recipe

Beyond Le Fume Burger

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Beyond Le Fume Burger is a mouthwatering, plant-based burger that caters to those seeking a delicious and sustainable alternative to traditional meat-based burgers. This burger is not only a culinary delight but also a testament to the growing popularity of plant-based diets and sustainable food choices.

History:
The Beyond Le Fume Burger is a variation of the popular Beyond Burger, which was created by Beyond Meat, a company founded in 2009 by Ethan Brown. Beyond Meat’s mission is to produce plant-based meat substitutes that replicate the taste and texture of real meat. The Beyond Burger was introduced in 2016 and has since gained widespread acclaim for its remarkable resemblance to beef burgers in taste and texture. It has become a staple in many restaurants and households, contributing to the plant-based food revolution.

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Components:
The key components of a Beyond Le Fume Burger include:

  1. Beyond Burger Patty: The star of the show, a plant-based patty made from a blend of ingredients like pea protein, beet juice (for a meaty color), coconut oil (for juiciness), and potato starch (for binding).

  2. Buns: Typically, a high-quality hamburger bun, often toasted to perfection.

  3. Toppings: The toppings can vary depending on personal preferences, but common choices include lettuce, tomato slices, red onion rings, pickles, and cheese (vegan or dairy-based).

  4. Sauces: Various sauces can be used to enhance the flavor. Classic options are ketchup, mustard, mayonnaise, and barbecue sauce.

  5. Extras: Some people like to add extras like avocado slices, sautéed mushrooms, or crispy onion rings for extra flavor and texture.

Steps to Prepare:
Here’s a step-by-step guide to preparing a Beyond Le Fume Burger:

Ingredients:

  • 1 Beyond Burger patty
  • 1 hamburger bun
  • Lettuce leaves
  • Tomato slices
  • Red onion rings
  • Pickles
  • Vegan or dairy-based cheese (optional)
  • Ketchup, mustard, mayonnaise, or barbecue sauce
  • Avocado slices (optional)
  • Sautéed mushrooms (optional)
  • Crispy onion rings (optional)

Instructions:

  1. Preheat the Grill or Pan: If using a grill, preheat it to medium-high heat. If using a stovetop pan, heat it over medium-high heat.

  2. Cook the Beyond Burger Patty: Place the Beyond Burger patty on the grill or in the pan. Cook for about 3-4 minutes per side or until it’s browned and cooked to your desired level of doneness. If using cheese, place a slice on the patty during the last minute of cooking to melt it.

  3. Toast the Bun: While the patty is cooking, you can toast the hamburger bun on the grill or in a toaster until it’s lightly browned.

  4. Assemble the Burger: Start with the bottom bun and layer on lettuce leaves, tomato slices, red onion rings, pickles, and any additional toppings you like, such as avocado slices, sautéed mushrooms, or crispy onion rings.

  5. Add Sauce: Spread your choice of ketchup, mustard, mayonnaise, or barbecue sauce on the top bun.

  6. Place the Patty: Once the Beyond Burger patty is done, place it on top of the toppings.

  7. Complete the Burger: Place the top bun with the sauce on the patty to complete the burger.

  8. Serve: Your Beyond Le Fume Burger is ready to be served! You can serve it with a side of fries or a salad.

Preparation Time:
The preparation time for a Beyond Le Fume Burger typically ranges from 10 to 15 minutes, depending on your cooking skills and the complexity of the toppings you choose to add. The Beyond Burger patty itself cooks quite quickly, which makes this a convenient and satisfying meal option for those looking for a tasty, plant-based alternative to traditional burgers.

Certainly, here are the nutrition facts and health information for a typical Beyond Le Fume Burger:

Nutrition Facts (Approximate):

  • Calories: Around 500-600 calories per burger, depending on toppings and bun choices.
  • Protein: The Beyond Burger patty contains approximately 20 grams of protein, making it a good source of plant-based protein.
  • Carbohydrates: The burger bun and toppings contribute carbohydrates, totaling around 40-50 grams per burger.
  • Fiber: The burger contains some dietary fiber, mainly from the patty and toppings, providing approximately 5-7 grams.
  • Fats: The Beyond Burger patty contains around 40 grams of fat, primarily from coconut oil, which provides a rich, juicy texture.
  • Saturated Fat: Saturated fat content can vary based on the choice of cheese and other toppings, but the patty itself contains around 10 grams.
  • Sodium: The sodium content depends on the amount of salt used in cooking and the sodium content of toppings. On average, it can range from 600-800 milligrams.
  • Vitamins and Minerals: Beyond Le Fume Burger can be a source of various vitamins and minerals, including iron, calcium, and potassium, with values varying based on ingredients and toppings.
  • No Cholesterol: A notable benefit is that plant-based burgers like the Beyond Burger contain no cholesterol, unlike traditional meat burgers.
  • No Trans Fats: These burgers are typically free of trans fats, which are associated with heart health risks.

Health Information:

  • Low in Cholesterol: One of the significant health benefits of plant-based burgers like Beyond Le Fume Burger is that they contain no cholesterol. High cholesterol intake can contribute to heart disease, so this can be a heart-healthy option.

  • Source of Plant-Based Protein: The Beyond Burger patty is a good source of plant-based protein derived from pea protein. Protein is essential for muscle development and overall health.

  • Moderate Fiber: The burger contains some dietary fiber, which aids in digestion and can help regulate blood sugar levels.

  • Reduced Environmental Impact: Plant-based burgers have a lower environmental footprint compared to traditional beef burgers, as they require fewer resources and produce fewer greenhouse gas emissions.

  • Suitable for Vegetarians and Vegans: Beyond Le Fume Burger is suitable for those following vegetarian and vegan diets and can be part of a balanced plant-based eating plan.

  • Customizable: You can customize the toppings and condiments on your burger to fit your dietary preferences and nutritional goals. For example, adding extra vegetables like lettuce and tomatoes can increase the fiber and vitamin content.

It’s important to note that the specific nutrition facts can vary based on the brand of plant-based patty, bun, and toppings used. Always check product labels and ingredient lists for precise information, especially if you have specific dietary requirements or health concerns.

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