Broccoli Chapati Sandwiches Recipe
Overview:
Broccoli Chapati Sandwiches are a delightful fusion of Indian chapatis, savory broccoli, gooey cheddar cheese, and crisp vegetables, all rolled up into a satisfying snack or light lunch option. These sandwiches are quick and easy to prepare, making them perfect for busy days when you crave something delicious yet wholesome. Bursting with flavors and textures, they are a hit with both kids and adults alike!
Ingredients:
- 4 whole wheat chapatis
- 1/4 cup butter
- 2 tablespoons sesame seeds
- 1 cup chopped broccoli
- 12 slices cheddar cheese
- 8 lettuce leaves
- 2 tomatoes
Instructions:
| Step | Description |
|---|---|
| 1 | Lay the chapatis on a clean bread board or flat surface. |
| 2 | Spread 1 tablespoon of butter evenly down the center of each chapati. |
| 3 | Sprinkle sesame seeds over the butter on each chapati. |
| 4 | Spread the chopped broccoli over the butter and sesame seeds on each chapati. |
| 5 | Place 3 slices of cheddar cheese down the middle of each chapati. |
| 6 | Add lettuce leaves on top of the cheese slices. |
| 7 | Slice the tomatoes thinly and layer them over the lettuce leaves. |
| 8 | Just before serving, drizzle your favorite dressing over the toppings for added flavor. |
| 9 | Roll up each chapati tightly, enclosing the filling inside, so you can easily lift it up and enjoy it with your fingers. |
Nutritional Information (per serving):
- Calories: 984.1
- Fat: 83.7g
- Saturated Fat: 50.7g
- Cholesterol: 237.4mg
- Sodium: 1255.8mg
- Carbohydrates: 14.8g
- Fiber: 5g
- Sugar: 5.7g
- Protein: 47.3g
Recipe Notes:
- Feel free to customize these sandwiches according to your preferences. You can add additional ingredients such as sliced avocado, bell peppers, or grilled chicken for extra flavor and protein.
- Serve these sandwiches as a wholesome lunch option, a tasty snack, or even as a light dinner alongside a refreshing salad.
- If you’re short on time, you can prepare the filling in advance and assemble the sandwiches just before serving to keep the chapatis fresh and crisp.
- Experiment with different types of cheese to vary the flavor profile of these sandwiches. Pepper jack, mozzarella, or Swiss cheese would all work well in this recipe.
Keywords:
Cheese, Vegetable, Canadian, Asian, Indian, Kid Friendly, < 15 Mins, Easy
Enjoy your flavorful Broccoli Chapati Sandwiches! 🥦🧀🍅
