Tropical Red Beans 🌴🔴
Description: During one of our trips to the Caribbean, I had this delightful bean dish and fell in love with the flavor. I was not able to get the recipe from the Chef, so I experimented until I developed this very tasty combination that is very easy and quick to make.
Rating: ⭐⭐⭐⭐
Calories: 258.4 per serving
Fat Content: 11.8g
Saturated Fat Content: 10g
Cholesterol Content: 0mg
Sodium Content: 617.8mg
Carbohydrate Content: 31.3g
Fiber Content: 10.5g
Sugar Content: 3g
Protein Content: 9.9g
Ingredients:
- 28 oz canned plum tomatoes
- 38 oz canned red kidney beans
- 14 oz unsweetened coconut milk
- 1/2 cup fresh parsley, chopped
- 2 green chili peppers, chopped
- 3 tbsp fresh lemon juice
- 1/2 cup instant potato flakes
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Remove stem ends from tomatoes and discard. | 10 mins |
| 2 | Add tomatoes (including liquid) to a medium size saucepan or cooking pot. | – |
| 3 | Mash tomatoes with a potato masher. | – |
| 4 | Add kidney beans (including liquid), coconut milk, chopped parsley, chopped green chili peppers, lemon juice and bring to boil on medium heat. | – |
| 5 | Reduce heat to medium-high and cook for about 5 minutes or until beans are softened. | 5 mins |
| 6 | Add instant potato flakes, stir well and continue to cook for another 3 minutes on medium-high heat. | 3 mins |
| 7 | Adjust seasonings to taste. For a spicier dish, add some cayenne pepper to suit your taste. | – |
Instructions (Detailed):
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Prepare Tomatoes: Start by removing the stem ends from the canned plum tomatoes and discard them. These tomatoes will add a rich, tangy flavor to the dish.
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Cook Tomatoes: In a medium-sized saucepan or cooking pot, add the canned plum tomatoes along with their liquid. The liquid will enhance the flavor and texture of the dish.
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Mash Tomatoes: Using a potato masher, gently mash the tomatoes in the saucepan. This will help release their juices and incorporate them into the dish.
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Add Beans and Flavorings: To the mashed tomatoes, add the canned red kidney beans along with their liquid for added richness. Pour in the unsweetened coconut milk, chopped fresh parsley, chopped green chili peppers, and fresh lemon juice. This combination of ingredients will create a harmonious blend of flavors.
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Cook Beans: Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to medium-high and let the beans cook for about 5 minutes or until they have softened to your desired consistency. This allows the flavors to meld together beautifully.
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Thicken with Potato Flakes: Once the beans are softened, add the instant potato flakes to the pot. Stir well to incorporate them into the mixture. The potato flakes will act as a thickening agent, giving the dish a hearty and satisfying texture.
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Final Touches: Continue to cook the dish for another 3 minutes on medium-high heat, allowing the flavors to intensify. Taste the dish and adjust the seasonings according to your preference. For those who enjoy a spicier kick, consider adding some cayenne pepper to suit your taste.
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Serve and Enjoy: Once the dish is cooked to perfection, serve it hot and enjoy the tropical flavors of the Caribbean right in your own home. This delightful bean dish is perfect for a quick and easy meal any day of the week!
Tips:
- For a creamier texture, you can substitute coconut cream for coconut milk.
- Serve the tropical red beans over cooked rice or alongside your favorite Caribbean dishes for a complete meal.
- Garnish with additional chopped parsley or a squeeze of fresh lemon juice for a burst of freshness.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Conclusion:
Indulge in the vibrant flavors of the Caribbean with this delightful Tropical Red Beans recipe. With just a few simple ingredients and easy-to-follow instructions, you can create a delicious and satisfying meal in no time. Whether you’re craving a taste of the tropics or looking for a quick and nutritious dinner option, this dish is sure to hit the spot. So gather your ingredients, fire up the stove, and get ready to enjoy a taste sensation that will transport you straight to paradise! 🏝️🍽️
