 🍈🧅🌽

History:
The Aztec Onion Lime Soup with Corn Dumplings is a delightful fusion of Aztec and contemporary culinary traditions. The Aztecs, an ancient Mesoamerican civilization, cultivated corn and various other ingredients featured in this dish. Over time, this recipe has evolved to incorporate new flavors and techniques, creating a unique and flavorful soup.

Components:

1. Onions: The star ingredient, providing a rich, sweet, and earthy flavor to the soup.
2. Lime: Adds a refreshing zing and acidity to balance the sweetness of the onions.
3. Corn: Used in two ways – as kernels in the soup and as the base for making the corn dumplings.
4. Vegetable Broth: Provides the base for the soup, adding depth of flavor.
5. Spices: Typically, cumin, chili powder, and cilantro are used to season the soup.
6. Dumplings: Made from a mixture of cornmeal, flour, baking powder, and a pinch of salt, these dumplings add texture and substance to the dish.
7. Garnishes: Avocado, cilantro, and a drizzle of crema or sour cream to finish off the soup with a touch of creaminess.

Steps to Prepare:

1. Sauté the Onions: Heat some oil in a large pot and sauté finely sliced onions until they turn soft and slightly caramelized. This forms the base of the soup’s flavor.

2. Season the Onions: Add ground cumin, chili powder, and minced garlic to the onions. Sauté briefly to release the spices’ aroma.

3. Add Corn: Stir in corn kernels and cook for a few minutes to combine the flavors.

4. Pour in Broth: Pour vegetable broth into the pot, making sure to scrape any browned bits from the bottom. Bring the mixture to a simmer.

5. Simmer: Let the soup simmer for about 20-30 minutes to allow the flavors to meld. Squeeze fresh lime juice into the soup for a zesty kick.

6. Prepare Dumplings: While the soup simmers, prepare the corn dumplings. Mix cornmeal, flour, baking powder, salt, and water to create a thick dough. Form small dumplings and set them aside.

7. Cook Dumplings: Drop the corn dumplings into the simmering soup. They will cook and expand as they simmer, creating a delightful texture contrast.

8. Serve: Once the dumplings are cooked through (usually around 15-20 minutes), ladle the soup into bowls. Garnish with avocado slices, chopped cilantro, and a drizzle of crema or sour cream.

Time Needed:
The preparation of Aztec Onion Lime Soup with Corn Dumplings typically takes about 1.5 to 2 hours, including prep and cooking time. It’s a wonderful, hearty soup that beautifully combines the sweetness of onions, the tang of lime, and the comforting texture of corn dumplings. Enjoy! 🍲😋

Certainly, here are the nutrition facts and some health information for Aztec Onion Lime Soup with Corn Dumplings:

Nutrition Facts (Approximate Values per Serving):

• Calories: 350-400
• Total Fat: 8-10g
  • Saturated Fat: 2-3g
• Cholesterol: 0-5mg
• Sodium: 800-1000mg
• Total Carbohydrates: 60-70g
  • Dietary Fiber: 7-9g
  • Sugars: 10-12g
• Protein: 8-10g
• Vitamin A: 10-15% of daily value
• Vitamin C: 25-30% of daily value
• Calcium: 6-8% of daily value
• Iron: 15-20% of daily value

Health Information:

1. High in Fiber: This soup is rich in dietary fiber, thanks to the onions, corn, and the addition of cornmeal dumplings. Fiber aids in digestion and can help you feel full and satisfied.

2. Low in Saturated Fat: The dish typically contains a relatively low amount of saturated fat, making it heart-healthy. It’s a good option for those looking to maintain a balanced diet.

3. Good Source of Vitamin C: The lime and various spices used in this soup contribute to a healthy dose of vitamin C, an essential nutrient that supports the immune system and skin health.

4. Vegan-Friendly: The soup is often made with vegetable broth and doesn’t contain animal products, making it suitable for vegans and vegetarians.

5. Moderate Calories: With around 350-400 calories per serving, this soup can be part of a balanced meal. It’s important to consider portion sizes when managing your calorie intake.

6. Nutrient-Dense: The combination of ingredients in this soup provides a variety of essential nutrients, making it a nutrient-dense meal option.

Please note that the specific nutritional values can vary depending on the exact ingredients and portion sizes used in your preparation. To get precise nutritional information, you can input the exact recipe and ingredients into a nutrition calculator or consult a registered dietitian.