Microwave Banana Surprise Recipe 🍌🥥🥧
Overview:
Indulge in the delightful taste of Microwave Banana Surprise – a dessert sensation that’s ready in a flash! Bursting with fruity sweetness and nutty goodness, this microwave-friendly treat is perfect for satisfying your cravings in no time. With just a handful of ingredients and minimal effort, you can create a mouthwatering dessert that will leave everyone asking for seconds!
- Cook Time: 3 minutes
- Prep Time: 20 minutes
- Total Time: 23 minutes
- Servings: Varies
Ingredients:
- 4-5 bananas 🍌
- 1/4 cup honey 🍯
- 1/3 cup maple syrup 🍁
- 1/3 cup walnuts, chopped 🌰
- 1/2 cup pecans, chopped 🌰
- 1/2 cup coconut, shredded 🥥
- 8-10 graham cracker tart shells or graham cracker pie crust 🥧
- Nutmeg and cinnamon, to taste 🌿
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Bananas: Cut off the stem ends from the bananas. |
| 2 | Microwave Preparation: Place the bananas, with their skins intact, on a cutting surface, with the curved ends facing upward. |
| 3 | Slice Bananas: Cut each banana lengthwise in half and place them flat side down on a large microwave-safe plate. Ensure the plate is covered with banana slices. |
| 4 | Microwave: Microwave the bananas on high until the skins turn dark brown or black, which usually takes around 6 to 10 minutes. |
| 5 | Cooling: Remove the plate from the microwave and let the bananas cool down until they are safe to handle. |
| 6 | Peel Bananas: Once cooled, peel the skins off the bananas. They should come off easily. |
| 7 | Mash Bananas: Transfer all the cooked bananas into a mixing bowl and thoroughly mash or stir them using a masher or fork. |
| 8 | Sweeten: Add the honey and/or maple syrup to the mashed bananas and continue blending until well combined. |
| 9 | Add Nutty Goodness: Mix in the chopped walnuts, pecans, shredded coconut, nutmeg, and cinnamon, ensuring they are evenly distributed throughout the mixture. |
| 10 | Adjust Consistency: If the mixture seems too thick, you can add more honey or coconut, nutmeg, and cinnamon according to your taste preferences. Continue blending until the desired consistency is achieved. |
| 11 | Fill Shells or Crust: Spoon the banana mixture into the graham cracker tart shells or pie crust until they are filled to the top. |
| 12 | Garnish and Chill: Garnish each filled shell with a half walnut and chill them in the refrigerator until ready to serve. |
| 13 | Serve: Serve your Microwave Banana Surprise with a dollop of cool whip or whipped cream topping for an extra indulgent treat! |
Nutritional Information (Per Serving):
- Calories: 1322
- Fat: 65.2g
- Saturated Fat: 14.8g
- Cholesterol: 0mg
- Sodium: 1368.9mg
- Carbohydrates: 179.8g
- Fiber: 6.2g
- Sugar: 108g
- Protein: 11.7g
Recipe Notes:
- Variations: Feel free to customize your Microwave Banana Surprise by adding your favorite toppings or experimenting with different nuts and spices.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days for optimal freshness.
- Make-Ahead: You can prepare the banana mixture ahead of time and assemble the tart shells or crust just before serving for a convenient dessert option.
- Kid-Friendly: This recipe is not only delicious but also kid-friendly, making it a perfect choice for family gatherings or after-school treats.
Savor the irresistible combination of ripe bananas, sweet honey, crunchy nuts, and aromatic spices in every bite of this Microwave Banana Surprise! Whether you’re hosting a dinner party or simply craving a quick dessert fix, this recipe is sure to impress with its simplicity and delectable flavors. Enjoy the magic of microwave cooking with this delightful treat that’s guaranteed to become a household favorite! 🌟
