Certainly! Here’s a detailed recipe for Low-Fat Breakfast Quesadillas that you can whip up in no time:
Low-Fat Breakfast Quesadillas
Description:
Indulge in a satisfying morning meal with these Low-Fat Breakfast Quesadillas. With a delightful combination of flavors and textures, they’re perfect for starting your day on a delicious note. This recipe is quick, easy, and sure to become a breakfast favorite!
Recipe Category: Breakfast
Keywords: High In…, Broil/Grill, < 15 Mins, Oven, Easy
Nutritional Information (Per Serving):
- Calories: 460.5
- Fat: 23.9g
- Saturated Fat: 12.6g
- Cholesterol: 64.5mg
- Sodium: 1482mg
- Carbohydrates: 35.8g
- Fiber: 2.9g
- Sugar: 3.5g
- Protein: 25.7g
Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Flour tortillas |
| 1/2 | Monterey Jack cheese |
| 1 | Canadian bacon |
| 2 | Salsa |
Instructions:
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Preheat the Broiler: Begin by preheating your broiler. Set it to about 5, ensuring it reaches the desired temperature for cooking your quesadillas to perfection.
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Prepare the Cookie Sheet: Grab a cookie sheet and spray it with nonstick cooking spray. This will prevent your quesadillas from sticking and ensure easy cleanup later on.
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Broil the Tortillas: Lay the tortillas out on the prepared cookie sheet. Slide them under the broiler and let them cook until they become blistered and softened. This should take around 15 seconds on each side, so keep a close eye on them to avoid burning.
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Layer the Ingredients: Once the tortillas are ready, it’s time to assemble your quesadillas. Start by sprinkling the Monterey Jack cheese over one of the tortillas. Then, layer on the Canadian bacon and salsa for a burst of flavor.
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Top and Spray: Place the remaining tortilla on top of the layered ingredients to create a quesadilla sandwich. Before you pop it back under the broiler, give the top tortilla a quick spray with olive-oil flavored nonstick cooking spray. This will help it crisp up nicely.
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Broil Until Melty: Transfer the assembled quesadilla back onto the cookie sheet and return it to the broiler. Let it cook until the cheese melts and the tortillas turn golden brown, which should take about 1 minute on each side.
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Slice and Serve: Once your quesadilla is hot and melty, carefully remove it from the broiler. Use a sharp knife to cut it into wedges, making it easier to handle and serve.
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Enjoy! Serve your Low-Fat Breakfast Quesadillas hot and fresh, and savor every delicious bite.
This recipe is perfect for busy mornings when you need a quick and satisfying breakfast option. Feel free to customize your quesadillas with your favorite ingredients, such as diced vegetables or additional toppings. Whether you’re enjoying them solo or sharing with loved ones, these quesadillas are sure to be a hit! 🍳🧀🥓
