Cheatin’ Chik’n, Cashew and Mushroom Korma

Cheatin’ Chik’n, Cashew and Mushroom Korma

What is it:
Cheatin’ Chik’n, Cashew and Mushroom Korma is a delicious and flavorful vegan dish inspired by traditional Indian cuisine. It combines plant-based chicken substitute (such as seitan or tofu), creamy cashew sauce, and earthy mushrooms, all simmered in aromatic spices. This dish offers a balance of textures and flavors, with the creaminess of the cashews complementing the meaty texture of the Chik’n and the umami richness of mushrooms.

History:
Korma is a well-loved Indian dish with roots dating back to the Mughal era. Traditional korma recipes often feature meat, but variations like this vegan one have emerged to cater to plant-based diets. The blend of spices, creamy sauce, and the practice of simmering ingredients in yogurt or nut-based sauces are characteristic of korma dishes.

Components:
Here are the main components of Cheatin’ Chik’n, Cashew and Mushroom Korma:

1. Chik’n Substitute: You can use plant-based chicken substitute like seitan, tofu, or even tempeh. This will be the primary source of protein.

2. Cashew Sauce: The creamy cashew sauce is the heart of the dish. It’s made from soaked cashews blended into a smooth, thick sauce. This provides the rich and creamy base for the korma.

3. Mushrooms: Sliced mushrooms add an earthy, umami flavor and a meaty texture to the dish. You can use button mushrooms or any variety you prefer.

4. Spices: Korma is known for its aromatic spices. Common spices include cumin, coriander, cardamom, cinnamon, cloves, and turmeric. These spices add depth and warmth to the dish.

5. Aromatics: Onions, garlic, and ginger are often sautéed as the base of the korma sauce, adding layers of flavor.

6. Tomatoes: Tomatoes, either fresh or canned, are used to create a flavorful tomato-based sauce.

7. Oil: Typically, vegetable oil or ghee (clarified butter) is used for sautéing and cooking the spices.

Steps to Prepare:

Note: The following steps are a basic outline. Specific ingredients and measurements can vary based on personal preferences.

Step 1: Prepare the Cashew Sauce

• Soak 1 cup of raw cashews in warm water for about 30 minutes to soften them.
• Drain the cashews and blend them with water to make a smooth cashew cream. Set aside.

Step 2: Sauté the Aromatics

• Heat oil in a pan and sauté finely chopped onions until they turn translucent.
• Add minced garlic and ginger and cook for a few more minutes until fragrant.

Step 3: Spice it Up

• Add your choice of korma spices (cumin, coriander, cardamom, cinnamon, cloves, turmeric) to the pan and toast them for a minute or two to release their flavors.

Step 4: Add Mushrooms and Chik’n Substitute

• Add sliced mushrooms and your chosen Chik’n substitute to the pan. Cook until they start to brown.

Step 5: Tomato Base

• Pour in a can of diced tomatoes or use fresh tomatoes, and cook until they break down and become a thick sauce.

Step 6: Creamy Cashew Sauce

• Stir in the cashew cream prepared earlier. This will give your korma its creamy consistency.

Step 7: Simmer and Serve

• Let the korma simmer on low heat for about 15-20 minutes to allow the flavors to meld and the sauce to thicken.
• Season with salt and pepper to taste.
• Garnish with fresh cilantro or chopped cashews if desired.

Time Needed:

• Preparation: Approximately 15 minutes (excluding cashew soaking time).
• Cooking: About 30-40 minutes.
• Total: Around 45-55 minutes.

This Cheatin’ Chik’n, Cashew and Mushroom Korma is a delightful vegan twist on a classic Indian dish, offering a symphony of flavors and textures that will leave your taste buds satisfied. Enjoy it with rice, naan, or roti for a complete meal.

Certainly, here are the approximate nutrition facts and some health information for Cheatin’ Chik’n, Cashew and Mushroom Korma. Please note that these values can vary based on specific ingredients and portion sizes:

Nutrition Facts (Per Serving – estimated):

• Calories: Around 300-400 calories per serving (assuming a moderate portion size).
• Protein: Approximately 15-20 grams per serving, primarily from the Chik’n substitute and cashews.
• Carbohydrates: Roughly 20-30 grams per serving, mainly from the cashews, vegetables, and any accompanying rice or bread.
• Dietary Fiber: Depending on the amount of vegetables used, you can expect 3-5 grams per serving.
• Healthy Fats: Around 15-20 grams per serving, mainly from cashews and any cooking oil used.
• Vitamins and Minerals: The dish is likely to provide a range of essential nutrients, including vitamin C, potassium, calcium, and iron, thanks to the vegetables and spices.

Health Information:

• Plant-Based: Cheatin’ Chik’n, Cashew and Mushroom Korma is a vegan dish, making it suitable for those following plant-based diets. It’s naturally cholesterol-free and low in saturated fats.

• Protein: The dish offers a decent amount of protein, particularly if you use a high-protein Chik’n substitute like tofu or tempeh. Protein is essential for muscle health and overall body function.

• Healthy Fats: Cashews provide healthy monounsaturated fats, which are heart-healthy. These fats can help reduce the risk of heart disease.

• Fiber: The inclusion of vegetables and, potentially, whole grains like brown rice or whole wheat naan can contribute to dietary fiber intake. Fiber is beneficial for digestive health and can help with weight management.

• Spices: Many of the spices used in korma, such as turmeric and cinnamon, have potential health benefits. Turmeric, for example, contains curcumin, known for its anti-inflammatory properties.

• Moderation: While this dish can be nutritious, it’s important to watch portion sizes, especially if you are managing your calorie intake. Additionally, consider the sodium content, which can be high if you use canned tomatoes or store-bought Chik’n substitutes. You can reduce sodium by using low-sodium ingredients or making your own Chik’n substitute.

• Customization: You can make this dish even healthier by incorporating more vegetables, using whole grain options, and controlling the amount of oil and salt used in the recipe.

As with any dish, the overall healthiness of Cheatin’ Chik’n, Cashew and Mushroom Korma depends on the specific ingredients and cooking methods you choose. It can be part of a balanced and nutritious diet when prepared mindfully.