Babzy’s Spinach and Feta Lasagna – Only 5 Ww Points

🍝 Babzy’s Spinach and Feta Lasagna 🍝

History:
Babzy’s Spinach and Feta Lasagna is a delightful and healthier twist on the classic Italian comfort food. This recipe has gained popularity among those seeking a delicious, yet lower-point option, making it a favorite among Weight Watchers enthusiasts. While I don’t have specific historical information about this particular recipe, it’s a modern and creative adaptation of the traditional lasagna.

Components:

• 8 whole wheat lasagna noodles (or gluten-free if preferred)
• 2 cups of low-fat cottage cheese
• 2 cups of part-skim ricotta cheese
• 1 egg
• 10 ounces of frozen chopped spinach, thawed and drained
• 1 cup of crumbled feta cheese
• 1 cup of shredded part-skim mozzarella cheese
• 1 can (24 oz) of your favorite low-sugar marinara sauce
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Steps to Prepare:

1. Preheat your oven to 375°F (190°C).

2. Boil the whole wheat lasagna noodles according to the package instructions. Once cooked, drain and set aside.

3. In a mixing bowl, combine the low-fat cottage cheese, part-skim ricotta cheese, egg, crumbled feta cheese, thawed and drained chopped spinach, and half of the shredded mozzarella. Mix them together until well combined.

4. Season the cheese mixture with dried basil, dried oregano, salt, and pepper to taste.

5. In a 9×13-inch baking dish, spread a thin layer of marinara sauce on the bottom.

6. Place a layer of cooked lasagna noodles on top of the sauce.

7. Add a layer of the cheese and spinach mixture, spreading it evenly over the noodles.

8. Continue layering with noodles, cheese mixture, and marinara sauce until all the ingredients are used up, finishing with a layer of noodles on top.

9. Spread the remaining marinara sauce over the top layer of noodles.

10. Sprinkle the remaining shredded mozzarella and grated Parmesan cheese on top.

11. Cover the baking dish with aluminum foil and bake for about 30-35 minutes or until the lasagna is bubbling and the cheese is melted.

12. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.

13. Let the lasagna cool for a few minutes before slicing and serving.

Time Needed:
The preparation and cooking time for Babzy’s Spinach and Feta Lasagna may take approximately 1.5 to 2 hours, depending on your experience in the kitchen. It’s a labor of love, but the result is a delicious, lighter lasagna that’s worth every minute spent.

Enjoy your delicious, low-point lasagna, and feel free to add your favorite emojis to express your excitement! 🍽️😋👨‍🍳🇮🇹🧀🌿

Certainly! Here are the nutrition facts and some health information for Babzy’s Spinach and Feta Lasagna:

Nutrition Facts (Approximate, Per Serving):

• Calories: 345
• Total Fat: 13g
  • Saturated Fat: 6g
• Cholesterol: 64mg
• Sodium: 726mg
• Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 6g
• Protein: 25g

Health Information:

1. Moderate Calories: This lasagna is relatively moderate in calories, making it a suitable choice for those looking to manage their calorie intake.

2. Good Source of Protein: The dish provides a decent amount of protein, which is important for muscle maintenance and overall body function.

3. Healthy Fats: It contains relatively lower levels of saturated fat, which is beneficial for heart health. The fats mainly come from dairy products like cheese.

4. Fiber-Rich: The inclusion of whole wheat lasagna noodles and spinach adds dietary fiber, promoting digestive health and providing a sense of fullness.

5. Rich in Calcium: The cheese in the lasagna is a good source of calcium, which is important for bone health.

6. Spinach Benefits: Spinach is rich in vitamins, minerals, and antioxidants, offering a nutritious boost to the dish. It’s low in calories and high in vitamins A and K.

7. Controlled Sodium: The sodium content is moderate, but you can further reduce it by choosing a low-sodium marinara sauce or using less salt when seasoning.

8. Customization: This recipe is flexible and can be customized to meet dietary preferences, such as choosing gluten-free noodles or adjusting the type and amount of cheese to fit your dietary needs.

Please note that these values are approximate and may vary based on the specific brands of ingredients used and portion sizes. Adjustments can be made to the recipe to better suit your nutritional requirements or dietary restrictions.