Blue Chicken Breasts
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Description:
Indulge in the delectable flavors of Blue Chicken Breasts, a tantalizing dish perfect for any occasion. Succulent boneless, skinless chicken breast halves are elevated with a savory blend of dried herbs and a creamy, tangy blue cheese sauce. This recipe promises to be a crowd-pleaser, with tender chicken bathed in a rich, flavorful sauce that pairs perfectly with fluffy rice. Whether you’re hosting a brunch or preparing a cozy dinner, this dish is sure to impress your guests with its bold taste and elegant presentation.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | boneless, skinless chicken breast halves |
| 1/2 | teaspoon dried basil |
| 1/4 | teaspoon dried oregano |
| 1/4 | teaspoon dried thyme |
| 1/4 | teaspoon salt |
| 2 | tablespoons butter |
| 2 | cloves garlic, minced |
| 4 | ounces blue cheese |
| 8 | ounces sour cream or Greek yogurt |
| 4 | chives, chopped (or green onions) |
Instructions:
-
Preheat your oven to 350°F (175°C).
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Prepare the chicken by rinsing it well and patting it dry with paper towels.
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In a small bowl, combine the dried basil, dried oregano, dried thyme, salt, and freshly-crushed black pepper to taste.
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Sprinkle the seasoning mixture evenly over both sides of the chicken breast halves.
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In a non-stick skillet, melt the butter over medium heat. Once the butter is melted, add the seasoned chicken breasts and brown them on both sides until they are golden brown, about 3-4 minutes per side.
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Transfer the browned chicken breasts to a baking dish that is just large enough to hold them in a single layer.
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In the same skillet, add the minced garlic and sauté it for about 1 minute, or until fragrant.
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Reduce the heat to low and add the blue cheese and sour cream (or Greek yogurt) to the skillet. Stir continuously until the cheese is melted and the sauce is smooth and well blended.
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Spoon the creamy blue cheese sauce over the chicken breasts in the baking dish, making sure to coat them evenly.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 50 minutes, or until the chicken is cooked through and tender.
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Remove the foil cover and sprinkle the chopped chives (or green onions) over the chicken.
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Return the baking dish to the oven and bake for an additional 5 minutes, or until the chives are slightly wilted.
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Serve the Blue Chicken Breasts hot, spooning the sauce from the casserole over each serving. For a complete meal, pair the chicken with fluffy rice to soak up the flavorful sauce.
Nutritional Information (per serving):
- Calories: 284.6
- Total Fat: 15.4g
- Saturated Fat: 9.3g
- Cholesterol: 105mg
- Sodium: 658.9mg
- Carbohydrates: 1.4g
- Fiber: 0.2g
- Sugar: 0.2g
- Protein: 33.6g
Indulge in the irresistible flavors of Blue Chicken Breasts, a dish that combines the simplicity of chicken with the boldness of blue cheese, creating a culinary masterpiece that will delight your taste buds and impress your guests. Whether served as a brunch centerpiece or a comforting dinner, this recipe is sure to become a favorite in your household. So, roll up your sleeves, gather your ingredients, and let’s get cooking! 🍽️
